Documente Academic
Documente Profesional
Documente Cultură
FOODS
VEGETABLES
Acorn Squash Lettuce
Artichoke Hearts Mushrooms (All
Artichokes Kinds)
Arugula (Rocket) Mustard Greens
Asparagus Okra
Avocado Onions
Beet Top Parsley
Beets Parsnips
Bok Choy Pumpkin
Broccoli Radicchio
Brussels Sprouts Radish
Butternut Squash Rapini
Cabbage Romaine Lettuce
Carrots Rutabaga
Cassava Spaghetti Squash
Cauliflower Spinach
Celery Squash
Chinese Cabbage Sweet Potato
Chicory Swiss Chard
Collard Greens Taro
Cucumber Turnips
Dandelion Turnip Greens
Endive Watercress
Fennel Yellow Crookneck
Fiddleheads Squash
Green Onions Yellow Squash
Jerusalem Artichokes Yam
Jicama Zucchini
Kale
Kohlrabi
Leeks
EAT AS MUCH AS YOU WANT OF THESE
FOODS
FRUITS
Blackberry Plums
Blueberry Pomegranates
Coconut Rhubarb
Cranberry Star Fruit
Raspberry Strawberry
Olive Tangerine
Avocado Watermelon
Apples
Apricot
Bananas
Cantaloupe
Cherries
Dates
Figs
Grapefruit
Grapes
Guava
Honeydew Melon
Kiwi
Lemon
Lime
Lychee
Mango
Nectarines
Oranges
Papaya
Passion Fruit
Peaches
Pears
Persimmon
Pineapple
EAT AS MUCH AS YOU WANT OF THESE
FOODS
MEATS
Alligator Turkey
Bear Veal
Beef Wild Boar
Bison Wild Turkey
Chicken
Deer ORGAN MEATS/OFFAL
Duck Eat any of the following
Elk from pretty much any animal:
Goat Heart
Goose Liver
Kangaroo Kidney
Lamb Bone Marrow
Moose Tongue
Pheasant Tripe
Pork Blood
Quail Skin
Rabbit Rinds
Reindeer Brain
Sheep Sweetbreads
Snake Tail
EAT AS MUCH AS YOU WANT OF THESE
FOODS
COOKING OILS
Avocado Oil
Coconut Oil
Lard/ svinjska mast
Tallow
Olive Oil
Palm Oil (but not palm kernel oil)
Duck Fat
Truffle Oil
Red Palm Oil
Bacon Fat
Leaf Lard
Pan Drippings
Salo
Schmaltz
Strutto
EAT AS MUCH AS YOU WANT OF THESE
FOODS
OTHER
Anchovies
Tea (herbal, green, black)
Vinegars (including apple cider,
coconut water vinegar, red wine,
white wine, balsamic)
Coconut aminos
Fish Sauce
Capers
Organic Jams and Chutneys
Gelatin
Coconut Water
Coconut Milk Kefir
Coconut Milk (no emulsifiers)
Beet and Other Vegetable Kvass
Kombucha
Green Juices
Agar Agar
Arrowroot powder
Baking Soda
Carob Powder
Coconut Butter
Coconut Cream
Green Banana Flour
FOODS NOT ALLOWED ON AIP
NUTS
Almonds
Brazil Nuts
Hazelnuts
Macadamias
Pecans
Pine Nuts
Pistachios
Pumpkin Seeds
Sesame Seeds
Sunflower Seeds
FOODS NOT ALLOWED ON AIP