7/25/2019 Shakti

Shakti Chalana Kriya Chalana Kriya Complete

Sequence

Nadha Kriya
1-Holding Chin Mudra _______ Sound "Aa" _______ 3 Times
2-Holding Chinmaya Mudra _______ Sound "Oo" _______ 3 Times
3-Holding Aadhi Mudra _______ Sound "Ma" [Mouth Closed] 3 Times
4-Douthi Kriya _______ Holding Chin Mudra Only Once

Mudra Kriya
Holding Various Mudra's Inhalation-Retention-Exhalation-Emptiness of Breath in The
Ratio of 4-2-5-2 while remembering the four points as below:

1 Breathe Fully In & Fully Out

2 Relaxed Breathing
3 No Fluttering of Breath
4 Make Dog Like Sound From Throat While Exhaling

1-Holding Chin Mudra _______ 7 Cycles

2-Holding Chinmaya Mudra _______ 7 Cycles
3-Holding Aadi Mudra _______ 7 Cycles
4-Holding Merudhanda Mudra _______ 7 Cycles
5-Douthi Kriya-Holding Chin Mudra _______ Once

Sukha Pranayama

Sukha Kriya To Be Done For 6-7 Minutes

Then Do Neck Locks and Anal Locks Only For Inhalation of Breath Not For
Exhalation.
Mahath Prana Kriya-Kapalbhati
Holding Merudhanda Mudra _______ 3 Cycles of 16 Seconds
Fists Locked Thumbs Inside & Facing Each Other and Ring Fingers of Both Hands
Touching
Swana Kriya-Dog Panting
Holding Both Hands On The Side of Hips _______ 3 Cycles

Kaka Kriya-Crow Kawing

Holding Both Hands On The Side of Hips _______ 3 Cycles

Naga Kriya-Snake Hissing

Holding Chin Mudra Only _______ 3 Cycles
Inhale Count Eight Inhale For 8 Times Then Count Eight and Exhale Completely

Douthi Kriya Holding Chin Mudra _______ Once

 Note:All Kriya's To Be Performed In Vajrasana Only, Other Than Sukha Kriya All
Exhalations To be Accompanied by Sound From Throat Like a Dog HHA HHA

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7/25/2019 Shakti Chalana Kriya Complete

Shakti halana Kriya

Nadha Kriya

Chin Mudra- Sound “Aa”  3 Times

Chinmaya Mudra Sound “Ooo”  3 Times
 Aadhi Mudra Sound “Ma”  [Mouth Closed] 3 Times

Mudra Kriya

Chin Mudra 7 Cycles

Chinmaya Mudra 7 Cycles
 Aadhi Mudra 7 Cycles
Merudhanda Mudra 7 Cycles
Douthi Kriya Once

Sukha Pranayama 3-4 Minutes

Mahatha Prana Kriya 3 times

Douthi Kriya Once

Poorna Mudra 7 Cycles [For those not practicing Mahatha Prana Kriya]

Swana Kriya 3 Cycles

Kaka Kriya 3 Cycles
Naga Kriya 3 Cycles[Holding Chin Mudra]

Douthi Kriya Once

Pancha Sahitha Kriya

Lungs 4-16-8-4 Chin Mudra 3 Cycles

Chinmaya Mudra 3 Cycles
 Aadhi Mudra 3 Cycles

Liver 4-4-16-8 Chin Mudra 3 Cycles

Stomach 8-4-4-16 Chin Mudra 3 Cycles
Kidney 16-8-4-4 Chin Mudra 3 Cycles
Heart 4-16-8 Chinmaya Mudra 3 Cycles

End with Douthi Kriya Once

 All Kriyas to be practiced in Vajrasana Only. To know more about the Mudras please
purchase the below mentioned book from Any Ramakrishna Mission Book Shop or
Online from http://prakashan.vivekanandakendra.org/books/yoga 

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