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Exercise 1
A 58 year old woman presented with a gradual onset of low back pain which refers to the top of the
buttocks bilateral. She has had low back stiffness for years which is usually worse in the morning. The
intensity of the discomfort has increased over the past few months. The pain is worse with
prolonged standing, lifting, bending and on long walks. Discomfort is relieved by lying down. An ache
can be felt into the right buttock, hip and posterior thigh but only occasionally. The patient does not
experience pain in the night, no bowel or bladder changes are reported. The pain does not increase
with coughing or sneezing
Is there anything in the history that suggests this is not mechanical low back pain
NO
Based on history alone not required if chronic progression that it is getting worse might require
them.
Exercise 2
A 62 year old male presents with acute onset low back pain which began the previous evening and
was still present on waking with some mild progression of the pain. He is a government worker with
primarily a desk job. He was unable to identify any specific onset or event that caused the pain. No
identifiable position or activity relieves the pain. Although he works a sedentary job, he reports he
has recently begun 30 minutes of cardiovascular exercise 7 days a week and weight training 5 days a
week as his GP is concerned about his high blood pressure. His father passed from a heart attack at
age 65. Pain is rated on a verbal numeric scale of 6/10, does not change and feels very deep and
boring although every now and then there is a temporary spike in the pain. On review of systems,
vague abdominal pain is mentioned which seems to have increased with this episode of low back
pain.
From the history provided, is there evidence of mechanical origin of pain? Please clarify your answer
with reasoning
Yes, potentially from the high activity load although muscle and joint
But specific onset or cause not identifiable and pain doesn’t change/ or is relieved
From the history provided, is there evidence to suggest possible non-mechanical origin of the low
back pain? Please clarify your answers with reasoning
Yes
Exercise 3
Disability disuse
depression Recovery
Painful/catastroph Confrontation
Avoidance
ic experience
Fear of
movement or No fear
injury
Exercise 4
Exercise 5
There is an article in your week 4 Reading list “Primary care management of non-specific Low Back
Pain: Key message from recent guidelines
a. Episodes of acute LBP usually have a good prognosis with rapid improvement within 6
weeks.
b. A diagnostic triage approach is used to Identify patients whose LBP arise be beyond the
lumbar spine (eg renal, aortic dissection)
- Those with neurological deficit (radiculopathy, spinal anal stenosis, cauda equina
syndrome)
- Those with suspected or confirmed serious spinal pathology (malignancy, infection,
fractures)
- And those with inflammatory disease (spondylarthritis)
- Remaining considered to have non-specific LBP
c. First line care:
Guidelines also reinforce the importance of teaching patients how to self-manage their LBP.
Important messages to convey to the patients are that non-specific LBP is benign
d. Second line care:
There are now more consistent recommendations in favour of manual therapy (massage and
spinal manipulation) and psychological therapies (cognitive behavioural therapy is preferred)
as second line non-pharmacological options, as they can provide small to moderate
improvements for pain and function with mostly low to moderate quality evidence.
Exercise 6
1. Disc protrusion
2. Disc Prolapse
3. Disc Extrusion
4. Sequestration
Exercise 7
Exercise 8