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from eating high levels of salt,being over weight,lack of physical activity,stress,genetics,family history of high blood
pressure,or smoking (WebMD.com,2011). My father,grandparents,and other family members have high blood pressures
so I guess I got it from them. I was afraid that if I do not change my diet and if I do not exercise that I might end up
having a heart attack or a stroke one day. High blood pressure is often called a silent disease because you usually don't
know you have it; there may be no outward symptoms or signs,so monitoring your blood pressure are critical. The
motivation that I got to change my diet was this and I have changed what I eat throughout the day and the facts that
many millions of Americans have this sickness have problems with their heart. Many Americans
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