Wellness BINGO Board 

Directions: 
1. Choose ​five activities​ in a ​winning BINGO pattern​ to complete by ​Friday​. Each activity is designed to help you improve or maintain your overall health and 
well-being. Feel free to modify or adapt any square to best meet your needs!  

 
 

B I  N  G  O 

Find a quiet space, pop in some 

Complete a jigsaw, Sudoku, 
Drink 8 glasses (64 ounces) of  earbuds, and reset your body.  Turn off all your devices for at  Read a chapter of your favorite 
crossword, or word search 
water in one day. Listen to music, find a meditation  least 5 hours (after school).  book. 
puzzle. 
video, or stretch. 

Call or FaceTime someone in a  Complete a yoga session that is 

Organize a messy space in your  Create a new playlist that you 
different bubble (outside your  Participate in a virtual workout  at least 20 minutes long. Google 
house for you or a family  can listen to when you are 
home) to check how they are  for at least 30 minutes.  search for a video to follow or a 
member.  feeling stressed or anxious 
doing.  written yoga workout.

Take a break from social media  Participate in a self-care activity 

Complete a chore without being  for a day. Only have  FREE SPACE  Spend at least 30 minutes  (going to bed early, painting, 
asked.  conversations with people you  WASH YOUR HANDS!  outside connecting with nature.  deep breathing, dancing, 
can actually see!  playing a game, exercising, etc). 

Spend at least 30 minutes 

Set aside time today to do  Read about a topic of interest 
Spend time doing an art project  participating in an outdoor 
something you love (read a  that you have been meaning to  Play a board game with your 
of your choice (painting,  activity (walking, biking, 
book, draw a picture, go for a  explore, but never got around  family. 
drawing, coloring, sculpting).  gardening, yard work, hiking, 
run, listen to music, etc).  to. 
etc). 

Organize a virtual workout  Create fitness goals for yourself  Start a list of all the things you 
Cook a healthy meal for your  Go for a walk or bike ride that is 
session with your friends or  that you can begin working  look forward to doing when you 
family to share.  longer than 30 minutes. 
teammates.   towards.  can see your friends again.