Keto Diet Plan - Monday

Sr. No Breakfast Qty Unit Calories (Kcal) Gross Carbs (gram) Fiber (gram) Net Carbs (gram) Fat (gram) Protien (gram) Sodium (mg) Sugar (gram)
1 Soaked Almonds 5 count 35 1 0.7 0.3 3 1 0 0.3
2 Effervescent Amino Acids and BCAA 14.5 gram 70 1 0 1 0 10 0 0
3 Whole Egg omelet 3 count 317 1 0 1 26 19 460 1
4 Amul Unsalted Butter 7 gram 50 0 0 0 5.5 0 0 0
5 Tea with coconut oil 5 Gram 22 0 0 0 0 0 20 0
Meal 1 Caloric Count 494 3 0.7 2.3 34.5 30 480 1.3

Sr. No Lunch Qty Unit Calories (Kcal) Carbs (gram) Fiber (gram) Net Carbs (gram) Fat (gram) Protien (gram) Sodium (mg) Sugar (gram)
1 Veg Clear soup 50 gram 83 4 2 2 0 3 84 0

2 Palak sabazi 50 gram 36 3 1.1 1.9 4 1 100 0

3 Fat Bomb 10 gram 110 1 0 1 10 3 10 0

4 Amul no salt butter 1/2 Spoon 50 0 0 0 5.5 0 0 0
5 Amul desi ghee 1/2 Spoon 45 0 0 0 7 0 0 0
Meal 2 Caloric Count 324 8 3.1 4.9 26.5 7 194 0

Sr. No Dinner Qty Unit Calories (Kcal) Carbs (gram) Fiber (gram) Net Carbs (gram) Fat (gram) Protien (gram) Sodium (mg) Sugar (gram)
1 Basa Grilled Fish with olive oil 100 gram 124 0 0 0 3 25 498 0
2 Amul no salt butter 1 Spoon 100 0 0 0 11 0 0 0
3 Lemon raw 1 count 10 3.2 0.1 3.1 0 0 0 1.2
Olive oil 1 Spoon 120 0 0 0 14 0 0 0
Cucumber, Onion, Tomato, Lettuce,
4 avacado Salad 100 gram 133 8 2.8 5.2 10 2 100 0
Meal 3 Caloric Count 487 11.2 2.9 8.3 38 27 598 1.2

Sr. No Snacks Qty Unit Calories (Kcal) Carbs (gram) Fiber (gram) Net Carbs (gram) Fat (gram) Protien (gram) Sodium (mg) Sugar (gram)
1 Soaked Almonds 10 count 70 2.4 1.4 1 6 3 0 0.6
2 Cashew 5 count 29 1.5 0 1.5 2.4 1 20 0
3 Peanut 8 gram 51 2 1 1 4 2 21 0.3
4 Walnut 1 gram 7 0 0 0 1 0 0 0
Snack Caloric Count 157 5.9 2.4 3.5 13.4 6 41 0.9

Daily Caloric and Nutrition Count 1462 28.1 9.1 19 112.4 70 1313 3.4
Keto Diet Macro Percentage 5% 69% 19%
 Keto Diet Plan - Tuesday
Sr. No Breakfast Qty Unit Calories (Kcal) Gross Carbs (gram) Fiber (gram) Net Carbs (gram) Fat (gram) Protien (gram) Sodium (mg) Sugar (gram)
1 Soaked Almonds 5 count 35 1 0.7 0.3 3 1 0 0.3
2 Effervescent Amino Acids and BCAA 14.5 gram 70 1 0 1 0 10 0 0
3 Whole Egg omelet 3 count 317 1 0 1 26 19 460 1
4 Amul Unsalted Butter 7 gram 50 0 0 0 5.5 0 0 0
5 Tea with coconut oil 5 Gram 22 0 0 0 0 0 20 0
Meal 1 Caloric Count 494 3 0.7 2.3 34.5 30 480 1.3

Sr. No Lunch Qty Unit Calories (Kcal) Carbs (gram) Fiber (gram) Net Carbs (gram) Fat (gram) Protien (gram) Sodium (mg) Sugar (gram)
1 Veg Clear soup 50 gram 83 4 2 2 0 3 84 0

2 Gobi Mattar 50 gram 40 4 2 2 5 2 160 0

3 Fat Bomb 10 gram 110 1 0 1 10 3 10 0

4 Amul no salt butter 1/2 Spoon 50 0 0 0 5.5 0 0 0
5 Amul desi ghee 1/2 Spoon 45 0 0 0 7 0 0 0
Meal 2 Caloric Count 328 9 4 5 27.5 8 254 0

Sr. No Dinner Qty Unit Calories (Kcal) Carbs (gram) Fiber (gram) Net Carbs (gram) Fat (gram) Protien (gram) Sodium (mg) Sugar (gram)
1 Basa Grilled Fish with olive oil 100 gram 124 0 0 0 3 25 498 0
2 Amul no salt butter 1 Spoon 100 0 0 0 11 0 0 0
3 Lemon raw 1 count 10 3.2 0.1 3.1 0 0 0 1.2
Olive oil 1 Spoon 120 0 0 0 14 0 0 0
Cucumber, Onion, Tomato, Lettuce,
4 avacado Salad 100 gram 133 8 2.8 5.2 10 2 100 0
Meal 3 Caloric Count 487 11.2 2.9 8.3 38 27 598 1.2

Sr. No Snacks Qty Unit Calories (Kcal) Carbs (gram) Fiber (gram) Net Carbs (gram) Fat (gram) Protien (gram) Sodium (mg) Sugar (gram)
1 Soaked Almonds 10 count 70 2.4 1.4 1 6 3 0 0.6
2 Cashew 5 count 29 1.5 0 1.5 2.4 1 20 0
3 Peanut 8 gram 51 2 1 1 4 2 21 0.3
4 Walnut 1 gram 7 0 0 0 1 0 0 0
Snack Caloric Count 157 5.9 2.4 3.5 13.4 6 41 0.9

Daily Caloric and Nutrition Count 1466 29.1 10 19.1 113.4 71 1373 3.4
Keto Diet Macro Percentage 5% 70% 19%
 Keto Diet Plan - Wednesday
Sr. No Breakfast Qty Unit Calories (Kcal) Gross Carbs (gram) Fiber (gram) Net Carbs (gram) Fat (gram) Protien (gram) Sodium (mg) Sugar (gram)
1 Soaked Almonds 5 count 35 1 0.7 0.3 3 1 0 0.3
2 Effervescent Amino Acids and BCAA 14.5 gram 70 1 0 1 0 10 0 0
3 Whole Egg omelet 3 count 317 1 0 1 26 19 460 1
4 Amul Unsalted Butter 7 gram 50 0 0 0 5.5 0 0 0
5 Tea with coconut oil 5 Gram 22 0 0 0 0 0 20 0
Meal 1 Caloric Count 494 3 0.7 2.3 34.5 30 480 1.3

Sr. No Lunch Qty Unit Calories (Kcal) Carbs (gram) Fiber (gram) Net Carbs (gram) Fat (gram) Protien (gram) Sodium (mg) Sugar (gram)
1 Veg Clear soup 50 gram 83 4 2 2 0 3 84 0

2 Baingan Bharta 50 gram 102 8 3 5 8 3 260 0

3 Fat Bomb 10 gram 110 1 0 1 10 3 10 0

4 Amul no salt butter 1/2 Spoon 50 0 0 0 5.5 0 0 0
5 Amul desi ghee 1/2 Spoon 45 0 0 0 7 0 0 0
Meal 2 Caloric Count 390 13 5 8 30.5 9 354 0

Sr. No Dinner Qty Unit Calories (Kcal) Carbs (gram) Fiber (gram) Net Carbs (gram) Fat (gram) Protien (gram) Sodium (mg) Sugar (gram)
1 Basa Grilled Fish with olive oil 100 gram 124 0 0 0 3 25 498 0
2 Amul no salt butter 1 Spoon 100 0 0 0 11 0 0 0
3 Lemon raw 1 count 10 3.2 0.1 3.1 0 0 0 1.2
Olive oil 1 Spoon 120 0 0 0 14 0 0 0
Cucumber, Onion, Tomato, Lettuce,
4 avacado Salad 100 gram 133 8 2.8 5.2 10 2 100 0
Meal 3 Caloric Count 487 11.2 2.9 8.3 38 27 598 1.2

Sr. No Snacks Qty Unit Calories (Kcal) Carbs (gram) Fiber (gram) Net Carbs (gram) Fat (gram) Protien (gram) Sodium (mg) Sugar (gram)
1 Soaked Almonds 10 count 70 2.4 1.4 1 6 3 0 0.6
2 Cashew 5 count 29 1.5 0 1.5 2.4 1 20 0
3 Peanut 8 gram 51 2 1 1 4 2 21 0.3
4 Walnut 1 gram 7 0 0 0 1 0 0 0
Snack Caloric Count 157 5.9 2.4 3.5 13.4 6 41 0.9

Daily Caloric and Nutrition Count 1528 33.1 11 22.1 116.4 72 1473 3.4
Keto Diet Macro Percentage 6% 69% 19%
 Keto Diet Plan - Thursday
Sr. No Breakfast Qty Unit Calories (Kcal) Gross Carbs (gram) Fiber (gram) Net Carbs (gram) Fat (gram) Protien (gram) Sodium (mg) Sugar (gram)
1 Soaked Almonds 5 count 35 1 0.7 0.3 3 1 0 0.3
2 Effervescent Amino Acids and BCAA 14.5 gram 70 1 0 1 0 10 0 0
3 Whole Egg omelet 3 count 317 1 0 1 26 19 460 1
4 Amul Unsalted Butter 7 gram 50 0 0 0 5.5 0 0 0
5 Tea with coconut oil 5 Gram 22 0 0 0 0 0 20 0
Meal 1 Caloric Count 494 3 0.7 2.3 34.5 30 480 1.3

Sr. No Lunch Qty Unit Calories (Kcal) Carbs (gram) Fiber (gram) Net Carbs (gram) Fat (gram) Protien (gram) Sodium (mg) Sugar (gram)
1 Veg Clear soup 50 gram 83 4 2 2 0 3 84 0

2 Mattar mushroom 50 gram 41 5 2 3 4 1 180 0

3 Fat Bomb 10 gram 110 1 0 1 10 3 10 0

4 Amul no salt butter 1/2 Spoon 50 0 0 0 5.5 0 0 0
5 Amul desi ghee 1/2 Spoon 45 0 0 0 7 0 0 0
Meal 2 Caloric Count 329 10 4 6 26.5 7 274 0

Sr. No Dinner Qty Unit Calories (Kcal) Carbs (gram) Fiber (gram) Net Carbs (gram) Fat (gram) Protien (gram) Sodium (mg) Sugar (gram)
1 Basa Grilled Fish with olive oil 100 gram 124 0 0 0 3 25 498 0
2 Amul no salt butter 1 Spoon 100 0 0 0 11 0 0 0
3 Lemon raw 1 count 10 3.2 0.1 3.1 0 0 0 1.2
Olive oil 1 Spoon 120 0 0 0 14 0 0 0
Cucumber, Onion, Tomato, Lettuce,
4 avacado Salad 100 gram 133 8 2.8 5.2 10 2 100 0
Meal 3 Caloric Count 487 11.2 2.9 8.3 38 27 598 1.2

Sr. No Snacks Qty Unit Calories (Kcal) Carbs (gram) Fiber (gram) Net Carbs (gram) Fat (gram) Protien (gram) Sodium (mg) Sugar (gram)
1 Soaked Almonds 10 count 70 2.4 1.4 1 6 3 0 0.6
2 Cashew 5 count 29 1.5 0 1.5 2.4 1 20 0
3 Peanut 8 gram 51 2 1 1 4 2 21 0.3
4 Walnut 1 gram 7 0 0 0 1 0 0 0
Snack Caloric Count 157 5.9 2.4 3.5 13.4 6 41 0.9

Daily Caloric and Nutrition Count 1467 30.1 10 20.1 112.4 70 1393 3.4
Keto Diet Macro Percentage 5% 69% 19%
 Keto Diet Plan - Friday
Sr. No Breakfast Qty Unit Calories (Kcal) Gross Carbs (gram) Fiber (gram) Net Carbs (gram) Fat (gram) Protien (gram) Sodium (mg) Sugar (gram)
1 Soaked Almonds 5 count 35 1 0.7 0.3 3 1 0 0.3
2 Effervescent Amino Acids and BCAA 14.5 gram 70 1 0 1 0 10 0 0
3 Whole Egg omelet 3 count 317 1 0 1 26 19 460 1
4 Amul Unsalted Butter 7 gram 50 0 0 0 5.5 0 0 0
5 Tea with coconut oil 5 Gram 22 0 0 0 0 0 20 0
Meal 1 Caloric Count 494 3 0.7 2.3 34.5 30 480 1.3

Sr. No Lunch Qty Unit Calories (Kcal) Carbs (gram) Fiber (gram) Net Carbs (gram) Fat (gram) Protien (gram) Sodium (mg) Sugar (gram)
1 Veg Clear soup 50 gram 83 4 2 2 0 3 84 0

2 Sprouts and boiled rajma 50 gram 24 3 2 1 2 2 100 0

3 Fat Bomb 10 gram 110 1 0 1 10 3 10 0

4 Amul no salt butter 1/2 Spoon 50 0 0 0 5.5 0 0 0
5 Amul desi ghee 1/2 Spoon 45 0 0 0 7 0 0 0
Meal 2 Caloric Count 312 8 4 4 24.5 8 194 0

Sr. No Dinner Qty Unit Calories (Kcal) Carbs (gram) Fiber (gram) Net Carbs (gram) Fat (gram) Protien (gram) Sodium (mg) Sugar (gram)
1 Basa Grilled Fish with olive oil 100 gram 124 0 0 0 3 25 498 0
2 Amul no salt butter 1 Spoon 100 0 0 0 11 0 0 0
3 Lemon raw 1 count 10 3.2 0.1 3.1 0 0 0 1.2
4 Olive oil 1 Spoon 120 0 0 0 14 0 0 0
Cucumber, Onion, Tomato, Lettuce,
5 avacado Salad 100 gram 133 8 2.8 5.2 10 2 100 0
Meal 3 Caloric Count 487 11.2 2.9 8.3 38 27 598 1.2

Sr. No Snacks Qty Unit Calories (Kcal) Carbs (gram) Fiber (gram) Net Carbs (gram) Fat (gram) Protien (gram) Sodium (mg) Sugar (gram)
1 Soaked Almonds 10 count 70 2.4 1.4 1 6 3 0 0.6
2 Cashew 5 count 29 1.5 0 1.5 2.4 1 20 0
3 Peanut 8 gram 51 2 1 1 4 2 21 0.3
4 Walnut 1 gram 7 0 0 0 1 0 0 0
Snack Caloric Count 157 5.9 2.4 3.5 13.4 6 41 0.9

Daily Caloric and Nutrition Count 1450 28.1 10 18.1 110.4 71 1313 3.4
Keto Diet Macro Percentage 5% 69% 20%