Philippe Jacquet

and Associates

Stress
Management
London
 About Us

our group of experienced

psychotherapists, counsellors and
coaches have extensive
experience in working with clients
and in different schools of
psychotherapy
WHAT IS STRESS? Stress is a word that is used more than it should
be.
However, stress is a factor of today's hectic and
plugged-in lifestyle, particularly for busy
professionals, parents and those facing multiple
challenges.
Stress, in some situations and in some levels
can actually be effective in protecting you or
even in making you perform better. Stress, at
elevated levels, is very damaging.
And you must need stress management
london
 The stress response is the body's way to try to deal
THE STRESS with a perceived threat or something that is harmful.
RESPONSE
While this may have originally been a physical threat to
our early ancestors, today it may be a threat at work, a
threat in a relationship, or even in imagined threat.

When the body senses a threat of any kind, real or

imagined, there are hormones released by your body.

These are the hormones that speed up some systems

and shut others down. They speed up the systems to
allow you to fight, flee or to freeze, all responses
needed to provide protection for a physical threat.
THE IMPORTANCE
OF TREATING
It is critical to your emotional as well as physical
STRESS
health to learn techniques to reduce stress in
your life. Without treatment stress may result in:
Memory and concentration problems
Sleep disturbances
Anxiety
Increased risk of illness
Irritation and anger
Chronic headaches and body aches and
pains
Lack of sex drive
Development of addictive behaviours
Contact
CHURCH ADDRESS
1 Harley St, Marylebone, London
Information W1G 9QD, United Kingdom

PHONE NUMBER
+44 20 7206 2438

EMAIL ADDRESS
philippejacquet@rocketmail.com

We're ready to talk