pHaSe 1

Week 1

M T W Th f S S

am
enduro mma flex prime flex
marching rest
strength basic flow time express
orders

Week 2

M T W Th f S S

am the
toughen mma joint flex
marching low rest
up basic saver express
orders down

Week 3

M T W Th f S S

am mma triple
enduro flex prime flex
madness advanced core
strength flow time express
cardio
pHaSe 2

Week 4

M T W Th F S S

the the push-

the flex am
low big pull- rest
pulse flow madness
down burn palooza

Week 5

M T W Th F S S

push- the
the enduro mma joint
pull- big rest
pulse strength advanced saver palooza burn

Week 6

M T W Th F S S

the full Send push-

the toughen bottom flex
big + flex pull-
pulse up dollar flow
burn express palooza
pHaSe 3

Week 7

M T W Th f S S

the triple push-

prime mma high flex
low core pull-
time advanced gear flow
down cardio palooza

Week 8

M T W Th f S S

the triple dude

toughen high core prime where’s joint
low
up gear cardio time my saver
down cardi0?

Week 9

M T W Th f S S

dude the
push- full Send
where’s toughen bottom flex
pull- low + flex
my up dollar flow
palooza down express
cardi0?

Week 10

M T W Th f S S

dude the full Send

where’s enduro toughen bottom prime
big + flex
my strength up dollar time
burn express
cardi0?
 


pHaSe 1

Week 1

M T W Th f S S

am the
enduro mma flex flex
marching low rest
strength basic flow express
orders down

Week 2

M T W Th f S S

am the
toughen mma joint flex
marching low rest
up basic saver express
orders down

Week 3

M T W Th f S S

am mma triple
enduro flex toughen flex
madness advanced core
strength flow up express
cardio
pHaSe 2

Week 4

M T W Th F S S

the the push-

the flex am
low big pull- rest
pulse flow madness
down burn palooza

Week 5

M T W Th F S S

push- the
the enduro mma joint
pull- big rest
pulse strength advanced saver palooza burn

Week 6

M T W Th F S S

the full Send push-

the toughen bottom flex
big + flex pull-
pulse up dollar flow
burn express palooza
pHaSe 3

Week 7

M T W Th f S S

the triple push-

enduro mma high flex
low core pull-
strength advanced gear flow
down cardio palooza

Week 8

M T W Th f S S

the triple dude

toughen high core enduro where’s joint
low
up gear cardio strength my saver
down cardi0?

Week 9

M T W Th f S S

dude the
push- full Send
where’s toughen bottom flex
pull- low + flex
my up dollar flow
palooza down express
cardi0?

Week 10

M T W Th f S S

dude the triple full Send

where’s enduro toughen bottom core
big + flex
my strength up dollar
burn cardio express
cardi0?