1/9/2020 BMI & Calorie Calculator

enter food name in All food categories

Home Tools Topics My ND Recipe Finder Help

BMI & Calorie Calculator

You are a 60 year old man, 5ft 3in / 160cm tall, with a current weight of 130.0lbs. You lead a somewhat active
lifestyle.
[edit]

BODY MASS INDEX (BMI)

Your BMI BMI is a standardized ratio of weight to height, and is often used as a general indicator of health.
The "normal" BMI for an adult man of your height is 18.5 to 24.9. This translates to a healthy
23.0
weight range of 104 to 141 lbs.However, BMI does not take body composition into account. A
weight above this range could still be considered healthy if your percentage body fat is less than
average. For more accurate determination of body fat levels, consider using a body fat caliper.
1 cup = 8 fl oz

CALORIES BURNED

Your Calories Burned Note: Accurate determination of the Calories you burn can
only be accomplished by individual physiological testing.
Daily Energy Expenditure: 2120 kcal ( 8876 kJ) Find recipes with this ingredient or dishes that
This calculation is merely an estimate that was derived
go with this food on Self.com. Search for:
from regression formulas and data provided by these
sources: Search
2002, "Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol,
Protein, and Amino Acids," Food and Nutrition Board, Institute of Medicine.
Ainsworth B.E., 2002, January, "The Compendium of Physical Activities Tracking Guide," Prevention
Research Center, Norman J. Arnold School of Public Health, Univ of SC.
YOU MIGHT ALSO LIKE

In the above table, the Daily Energy Expenditure includes Basal Energy Expenditure (BEE), the energy consumed
Here’s What Happens Inside
by daily activities, and the Thermic Effect of Food (TEF).
Your Body When Your Back
This estimate represents the total daily Calories needed to maintain your current body weight. To gain or lose Is Cracking
weight, you may need to adjust your Calories upward or downward from this amount.

Back to top

RECOMMENDED MINIMUM DAILY NEEDS

Here is an estimate of your minimum daily nutrient needs, based Your Recommended Minimums A Total-Body HIIT Workout
of the Dietary Reference Intakes (DRI) established by the Food Without a Single Mountain
Total Carbohydrate 130.0 g
and Nutrition Board, Institute of Medicine (IOM)... Climber or Burpee
Dietary Fiber 30.0 g
Linoleic Acid 14000.0 mg
Click here to update individualized Daily Needs
preferences with these values. Alpha-Linolenic Acid 1600.0 mg
Protein 47 g
Note: The above recommendations are only estimates of your Vitamins
minimum needs, and do not take into account any illness or Vitamin A 3000.0 IU
genetic individuality. These recommendations are specific to men Vitamin C 90.0 mg The 15 Sexiest Shows on
between the ages of 51 and 70, and may differ from the Vitamin D 400.0 IU Netflix
standardized Daily Values used on nutrition facts labels. Some of
Vitamin E 15.0 mg
the nutrients included in these recommendations are not yet
tracked by NutritionData.com. Vitamin K 120.0 mcg
Thiamin 1.2 mg
Riboflavin 1.3 mg The 21 Best Stretching
Niacin 16.0 mg Exercises for Better
Vitamin B6 1.7 mg
Flexibility
Folate 400.0 mcg
Vitamin B12 2.4 mcg
Pantothenic Acid 5.0 mg The 7 Most Overrated
Biotin 30.0 mcg Strength Training Machines
Choline 550.0 mg at the Gym
Minerals
Calcium 1200.0 mg SPONSORED STORIES
Chromium 30.0 mcg
Copper 0.9 mg
Flouride 4.0 mg
Chiropractors Baffled: Simple
Iodine 150.0 mcg
Stretch Relieves Years of Back
Iron 8.0 mg
Pain (Watch)
healthbenefits.live
Magnesium 420.0 mg
Manganese 2.3 mg
Molybdenum 45.0 mcg
Phosphorus 700.0 mg
German Hearing Aids
Selenium 55.0 mcg
Crushing the Market in
Zinc 11.0 mg
Vancouver
Hearing Aid Advice
Click on nutrients for best sources

Back to top

https://nutritiondata.self.com/tools/calories-burned 1/2
1/9/2020 BMI & Calorie Calculator
RECOMMENDED MACRONUTRIENT DISTRIBUTION
This Simple Method Naturally
Your Recommended Ranges Note: These recommended ranges for macronutrients are based on
your age and come from the IOM.
Fights Neuropathy - Try It
Carbohydrate: 45 to 65% of total Calories healthbenefits.vip
Fat: 20 to 35% of total Calories
Protein: 10 to 35% of total Calories
The First Inexpensive
Smartwatch Has Arrived
Smartwatch Tech

Around The Web

Incredible Device That Melts
Away Neck Pain Is Flying Off
Shelves In Canada
techgadgetdiscounts.com

POWERED BY

recipe finder contact us site map

SUBSCRIPTION SERVICES CAREERS CONDÉ NAST STORE REPRINTS/PERMISSIONS

For more great recipes & Subscribe to a magazine: View our sister sites:
food news, visit:
Subscribe to a magazine: Condé Nast Web sites:
Bon Appétit Epicurious
Self ZipList

© 2014 Condé Nast. All rights reserved

Use of this site constitutes acceptance of our User Agreement (effective 1/2/2014) and Privacy Policy (effective 1/2/2014)
Your California Privacy Rights
The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast.
The Self NutritionData method and system is covered by U.S. Patent No. 7,620,531.
Ad Choices

https://nutritiondata.self.com/tools/calories-burned 2/2