FITNESS PLAN Person silhouette in various exercise positions is in this cell.

ABOUT ME: BODY SIZE (in)

Gender: Female
Age: 35
Height: 64
Line chart tracking progress of each starting stat, including hips, waist, thigh, and bicep is in this cell.
Unit: Imperial
BMI: 26.60

STARTING STATS: WEIGHT (lbs)

Type Current Goal 155

155
Weight 155 140 155
155
Waist 36 28 154
154
Bicep 13.5 14 Area chart tracking weight progress is in this cell.
154
154
Hips 45 38 154
Thigh 22 17 153
153

WEIGHT TRACKER
Date Time Weight
6/5/2020 8:00 AM 155.0
6/6/2020 2:00 PM 154.5
6/7/2020 8:15 AM 154.2
6/8/2020 2:00 PM 153.8
6/9/2020 8:00 AM 154.5
6/10/2020 8:30 AM 154.0

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FITNESS PLAN Person silhouette in various exercise positions is in this cell.

WAIST TRACKER
Date Time Size
5/21/2020 8:00 AM 36.0
5/22/2020 2:00 PM 36.7
5/23/2020 8:15 AM 38.0
5/24/2020 10:00 AM 35.0

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FITNESS PLAN Person silhouette in various exercise positions is in this cell.

BICEP TRACKER
Date Time Size
5/21/2020 8:00 AM 13.5
5/22/2020 2:00 PM 13.5
5/23/2020 8:15 AM 13.6
5/24/2020 2:00 PM 13.8
5/25/2020 8:00 AM 14.0

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FITNESS PLAN Person silhouette in various exercise positions is in this cell.

HIPS TRACKER
Date Time Size
5/21/2020 8:00 AM 45.0
5/22/2020 2:00 PM 44.8
5/23/2020 10:00 AM 42.0

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FITNESS PLAN Person silhouette in various exercise positions is in this cell.

THIGH TRACKER
Date Time Size
5/21/2020 8:00 AM 22.0
5/22/2020 2:00 PM 21.0
5/23/2020 8:15 AM 20.5
5/24/2020 2:00 PM 21.0
5/25/2020 8:00 AM 22.0
5/26/2020 8:30 AM 21.0
5/27/2020 10:00 AM 20.3

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ACTIVITY LOG Person silhouette in various exercise positions is in this cell.

ACTIVITIES TOTAL UNIT

Biking 11.46 Miles

Running 0 Miles
Walking 1227 Steps
Swimming 1700 Meters
Other 4.53 Miles

DATE ACTIVITY START TIME DURATION DISTANCE CALORIES NOTE

5/27/2020 Biking 1:00 PM 0:23 3.66 173 Hot & Humid
5/28/2020 Biking 4:30 PM 1:30 7.8 344
5/29/2020 Swimming 10:00 AM 0:30 1700 237
5/30/2020 Walking 1:30 PM 0:35 1227 150
5/31/2020 Other 2:19 PM 0:30 4.53 115

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FOOD LOG Person silhouette in various exercise positions is in this
CALORIES FAT CHOLESTEROL SODIUM CARBS PROTEIN SUGAR FIBER
Daily Intake: 1800 40.0 225.0 2100.0 130.0 56.0 25.0 25.0
MY NUTRITION TARGETS
Total Intake: 3090 74.3 139.6 1400.7 208.6 68.8 84.1 24.5

DATE MEAL FOOD CALORIES FAT CHOLESTEROL SODIUM CARBS PROTEIN SUGAR FIBER
5/24/2020 Breakfast Greek yogurt 130 8 10 60 16 11 5 0
5/25/2020 Snack Apple 65 0.2 17.3 0.3
5/26/2020 Lunch Mango pico lettuce wrap 220 0.5 200 30 6 4 9
5/27/2020 Dinner Shrimp tacos (2) 600 0.5 300 22 9.8
5/28/2020 Snack Raw walnuts 210 20 3 5 3
5/29/2020 Breakfast Steel cut oatmeal 220 3 29 7 5
5/30/2020 Snack Orange 85 0 0 21 1 17 4
5/31/2020 Lunch Zucchini with pesto 340 7 3 63 1 2 2
6/1/2020 Dinner Baked Cod 470 4.07 49 460 0.46 23.71 0.1
6/2/2020 Dinner Mixed grilled vegetables 220 7 5 3
6/3/2020 Snack Ice cream sundae 530 24 77.6 317.7 63.8 0 58 1.5

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