Kundalini Yoga for the memory 2/19/17 2:43 AM

Kundalini Yoga for the memory KY kriyas

1. Do regular pushups, supporting the

weight on the big toenails.
Inhale up. and exhale down for 2- 3
minutes.

2. Bow pose with Breath of Fire for 2-3

minutes.

3. Cobra Pose with long, deep breathing

or Breath of Fire for 2-3 minutes.

4. Body Drops in Lotus Pose, if

possible, or with legs stretched out in
front. Lift body, on fists beside the hips,
off the ground and drop it down,
repeating for 1-2 minutes.

5. Stretch legs out in front with the feet

1,5 feet apart. Bend down and grab
ankles, exhaling down and inhaling up,
using the elbows to draw the head to the
knees. Then inhale, exhale, hold the
breath out and apply Mulbhand.

6. Back Platform - on back, raise body

to hands and feet, arms and legs, and
body straight. Inhale and turn chin to the
left shoulder, exhale and turn to the
right shoulder for 1-2 minutes. Repeat
exercise with the left leg raised up
parallel to the ground. Then repeat,
raising the right leg, 1 minute each.

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Kundalini Yoga for the memory 2/19/17 2:43 AM

7. Sat Kriya for 3-5 minutes. Seated on

heels, raise the arms overhead pressing
palms together, keeping elbows straight
and hugging ears. Inhale and pull the
navel point and chant "Sat", exhale and
relaxing the navel, chant "Nam".

8. In easy Pose, breathe long and deep

for 3 minutes relaxing the mind. Then,
deeply inhale, hold the breath and apply
Maha Bandha: Pull all three locks
(Mulbhand, Diaphragm Lock and Neck
Lock) at once and meditate.

Comments: Meditate in Maha Bandha - it is the most powerful yogic kriya. You are
one breath away from God and He is in your circumvent force!
(taught by Yogi Bhajan December '30 1969, from Relax and Renew)

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