indfulness y eflections

1
 Live each day wisely and mindfully.
Then you'll be free, peaceful and happy!

2
Heedlessness causes pain and dis-ease.
Mindfulness is the path to real peace.

3
Speaking without mindfulness
can bring much unhappiness.

4
Wisdom is not
attained
through study.
It comes from
SEEING Life
mindfully.

5
 When one speaks or acts
with heedlessness,
there will be no peace and happiness.

6
 A lack of clear mindfulness
can cause much unhappiness.
7
 Our speech can cause others
much cheer or pain.
We can regret our words time and again.

8
 When we are mindful of
wise things or advice,
it's a step to a life that's peaceful and nice.

9
You must not let failure or pain
deter you from trying again.

10
Always give and be grateful.
Let's be heedful and mindful.
That's the Way to be Peaceful.

11
 When one’s mindfulness
is so really lacking,
careless mistakes abound
and there’s suffering.

12
The mindful person has a more
steady and peaceful mind.
He is attentive and can
remember most of the time.

13
 Sustained mindfulness
gives the mind great clarity.
Concentration grows and things
are seen more clearly.

14
Right Mindfulness or Samma Sati
we must have
to cross Samsara’s Sea.

15
Of the body, feelings, thoughts and
Dhamma, we must be mindful.
With constant practice we will grow
wiser and more peaceful. 16
Being careless, heedless
and mindless
will deprive us
of much happiness.

17
 Be mindful
of each daily activity.
We will then live life so much
more peacefully.

18
Being mindful needs
regular training.
Never procrastinate,
you must begin!

19
The End

“Worldly Knowledge gives us things

of the transient mundane kind.
Wisdom from Mindful Meditation
gives us Peace Sublime.”

With Metta,
Bro. Oh Teik Bin

20