The Vertical Diet Meal Plan Pdf.

Excelev8 delivers all the nutritional needs including the precise macro and micro requirements needed to fuel your body. We take all of the guesswork and prep out of your busy schedule. We allow you to focus on training while we worry about getting you the fuel you need to maximize your
return. GRASS FED STEAK WITH SPINACH PEPPERS AND RICE LINE CAUGHT SALMON WITH RICE GROUND BISON MONSTER MASH WITH YUKON GOLD POTATO Excelev8 delivers all the nutritional needs including the precise macro and micro requirements needed to fuel your body. We take all of the
guesswork and prep out of your busy schedule. We allow you to focus on training while we worry about getting you the fuel you need to maximize your return. GRASS FED STEAK WITH SPINACH PEPPERS AND RICE LINE CAUGHT SALMON WITH RICE GROUND BISON MONSTER MASH WITH YUKON
GOLD POTATO ALWAYS CATERING TO YOUR EVERY NEED We cater to the diverse needs of powerlifters, strongmen, bodybuilders, cross fitters, high school, collegiate, and professional athletes, as well as the average Joe and Jane looking to start maintaining a healthy lifestyle. MEAL PLANNING WITHOUT THE
PREP We Cook Meals cooked to the exacting standards of The Vertical Diet™ We Deliver Delicious, healthy and compliant meals to your door. You Re-Fuel Fully prepared meals ready to re-fuel your body. Just heat and enjoy! Each ingredient used in these fully prepared meals are hand chosen by Stan himself and represent
the same ingredients he puts into his own diet. Our superior ingredients aren’t enough! We pride ourselves on the actual preparation and meal packaging methods that we use. We are one of the only meal prep companies in North America that utilizes Modified Atmosphere Packaging. We even take our packaging process to
another level by flash freezing them to seal in the nutrients and flavor of our delicious meals. Why skimp on preparation and packaging? After all, it’s as important as the ingredients themselves. All orders within the Continental US ship FREE We use Red Meat. It is loaded with highly bioavailable heme Iron, Zinc, Selenium
and B-Vitamins, particularly rich in Vitamin B12. We use Grass Fed Beef. It is higher in CLA (Conjugated Linoleic Acid) and provides a healthy Omega 6 to Omega 3 fatty acid ratio of 3:1. Grass Fed Bison has all the benefits of red meat while also being free from antibiotics and growth hormones. It is used in our premium
monster mash. We use Low-Gas vegetables for ease of digestion as defined by FODMAP. We always use hormone free chicken specially prepared in our moisture control ovens so it’s perfectly juicy every time. We use line caught salmon. It is loaded with Omega 3’s, Vitamin D, B-Vitamins, Selenium, Phosphorous, Choline,
Iodine, Biotin and Potassium. We do not use processed vegetable oils in our meals or in the preparation of the meals. We also utilize beef tallow instead in our preparation. We do not use Soy. Soybeans are high in Lectins which can cause indigestion, bloating and gas. They are also high in Isoflavonoids, a type of
polyphenolic antinutrient that may act as a phytoestrogen causing hormonal changes such as elevated estrogen. We use Red Meat. It is loaded with highly bioavailable heme Iron, Zinc, Selenium and B-Vitamins, particularly rich in Vitamin B12. We use Grass Fed Beef. It is higher in CLA (Conjugated Linoleic Acid) and
provides a healthy Omega 6 to Omega 3 fatty acid ratio of 3:1. Grass Fed Bison has all the benefits of red meat while also being free from antibiotics and growth hormones. It is used in our premium monster mash. We use Low-Gas vegetables for ease of digestion as defined by FODMAP. We always use hormone free
chicken specially prepared in our moisture control ovens so it’s perfectly juicy every time. We use line caught salmon. It is loaded with Omega 3’s, Vitamin D, B-Vitamins, Selenium, Phosphorous, Choline, Iodine, Biotin and Potassium. We do not use processed vegetable oils in our meals or in the preparation of the meals.
We utilize beef tallow instead in our preparation. We do not use Soy. Soybeans are high in Lectins which can cause indigestion, bloating and gas. They are also high in Isoflavonoids, a type of polyphenolic antinutrient that may act as a phytoestrogen causing hormonal changes such as elevated estrogen. The Vertical Diet &
Peak Performance 3.0 The Vertical Diet™ starts with a solid foundation of highly bioavailable micronutrients which supports a structure of easily digestible macronutrients that can be adjusted specifically to meet your body’s demands. The Vertical Diet™and Peak Performance 3.0 Who is Utilizing the Vertical Diet™:
Widely regarded as the greatest powerlifter of all time. Crossfit Champion, crowned “fittest woman on the planet” Plays "The Mountain" on Game of Thrones. World Strongest Man contest winner WBC World Champion Jose Ramirez is one of boxing’s most exciting fighters. Australian fitness celebrity, certified personal
trainer and a fitness icon. Known among her fans as “Steph Fit Mum” One of the strongest CrossFit athletes in the world, routine video contributor on the CrossFit main site. Named number 20 in the top 50 World's fittest male athletes in 2014 by Men's Health Magazine. 2015 CrossFit Games winner. Title of "Fittest Man
on Earth." Competed in every CrossFit Games since 2009. Flex Wheeler is an IFBB Hall of Fame Bodybuilder. Arnold Schwarzenegger said Flex Wheeler had the greatest physique of all time!! All Pro Offensive Lineman for the Philadelphia Eagles 3rd place Ms. Olympia competitor Who is Utilizing the Vertical Diet™:
Widely regarded as the greatest powerlifter of all time. Crossfit Champion, crowned “fittest woman on the planet” Plays "The Mountain" on Game of Thrones. World Strongest Man contest winner WBC World Champion Jose Ramirez is one of boxing’s most exciting fighters. Australian fitness celebrity, certified personal
trainer and a fitness icon. Known among her fans as “Steph Fit Mum” One of the strongest CrossFit athletes in the world, routine video contributor on the CrossFit main site. Named number 20 in the top 50 World's fittest male athletes in 2014 by Men's Health Magazine. 2015 CrossFit Games winner. Title of "Fittest Man
on Earth." Competed in every CrossFit Games since 2009. Flex Wheeler is an IFBB Hall of Fame Bodybuilder. Arnold Schwarzenegger said Flex Wheeler had the greatest physique of all time!! All Pro Offensive Lineman for the Philadelphia Eagles 3rd place Ms. Olympia competitor Rhino Rant videos from Stan Efferding
Stan’s Rhino Rants about The Vertical™ Diet Protocol I ordered more than 30 meals from you, and I just ate my first one in the patrol car. It was the breakfast scramble. The taste and quality were amazing, and I am very picky. These are worth the money and a game changer for someone like me with an insanely busy schedule
with kids and work. We get called out to work after our regular hours several times a week because of violent crimes. For me to have healthy quality meals ready 24/7 changes everything. Thank you The Vertical Diet is a miracle cure. My wife and I have been trying to start a family for the last 3 years. Finally I got tested last
year and found I have a super low count (less then a million). February 2nd of this year I had a count of 0.8 million. In 3 months, my count shot up to 15 Million which is allowing us to be an excellent candidate for IVF and finally start a family. The Vertical Diet is literally the only thing I have changed. Life Changer! So
quick check on the Vertical Diet Stan! You've talked a lot about insulin sensitivity and as a Type 1 diabetic I'd been hesitant to trust in it fully bc I thought I knew my body and all of the ins and outs of it pretty well. But in the two months I have been on the Vertical Diet, I've saved about $200 a Month on Insulin because I have
to buy less. My grams of carbs:cc of insulin ratio is up bc my body uses the insulin more effectively. I'm loving it man, thanks a ton Hey Stan, today marks my third week on the Vertical Diet and I just wanted to give people some good feedback. This thing is insanely satisfying, I've lost 15 lbs. in just three weeks and I've never
felt so full of energy and drive before, I had to tighten my lifting belt for the first time in years and training has never felt better. I'm only three weeks in but it is super exciting to see such good results! I am beyond excited to see how the next months will go! Hi, I started your Vertical Diet about two weeks ago now and I have
never felt so amazing!! I had a baby 14 months ago and this is the first time in months that I have FINALLY gotten through my plateau and have already lost 3.5 lbs and have gotten stronger in all my lifts! It's good to be on a meal plan and actually have enough energy to last all damn day. You da man Stan! Yo Stan, at first I
thought The Vertical Diet was just another fad trend that had no science to back it up. I was wrong. I'm currently a month in and feel like a GOD. Not only have all my lifts gone up but my energy expenditure feels like it is through the roof. This is the first time a diet has been able to do something like this ur a legend. THIS IS
A GAME CHANGER!!!!!! I weighed st my gym around 6 after football practice and I was 349!!! I started at 370!! My Wife was amazed and said she hasn't seen me at that weight since 2009, I can't thank you enough for putting a plan out there that people like me can follow. The Vertical Diet has and will save my life!! I've
been on for 5 weeks, again thank you! Just got my first shipment of meals. I'm currently at work enjoying the salmon. Amazing quality, freshness and taste. 10/10 for me! Thank You!! Canadian cop, lifter, indy pro wrestler here. In all my years of dieting - I have never been so content. My digestive tract has NEVER been this
efficient and happy. Easy to manage, enjoyable foods, simple. Thanks for ur philosophy and vision. Been following the Vertical diet for about two weeks now. Literally dropped about 8 pounds and I have so much energy in my body that after I eat I literally sweat bc my body is an energy burning machine on this diet. Keep
spreading the good word! Over the course of 3 months on your Vertical Diet, I went from 256 down to 228 and hit a 25 lb PR on my deadlift and added the same to my bench. Went from a fat f**ck to still a fat f**ck, but a little less fat. Never going to stop this diet, the energy and results are unreal, thanks for inventing this I
just want to say thank you. I've tried everything for the past 15 years to try to gain weight. Every diet just bloated or punished my guts. Then I saw your diet, which are all my favorite foods anyway, so I decided to try it. Every aspect of my life is better. My energy level is amazing and I don't have any bloating. I look forward to
my next meal instead of trying to pack it in. I've also put on 5 pounds which for me is unheard of. Thanks You! Stan... From one sexy beast to another THANK YOU! The vert diet has made a big difference to my quality of life. I'm a busy 41 yr old father of three and this diet has simplified meal prep and saved me valuable
time. I'm a 93kg powerlifter and energy levels consistently high and I feel like this year will be full of gains and PRs. I have a history of blood pressure issues and borderline type 2 diabetic... yearly bloodwork and blood pressure as good as it's ever been! All the way up brother! Hey Stan! Your work is amazing and I can testify
from my own experience that it works. After I had a gut surgery I couldn't anything without having awful gas that would mess me up for hours. I gave the Vertical Diet a try because of your emphasis on the for map and low gas foods. It worked amazing and I haven't had any problem with digestion since! Been following the
Vertical Diet for about a month now, and wow has it done me well. Just got my body composition tested and I've gained about 3.5 pounds of muscle in the last 4 weeks. As someone who has been training for a few years, in the past, I could only expect 1-2 of muscle per 8 weeks or so, so this is extraordinary. Additionally I
don't need to take a preworkout anymore and feel far more energized in the gym. Thank you for creating such an amazing protocol!!! Stan, I hope this message finds you well! I have a question... I am a S&C coach at St. Johns University. My baseball guys have gotten stuck without meals on away trips a couple of times due to
poor planning. I'm a huge fan of your diet and see you now have the meal service. Obviously there are so many details going into that, but is this an option you're considering for the future? Thanks so much! I have received my first order and can no thank your team enough for the service you provide. Compared to the others
in this saturated market the quality of the food selected as well as the portioning is just incomparable. Never have I felt even remotely full off of other competitors but your portioning is just spot on.You have found a way to take simple and make it taste good. Excelev8 provides student-athletes with a nutritiously sound and
sufficiently caloric meal, in a highly efficient manner. The pre-prepped meals provide an opportunity for collegiate student-athletes to maximize their most savored and sought after commodity: time. By providing student-athletes with a meal that can be consumed at a time of their choosing, they no longer feel the need to
resort to unhealthy, quick options. I am confident that our student-athletes will display vast improvements both off and on the field due to their newly improved eating habits. This company comes with my highest recommendation as I have had nothing short of a stellar experience. Sincerely Andrew Magee Assistant Athletic
Director Football Administration Morgan State Athletics
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