Good afternoon, the purpose of my talk is about eating habits, physical and emotional, to lead a

long and healthy life

.You should do at least one hour of daily exercise. in some places

how to the park or a gym
. You should go to the doctor periodically regardless if you don't
feel bad
.You should not smoke and beer in excess
.You should eat fruits and vegetables but without excess
. You should do things that develop your mentality for be more intelligent and dedicated.
You should read one book a year and, if possible, think about
writing one and meditating daily.
.You should not watch much TV

 You should keep a balance among family and your personal needs.

 You should exercise in the park or in a gym one hour daily

 You should eat vegetables, fruits and other foods in moderation.

 You should go to the doctor every month even if you are not sick…With this you have no risk of
suffering from any serious illness.

 You should do things that develop your mentality for be more intelligent and dedicated.

 You should not be sad in difficult times; you must do things that lift your spirits.

 You should move away electronic equipment such as cell phones, computers and television.

.You have to go to the doctor if you feeling sick.

.You have to be alert to any symptoms to not get sick
.You have to heed the recommendations of the doctors
.You do not have to self-medicate
.You have to take care of both your physical health and your
mental health
.You have to leave the stress
.You have to be happy
.You have to love your family
 You have to keep a strict diet without excess or variations.

 They have to be constant in their projects and in the good of the others

 They have to be alert to any symptoms to not get sick

 They have to leave the cigarette, the liquor and other things to take care of the health

 They have to do sport to keep the body young.

 They have to heed the recommendations of the doctors

 They do not have to self-medicate

.You must drink at least two liters of water a day.

.You must wash your hands before eating and after going to the
bathroom.
.You must use solar protection especially if you are exposed to the
sun
.You must put your health in the hands of professional people.
.You must not remain all day on the computer
.You must sleep at least seven daily hours
.You must sit in a appropriate way

 You must ask for help when you need something out of your reach, for example to a doctor

 You must put your health in the hands of professional people.

 You must have a good relationship with all your family and friends to be more cheerful.

 You must have a healthy rhythm of life.

 You must not faint if it is difficult to remove things that harm your health.

 You must not follow the recommendations of inexperienced people when you are sick