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RU L E S
• The BLUE are most important
T IPS
The strength sessions are important for your core/leg strength. There are two class options but if you cant fit it in that
day, then switch with another blue session. Strength sessions are important to be able to produce power – and the added
bonus of revving your metabolism to shed more body fat while you are sitting at your desk during the day.
SESS IONS
RU N GYM RES T
10k
12 W EEK S TO G O
11 W EEK S TO G O
10 W EEK S TO G O
8 W EEK S TO G O
You are 4 weeks into your programme so you should aim to commit to 4 training sessions a week.
7 W EEK S TO G O
6 W EEK S TO G O
4 W EEK S TO G O
3 W EEK S TO G O
2 W EEK S TO G O
1 W EEK S TO G O - (Taper)