Be Your Best Self!

Meal Plan Prepared By: Vinsanity Diet Plans

Ripped In 90 Days

Ripped In 90 Days

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The c ontents of the Evolution Nutrition S ervic es, suc h as text, graphic s, images, information, c harts, obtained from Evolution Nutrition's lic ensors, inc luding information, advic e and c oac hing
rec eived either in written or oral format, and other material c ontained in the Evolution Nutrition S ervic es ("Content") are for informational purposes only. The Content is not intended to be a
substitute for professional medic al advic e, diagnosis or treatment. Always seek the advic e of your physic ian or other qualified health provider with any questions you may have regarding a
medic al c ondition. Never disregard professional medic al advic e or delay in seeking it bec ause of something you have read on or from the Evolution Nutrition S ervic es.
 Be Your Best Self!

Meal Plan Prepared By: Vinsanity Diet Plans

Ripped In 90 Days

Ripped In 90 Days Day 1

Day 1

Time Meal Label Calories Meal Items

210 150 grams Eggs Whole
07:00 am Breakfast 42 3 fl oz 100% Egg Whites
100 1 tablespoons Grass-fed Butter
Notes:
Meal Totals: Calories: 352 Carbs: 1g (1%) Protein: 28g (31%) Fat: 27g (68%) Fluid: 3oz
9 1 cups Lettuce romaine
10:00 am Snack
270 6 oz Chicken Breast (cooked)
Notes:
Meal Totals: Calories: 279 Carbs: 2g (3%) Protein: 55g (78%) Fat: 6g (19%) Fluid: 0oz
113 90 grams Avocado (half)
01:00 pm Lunch 45 1 cups Broccoli - Steamed
276 4 oz 96% Ground Beef
Notes:
Meal Totals: Calories: 434 Carbs: 6g (6%) Protein: 33g (31%) Fat: 30g (63%) Fluid: 0oz
03:00 pm Snack 160 1 oz ALMONDS, SALTED
Notes:
Meal Totals: Calories: 160 Carbs: 6g (13%) Protein: 6g (13%) Fat: 15g (74%) Fluid: 0oz
25 100 grams Asparagus (grilled,steamed or boiled).
06:00 pm Dinner 276 4 oz 96% Ground Beef
113 90 grams Avocado (half)
Notes:
Meal Totals: Calories: 414 Carbs: 4g (4%) Protein: 32g (32%) Fat: 29g (64%) Fluid: 0oz
160 1 oz ALMONDS, SALTED
08:00 pm Snack 164 4 oz 93% Lean Ground Turkey (Cooked)
10 1 cups Baby Spinach
Notes:
Meal Totals: Calories: 334 Carbs: 8g (9%) Protein: 39g (43%) Fat: 19g (48%) Fluid: 0oz
Calories Carbs Protein Fat Fluid
Day 1 Totals: 1973 27g (5%) 193g (38%) 126g (56%) 3oz

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The c ontents of the Evolution Nutrition S ervic es, suc h as text, graphic s, images, information, c harts, obtained from Evolution Nutrition's lic ensors, inc luding information, advic e and c oac hing
rec eived either in written or oral format, and other material c ontained in the Evolution Nutrition S ervic es ("Content") are for informational purposes only. The Content is not intended to be a
substitute for professional medic al advic e, diagnosis or treatment. Always seek the advic e of your physic ian or other qualified health provider with any questions you may have regarding a
medic al c ondition. Never disregard professional medic al advic e or delay in seeking it bec ause of something you have read on or from the Evolution Nutrition S ervic es.
 Be Your Best Self!

Meal Plan Prepared By: Vinsanity Diet Plans

Ripped In 90 Days

Ripped In 90 Days Day 2

Day 2

Time Meal Label Calories Meal Items

26 100 grams Bell Peppers
07:00 am Breakfast 113 90 grams Avocado (half)
140 112 grams Applegate Naturals Turkey Bacon
Notes:
Meal Totals: Calories: 279 Carbs: 6g (8%) Protein: 26g (36%) Fat: 18g (56%) Fluid: 0oz
129 5 oz Sweet Potato
10:00 am Snack
180 4 oz Chicken Breast (cooked)
Notes:
Meal Totals: Calories: 309 Carbs: 29g (38%) Protein: 39g (51%) Fat: 4g (12%) Fluid: 0oz
324 1 1/2 cups Brown Rice - Cooked
01:00 pm Lunch 9 1 cups Lettuce romaine
164 4 oz 93% Lean Ground Turkey (Cooked)
Notes:
Meal Totals: Calories: 497 Carbs: 70g (55%) Protein: 41g (32%) Fat: 7g (12%) Fluid: 0oz
03:00 pm Snack 174 1 oz Almonds raw
Notes:
Meal Totals: Calories: 174 Carbs: 6g (14%) Protein: 6g (14%) Fat: 14g (72%) Fluid: 0oz
276 4 oz 96% Ground Beef
295 8 oz POTATO, BAKED
06:00 pm Dinner
45 1 cups Broccoli - Steamed
130 1 tablespoons Coconut Oil
Notes:
Meal Totals: Calories: 746 Carbs: 44g (23%) Protein: 37g (19%) Fat: 49g (58%) Fluid: 6oz
164 4 oz 93% Lean Ground Turkey (Cooked)
08:00 pm Snack
20 1 cups Sliced Yellow Squash
Notes:
Meal Totals: Calories: 184 Carbs: 4g (9%) Protein: 34g (72%) Fat: 4g (19%) Fluid: 0oz
Calories Carbs Protein Fat Fluid
Day 2 Totals: 2189 159g (28%) 183g (33%) 96g (39%) 6oz

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The c ontents of the Evolution Nutrition S ervic es, suc h as text, graphic s, images, information, c harts, obtained from Evolution Nutrition's lic ensors, inc luding information, advic e and c oac hing
rec eived either in written or oral format, and other material c ontained in the Evolution Nutrition S ervic es ("Content") are for informational purposes only. The Content is not intended to be a
substitute for professional medic al advic e, diagnosis or treatment. Always seek the advic e of your physic ian or other qualified health provider with any questions you may have regarding a
medic al c ondition. Never disregard professional medic al advic e or delay in seeking it bec ause of something you have read on or from the Evolution Nutrition S ervic es.
 Be Your Best Self!

Meal Plan Prepared By: Vinsanity Diet Plans

Ripped In 90 Days

Ripped In 90 Days Day 3

Day 3

Time Meal Label Calories Meal Items

80 34 grams 1 slice Ezekiel Bread
225 3/4 cups OATS, ROLLED, OLD FASHIONED (OATMEAL)
07:00 am Breakfast 56 4 fl oz 100% Egg Whites
88 1 cups blueberries (fresh)
30 1 cups Almond milk (unsweetened)
Notes:
Meal Totals: Calories: 479 Carbs: 78g (63%) Protein: 27g (22%) Fat: 8g (15%) Fluid: 4oz
180 4 oz Chicken Breast (cooked)
10:00 am Snack 258 10 oz Sweet Potato
24 2 oz Carrots - Raw
Notes:
Meal Totals: Calories: 462 Carbs: 63g (55%) Protein: 43g (37%) Fat: 4g (8%) Fluid: 0oz
324 1 1/2 cups Brown Rice - Cooked
12:00 pm Lunch 164 4 oz 93% Lean Ground Turkey (Cooked)
41 1 cups Raw Kale
Notes:
Meal Totals: Calories: 529 Carbs: 74g (55%) Protein: 43g (32%) Fat: 8g (13%) Fluid: 0oz
82 1 cups Pineapple (Raw, Fresh) (Fresh Pineapple)
03:00 pm Snack
160 1 serving Protein Shake/Scoop
Notes:
Meal Totals: Calories: 242 Carbs: 26g (41%) Protein: 31g (49%) Fat: 3g (11%) Fluid: 0oz
342 6 oz Salmon Fish (Cooked)
06:00 pm Dinner 324 1 1/2 cups Brown Rice - Cooked
25 100 grams Asparagus (grilled,steamed or boiled).
Notes:
Meal Totals: Calories: 691 Carbs: 72g (41%) Protein: 46g (26%) Fat: 25g (32%) Fluid: 0oz
45 1 cups Broccoli - Steamed
08:00 pm Snack
123 3 oz 93% Lean Ground Turkey (Cooked)
Notes:
Meal Totals: Calories: 168 Carbs: 6g (14%) Protein: 27g (64%) Fat: 4g (21%) Fluid: 0oz
Calories Carbs Protein Fat Fluid
Day 3 Totals: 2571 319g (49%) 217g (33%) 52g (18%) 4oz

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The c ontents of the Evolution Nutrition S ervic es, suc h as text, graphic s, images, information, c harts, obtained from Evolution Nutrition's lic ensors, inc luding information, advic e and c oac hing
rec eived either in written or oral format, and other material c ontained in the Evolution Nutrition S ervic es ("Content") are for informational purposes only. The Content is not intended to be a
substitute for professional medic al advic e, diagnosis or treatment. Always seek the advic e of your physic ian or other qualified health provider with any questions you may have regarding a
medic al c ondition. Never disregard professional medic al advic e or delay in seeking it bec ause of something you have read on or from the Evolution Nutrition S ervic es.
 Be Your Best Self!

Meal Plan Prepared By: Vinsanity Diet Plans

Ripped In 90 Days

Ripped In 90 Days Day 4

Day 4

Time Meal Label Calories Meal Items

100 1 tablespoons Grass-fed Butter
07:00 am Breakfast 42 3 fl oz 100% Egg Whites
210 150 grams Eggs Whole
Notes:
Meal Totals: Calories: 352 Carbs: 1g (1%) Protein: 28g (31%) Fat: 27g (68%) Fluid: 3oz
270 6 oz Chicken Breast (cooked)
10:00 am Snack
9 1 cups Lettuce romaine
Notes:
Meal Totals: Calories: 279 Carbs: 2g (3%) Protein: 55g (78%) Fat: 6g (19%) Fluid: 0oz
276 4 oz 96% Ground Beef
01:00 pm Lunch 45 1 cups Broccoli - Steamed
113 90 grams Avocado (half)
Notes:
Meal Totals: Calories: 434 Carbs: 6g (6%) Protein: 33g (31%) Fat: 30g (63%) Fluid: 0oz
03:00 pm Snack 160 1 oz ALMONDS, SALTED
Notes:
Meal Totals: Calories: 160 Carbs: 6g (13%) Protein: 6g (13%) Fat: 15g (74%) Fluid: 0oz
276 4 oz 96% Ground Beef
06:00 pm Dinner 25 100 grams Asparagus (grilled,steamed or boiled).
113 90 grams Avocado (half)
Notes:
Meal Totals: Calories: 414 Carbs: 4g (4%) Protein: 32g (32%) Fat: 29g (64%) Fluid: 0oz
10 1 cups Baby Spinach
08:00 pm Snack 164 4 oz 93% Lean Ground Turkey (Cooked)
160 1 oz ALMONDS, SALTED
Notes:
Meal Totals: Calories: 334 Carbs: 8g (9%) Protein: 39g (43%) Fat: 19g (48%) Fluid: 0oz
Calories Carbs Protein Fat Fluid
Day 4 Totals: 1973 27g (5%) 193g (38%) 126g (56%) 3oz

Powered by Evolution Nutrition © 2017. All Rights Reserved.

The c ontents of the Evolution Nutrition S ervic es, suc h as text, graphic s, images, information, c harts, obtained from Evolution Nutrition's lic ensors, inc luding information, advic e and c oac hing
rec eived either in written or oral format, and other material c ontained in the Evolution Nutrition S ervic es ("Content") are for informational purposes only. The Content is not intended to be a
substitute for professional medic al advic e, diagnosis or treatment. Always seek the advic e of your physic ian or other qualified health provider with any questions you may have regarding a
medic al c ondition. Never disregard professional medic al advic e or delay in seeking it bec ause of something you have read on or from the Evolution Nutrition S ervic es.
 Be Your Best Self!

Meal Plan Prepared By: Vinsanity Diet Plans

Ripped In 90 Days

Ripped In 90 Days Day 5

Day 5

Time Meal Label Calories Meal Items

210 150 grams Eggs Whole
07:00 am Breakfast 42 3 fl oz 100% Egg Whites
100 1 tablespoons Grass-fed Butter
Notes:
Meal Totals: Calories: 352 Carbs: 1g (1%) Protein: 28g (31%) Fat: 27g (68%) Fluid: 3oz
9 1 cups Lettuce romaine
10:00 am Snack
270 6 oz Chicken Breast (cooked)
Notes:
Meal Totals: Calories: 279 Carbs: 2g (3%) Protein: 55g (78%) Fat: 6g (19%) Fluid: 0oz
113 90 grams Avocado (half)
01:00 pm Lunch 45 1 cups Broccoli - Steamed
276 4 oz 96% Ground Beef
Notes:
Meal Totals: Calories: 434 Carbs: 6g (6%) Protein: 33g (31%) Fat: 30g (63%) Fluid: 0oz
03:00 pm Snack 160 1 oz ALMONDS, SALTED
Notes:
Meal Totals: Calories: 160 Carbs: 6g (13%) Protein: 6g (13%) Fat: 15g (74%) Fluid: 0oz
25 100 grams Asparagus (grilled,steamed or boiled).
06:00 pm Dinner 276 4 oz 96% Ground Beef
113 90 grams Avocado (half)
Notes:
Meal Totals: Calories: 414 Carbs: 4g (4%) Protein: 32g (32%) Fat: 29g (64%) Fluid: 0oz
160 1 oz ALMONDS, SALTED
08:00 pm Snack 164 4 oz 93% Lean Ground Turkey (Cooked)
10 1 cups Baby Spinach
Notes:
Meal Totals: Calories: 334 Carbs: 8g (9%) Protein: 39g (43%) Fat: 19g (48%) Fluid: 0oz
Calories Carbs Protein Fat Fluid
Day 5 Totals: 1973 27g (5%) 193g (38%) 126g (56%) 3oz

Powered by Evolution Nutrition © 2017. All Rights Reserved.

The c ontents of the Evolution Nutrition S ervic es, suc h as text, graphic s, images, information, c harts, obtained from Evolution Nutrition's lic ensors, inc luding information, advic e and c oac hing
rec eived either in written or oral format, and other material c ontained in the Evolution Nutrition S ervic es ("Content") are for informational purposes only. The Content is not intended to be a
substitute for professional medic al advic e, diagnosis or treatment. Always seek the advic e of your physic ian or other qualified health provider with any questions you may have regarding a
medic al c ondition. Never disregard professional medic al advic e or delay in seeking it bec ause of something you have read on or from the Evolution Nutrition S ervic es.
 Be Your Best Self!

Meal Plan Prepared By: Vinsanity Diet Plans

Ripped In 90 Days

Ripped In 90 Days Day 6

Day 6

Time Meal Label Calories Meal Items

26 100 grams Bell Peppers
07:00 am Breakfast 113 90 grams Avocado (half)
140 112 grams Applegate Naturals Turkey Bacon
Notes:
Meal Totals: Calories: 279 Carbs: 6g (8%) Protein: 26g (36%) Fat: 18g (56%) Fluid: 0oz
129 5 oz Sweet Potato
10:00 am Snack
180 4 oz Chicken Breast (cooked)
Notes:
Meal Totals: Calories: 309 Carbs: 29g (38%) Protein: 39g (51%) Fat: 4g (12%) Fluid: 0oz
164 4 oz 93% Lean Ground Turkey (Cooked)
01:00 pm Lunch 9 1 cups Lettuce romaine
324 1 1/2 cups Brown Rice - Cooked
Notes:
Meal Totals: Calories: 497 Carbs: 70g (55%) Protein: 41g (32%) Fat: 7g (12%) Fluid: 0oz
03:00 pm Snack 174 1 oz Almonds raw
Notes:
Meal Totals: Calories: 174 Carbs: 6g (14%) Protein: 6g (14%) Fat: 14g (72%) Fluid: 0oz
276 4 oz 96% Ground Beef
295 8 oz POTATO, BAKED
06:00 pm Dinner
45 1 cups Broccoli - Steamed
130 1 tablespoons Coconut Oil
Notes:
Meal Totals: Calories: 746 Carbs: 44g (23%) Protein: 37g (19%) Fat: 49g (58%) Fluid: 6oz
164 4 oz 93% Lean Ground Turkey (Cooked)
08:00 pm Snack
20 1 cups Sliced Yellow Squash
Notes:
Meal Totals: Calories: 184 Carbs: 4g (9%) Protein: 34g (72%) Fat: 4g (19%) Fluid: 0oz
Calories Carbs Protein Fat Fluid
Day 6 Totals: 2189 159g (28%) 183g (33%) 96g (39%) 6oz

Powered by Evolution Nutrition © 2017. All Rights Reserved.

The c ontents of the Evolution Nutrition S ervic es, suc h as text, graphic s, images, information, c harts, obtained from Evolution Nutrition's lic ensors, inc luding information, advic e and c oac hing
rec eived either in written or oral format, and other material c ontained in the Evolution Nutrition S ervic es ("Content") are for informational purposes only. The Content is not intended to be a
substitute for professional medic al advic e, diagnosis or treatment. Always seek the advic e of your physic ian or other qualified health provider with any questions you may have regarding a
medic al c ondition. Never disregard professional medic al advic e or delay in seeking it bec ause of something you have read on or from the Evolution Nutrition S ervic es.
 Be Your Best Self!

Meal Plan Prepared By: Vinsanity Diet Plans

Ripped In 90 Days

Ripped In 90 Days Day 7

Day 7

Time Meal Label Calories Meal Items

80 34 grams 1 slice Ezekiel Bread
225 3/4 cups OATS, ROLLED, OLD FASHIONED (OATMEAL)
07:00 am Breakfast 56 4 fl oz 100% Egg Whites
88 1 cups blueberries (fresh)
30 1 cups Almond milk (unsweetened)
Notes:
Meal Totals: Calories: 479 Carbs: 78g (63%) Protein: 27g (22%) Fat: 8g (15%) Fluid: 4oz
180 4 oz Chicken Breast (cooked)
10:00 am Snack 258 10 oz Sweet Potato
24 2 oz Carrots - Raw
Notes:
Meal Totals: Calories: 462 Carbs: 63g (55%) Protein: 43g (37%) Fat: 4g (8%) Fluid: 0oz
324 1 1/2 cups Brown Rice - Cooked
12:00 pm Lunch 164 4 oz 93% Lean Ground Turkey (Cooked)
41 1 cups Raw Kale
Notes:
Meal Totals: Calories: 529 Carbs: 74g (55%) Protein: 43g (32%) Fat: 8g (13%) Fluid: 0oz
82 1 cups Pineapple (Raw, Fresh) (Fresh Pineapple)
03:00 pm Snack
160 1 serving Protein Shake/Scoop
Notes:
Meal Totals: Calories: 242 Carbs: 26g (41%) Protein: 31g (49%) Fat: 3g (11%) Fluid: 0oz
342 6 oz Salmon Fish (Cooked)
06:00 pm Dinner 324 1 1/2 cups Brown Rice - Cooked
25 100 grams Asparagus (grilled,steamed or boiled).
Notes:
Meal Totals: Calories: 691 Carbs: 72g (41%) Protein: 46g (26%) Fat: 25g (32%) Fluid: 0oz
45 1 cups Broccoli - Steamed
08:00 pm Snack
123 3 oz 93% Lean Ground Turkey (Cooked)
Notes:
Meal Totals: Calories: 168 Carbs: 6g (14%) Protein: 27g (64%) Fat: 4g (21%) Fluid: 0oz
Calories Carbs Protein Fat Fluid
Day 7 Totals: 2571 319g (49%) 217g (33%) 52g (18%) 4oz

=======

Powered by Evolution Nutrition © 2017. All Rights Reserved.

The c ontents of the Evolution Nutrition S ervic es, suc h as text, graphic s, images, information, c harts, obtained from Evolution Nutrition's lic ensors, inc luding information, advic e and c oac hing
rec eived either in written or oral format, and other material c ontained in the Evolution Nutrition S ervic es ("Content") are for informational purposes only. The Content is not intended to be a
substitute for professional medic al advic e, diagnosis or treatment. Always seek the advic e of your physic ian or other qualified health provider with any questions you may have regarding a
medic al c ondition. Never disregard professional medic al advic e or delay in seeking it bec ause of something you have read on or from the Evolution Nutrition S ervic es.
 Be Your Best Self!

Meal Plan Shopping List

Category Quantity Item

Accompaniments 2 cups Almond Milk (unsweetened)
Beef 32 oz 96% Ground Beef
Cereal and Grain Products 1 1/2 cups Oats, Rolled, Old Fashioned (oatmeal) | Quaker
9 cups Brown Rice - Cooked
Dairy Products 450 grams Eggs Whole
Fats and Oils 2 tablespoons Coconut Oil
3 tablespoons Grass-fed Butter
Finfish and Shellfish
12 oz Salmon Fish (cooked)
Products
Fruits 2 cups Blueberries (fresh)
2 cups Pineapple (raw, Fresh) (fresh Pineapple)
Nuts and Seeds 2 oz Almonds Raw
6 oz Almonds, Salted | Planters
Poultry 34 oz Chicken Breast (cooked)
42 oz 93% Lean Ground Turkey (cooked)
224 grams Applegate Naturals Turkey Bacon
Restaurant Menu Items,
16 oz Potato, Baked
Generic
Side Dishes 30 oz Sweet Potato
Snacks 68 grams 1 Slice Ezekiel Bread
Sport and Diet Nutritionals 2 serving Protein Shake/scoop
17 fl oz 100% Egg Whites
Vegetables 2 cups Raw Kale
2 cups Sliced Yellow Squash
3 cups Baby Spinach
4 oz Carrots - Raw
5 cups Lettuce Romaine
7 cups Broccoli - Steamed
200 grams Bell Peppers
500 grams Asparagus (grilled,steamed Or Boiled).
720 grams Avocado (half)

Powered by Evolution Nutrition © 2017. All Rights Reserved.

The c ontents of the Evolution Nutrition S ervic es, suc h as text, graphic s, images, information, c harts, obtained from Evolution Nutrition's lic ensors, inc luding information, advic e and c oac hing
rec eived either in written or oral format, and other material c ontained in the Evolution Nutrition S ervic es ("Content") are for informational purposes only. The Content is not intended to be a
substitute for professional medic al advic e, diagnosis or treatment. Always seek the advic e of your physic ian or other qualified health provider with any questions you may have regarding a
medic al c ondition. Never disregard professional medic al advic e or delay in seeking it bec ause of something you have read on or from the Evolution Nutrition S ervic es.
 Be Your Best Self!

Portion Guide
Knowing exactly how much is on your plate can be tricky. Visualizing tablespoons, ounces, and cups of food isn't easy, which makes
dishing out correct serving sizes a challenge. We've created the comparisons below as an easy guideline to help calculate proper
portion sizes.
Basic Guidelines

Golf Ball Tennis Ball Computer Mouse Baseball Rounded Handful

¼ cup 1/ cup
3
½ cup 1 cup ½ cup
1 oz 1 oz dried goods
2 tbsp

Hockey Puck Matchbox Deck of Cards Thin Paperback Book Thumb

3 oz muffin or biscuit 1 oz serving of meat 3 oz of chicken, meat, 8 oz serving of meat 1 tsp
or fish

Poker Chip Shot Glass CD 3 Dice Kids' School Milk Carton

1 tbsp 1 oz 1 slice of bread 1 ½ oz cheese 8 oz drink
2 tbsp 1 oz lunch meat

Useful Examples

Bread & Grains Fruits & Vegetables Meats, Fish & Nuts
1 cup of cereal = 1 baseball ½ cup grapes = about 16 grapes 3 oz lean meat or poultry = deck of
½ cup cooked rice = computer 1 cup of strawberries = about 12 cards
mouse berries 3 oz tofu = deck of cards
½ cup cooked paste = computer 1 cup of salad greens = 1 baseball 2 tbsp peanut butter = golf ball
mouse 1 cup cooked vegetables = 1 baseball ¼ cup almonds = about 23 almonds
1 slice of bread = CD 1 baked potato = computer mouse ¼ cup pistachios = about 24
3 cups of popcorn = 3 baseballs pistachios

Dairy & Cheese Fats & Oils Sweets & Treats

1 ½ oz cheese = stacked dice 1 tbsp butter or spread = poker chip 1 slice cake = deck of cards
1 cup yogurt = baseball 1 tbsp salad dressing = poker chip 1 cookie = about 2 poker chips
½ cup ice cream = computer mouse 1 tbsp oil or mayonnaise = poker chip 1 piece of chocolate = matchbox

Powered by Evolution Nutrition © 2017. All Rights Reserved.

The c ontents of the Evolution Nutrition S ervic es, suc h as text, graphic s, images, information, c harts, obtained from Evolution Nutrition's lic ensors, inc luding information, advic e and c oac hing
rec eived either in written or oral format, and other material c ontained in the Evolution Nutrition S ervic es ("Content") are for informational purposes only. The Content is not intended to be a
substitute for professional medic al advic e, diagnosis or treatment. Always seek the advic e of your physic ian or other qualified health provider with any questions you may have regarding a
medic al c ondition. Never disregard professional medic al advic e or delay in seeking it bec ause of something you have read on or from the Evolution Nutrition S ervic es.