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EAT AS MUCH AS YOU WANT OF THESE

FOODS

VEGETABLES
Acorn Squash Lettuce
Artichoke Hearts Mushrooms (All
Artichokes Kinds)
Arugula (Rocket) Mustard Greens
Asparagus Okra
Avocado Onions
Beet Top Parsley
Beets Parsnips
Bok Choy Pumpkin
Broccoli Radicchio
Brussels Sprouts Radish
Butternut Squash Rapini
Cabbage Romaine Lettuce
Carrots Rutabaga
Cassava Spaghetti Squash
Cauliflower Spinach
Celery Squash
Chinese Cabbage Sweet Potato
Chicory Swiss Chard
Collard Greens Taro
Cucumber Turnips
Dandelion Turnip Greens
Endive Watercress
Fennel Yellow Crookneck
Fiddleheads Squash
Green Onions Yellow Squash
Jerusalem Artichokes Yam
Jicama Zucchini
Kale
Kohlrabi
Leeks
EAT AS MUCH AS YOU WANT OF THESE
FOODS

FRUITS
Blackberry Plums
Blueberry Pomegranates
Coconut Rhubarb
Cranberry Star Fruit
Raspberry Strawberry
Olive Tangerine
Avocado Watermelon
Apples
Apricot
Bananas
Cantaloupe
Cherries
Dates
Figs
Grapefruit
Grapes
Guava
Honeydew Melon
Kiwi
Lemon
Lime
Lychee
Mango
Nectarines
Oranges
Papaya
Passion Fruit
Peaches
Pears
Persimmon
Pineapple
EAT AS MUCH AS YOU WANT OF THESE
FOODS

MEATS
Alligator Turkey
Bear Veal
Beef Wild Boar
Bison Wild Turkey
Chicken
Deer ORGAN MEATS/OFFAL
Duck Eat any of the following
Elk from pretty much any animal:
Goat Heart
Goose Liver
Kangaroo Kidney
Lamb Bone Marrow
Moose Tongue
Pheasant Tripe
Pork Blood
Quail Skin
Rabbit Rinds
Reindeer Brain
Sheep Sweetbreads
Snake Tail
EAT AS MUCH AS YOU WANT OF THESE
FOODS

FISH AND SEAFOOD


Anchovies Tuna
Bass Sole
Cod Grouper
Eel Turbot
Haddock Trout
Halibut Shark
Mackerel Abalone
Mahi Mahi Clams
Orange Roughy Crab
Perch Lobster
Red Snapper Mussels
Rockfish Oysters
Salmon Shrimp
Sardines Scallops
Tilapia
EAT AS MUCH AS YOU WANT OF THESE
FOODS

COOKING OILS

Avocado Oil
Coconut Oil
Lard/ svinjska mast
Tallow
Olive Oil
Palm Oil (but not palm kernel oil)
Duck Fat
Truffle Oil
Red Palm Oil
Bacon Fat
Leaf Lard
Pan Drippings
Salo
Schmaltz
Strutto
EAT AS MUCH AS YOU WANT OF THESE
FOODS

HERBS AND SPICES


Lemon balm Wasabi
Basil Leaves
Bay Leaves
Chamomile
Chervil
Chives
Cilantro
Cinnamon
Cloves
Dill Weed
Garlic
Ginger
Horseradish
Lavender
Mace
Marjoram
Onion powder/flakes
Oregano
Parsley
Peppermint
Rosemary
Saffron
Sage
Salt
Savory
Spearmint
Tarragon
Thyme
Turmeric (requires some caution)
Lemongrass
Lime Leaves
EAT AS MUCH AS YOU WANT OF THESE
FOODS

FERMENTED AND OTHER FOODS


FERMENTED FOODS Cream of Tartar
Water kefir Kuzu Starch
Coconut kefir Plantain Flour
Coconut yogurt Water Chestnut Flour
Fermented sauerkraut
Fermented kimchi

OTHER
Anchovies
Tea (herbal, green, black)
Vinegars (including apple cider,
coconut water vinegar, red wine,
white wine, balsamic)
Coconut aminos
Fish Sauce
Capers
Organic Jams and Chutneys
Gelatin
Coconut Water
Coconut Milk Kefir
Coconut Milk (no emulsifiers)
Beet and Other Vegetable Kvass
Kombucha
Green Juices
Agar Agar
Arrowroot powder
Baking Soda
Carob Powder
Coconut Butter
Coconut Cream
Green Banana Flour
FOODS NOT ALLOWED ON AIP

SWEETENERS, VEGETABLE AND SEED OILS


Sugar
Honey (raw honey - in moderation)
Coconut Sugar
High Fructose Corn Syrup
Maple Syrup
Artificial Sweeteners
Agave
Maltodextrin
Corn Syrup
Molasses
Pomegranate Molasses
Date Sugar
Rice Syrup
Any Soda
Any Candy
Stevia
Coconut Sugar
Corn oil
Canola oil
Vegetable oil
Soybean oil
Shortening
Sunflower oil
Safflower oil
Cottonseed oil
Grapeseed oil
Peanut oil
Margarine
Palm kernel oil
FOODS NOT ALLOWED ON AIP

GRAINS, NUTS AND SEEDS


GRAINS Walnuts
Wheat Chestnuts
Barley
Corn SPICES THAT ARE SEEDS
Millet Anise Seed
Oats Annatto Seed
Rice Black Caraway
Rye Celery Seed
Sorghum Coriander Seed
Spelt Cumin
Pasta Dill Seed
Bread Fennel Seed
Crackers Fenugreek
Cookies Mustard Seed
Waffles Nutmeg
Pancakes Poppy Seed
Pizza Sesame Seed
Rice Cakes
Quinoa

NUTS
Almonds
Brazil Nuts
Hazelnuts
Macadamias
Pecans
Pine Nuts
Pistachios
Pumpkin Seeds
Sesame Seeds
Sunflower Seeds
FOODS NOT ALLOWED ON AIP

DAIRY, LEGUMES, AND NIGHTSHADES


DAIRY Capsicums
Milk Potatoes
Ice Cream Tomatoes
Frozen Yogurt Tomatillos
Yogurt Peppers (of any kind)
Cream Cocona
Sour Cream Garden Huckleberries
Dairy Kefir Kutjera
Naranjillas
LEGUMES Pepinos
Garbanzo Beans Pimentos
Black Beans Tamarillos
Kidney Beans Eggplants/aubergines
Mung Beans Goji berries
Lima Beans Cape Gooseberries
Chickpeas Cayenne pepper
Black-Eyed Peas Paprika spice
Lentils Chili powder
Snow Peas Red Pepper Flakes
Sugar Snap Peas Chili Pepper Flakes
Peanuts Curry spice powder
Soybeans Garam Masala spice
Tofu Most spice blends
Soymilk Paleo ketchup
White Beans Curry Powder
Pinto Beans Red Pepper
Fava Beans Chinese Five-Spice
Red Beans Powder
Steak Seasoning
NIGHTSHADES
Ashwagandha
FOOD INTRODUCTION

Least likely to be problematic:


 Egg yolk (if you don’t tolerate them, make sure you are buying pastured, soy-
free, wheat-free eggs and try again)
 Ghee from grass-fed dairy
 Seed-based spices (as long as they aren’t nightshades)
The next least likely to be problematic:
 Seeds
 Nuts
 Alcohol in small quantities
 Coffee (occasional)
 Grass-fed butter
Moderately likely to be problematic:
 Eggplant and sweet peppers
 Paprika
 Coffee (daily)
 Cocoa/chocolate
 Yeast
 Grass-fed raw cream
 Fermented grass-fed dairy (goat dairy may be tolerated better than cow dairy)
Most likely to be problematic:
 Egg white
 Chili peppers
 Potatoes (better if peeled)
 Alcohol in larger quantities or more frequently
You may never want to consume:
 Tomatoes
 NSAIDs

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