The Acid Watcher Diet

MAINTENANCE PHASE WEEK 1 MEAL PLAN

DAY 1 DAY 2 DAY 3 DAY 4 DAY 5 DAY 6 DAY 7

F E/D G F E/D G V
Pineapple Yogurt with Acid Dr. Aviv’s Spinach Pear Green Juice
Breakfast Express Raisins and Watcher Berry Omelet Oatmeal
7–9 a.m. Smoothie Almonds Blueberry Smoothie
Crepes Blast

V F V E/D F E/D N
Morning Guac Fresh fruit Raw veggies Hard-­boiled Fresh fruit Mozzarella Toast with
Mini-­Meal Tapenade (8 ounces) egg (8 ounces) Herb Toast almond
10–11 a.m. Toast butter and
honey

AP V AP V V AP AP
Mexican High-­Fiber Pesto Kale Wrap Vegetable Colorful Stuffed
Shrimp Salad Chicken with Guac Pasta Salad Chicken Baked
Lunch Salad with Sandwich Tapenade Salad Salmon
12:30–2:00 Avocado, with Sweet
p.m. Black Potato
Beans, and
Cilantro

N/F N F N/F N F F
Afternoon Dr. Aviv’s Assorted Fresh Almond Assorted Fresh Peach
Mini-­Meal Power Bar tree nuts fruit (6–7 butter and tree nuts fruit (5–6 Blossom
3–4 p.m. ounces) banana ounces) Smoothie

V AP V AP AP V V
Kale “Cobb” Miso-­Agave-­ Brussels Turkey Broiled Papaya Puréed
Salad Glazed Sprout Burger with Herbed Salad Butternut
Halibut with Salad with Arugula-­ Salmon with Squash
Dinner
Sesame Pecans, Ginger Steamed Soup with
6–7:30 p.m.
Bok Choy Raisins, Salad Spinach Seared
and Apple Mushrooms
and Herbs

Aviv_9781101905586_5p_all_r1.indd 200 11/13/16 9:25 AM