POSITIVE VS NEGATIVE INPUTS TO YOUR BODY AND MIND

Satisfaction with your life and yourself is related to good and bad inputs to your body and mind, not
to the distant goals in life.
Goals are just checkpoints in life, as soon as we reach one, we chose another one.
Improve the things from the table below to feel great and to live a good life.

CHECK CHECK
POSITIVE IF YES NEGATIVE IF YES

GOSSIPING AND FOCUSING ON OTHER

FOCUSING ON YOUR LIFE AND GOALS PEOPLE’S LIVES

HEALTHY NUTRITION OVEREATING AND EATING JUNK FOOD

READING TV AND SOCIAL NETWORKS

PLANNING PROCRASTINATION

GOING EARLY TO BED STAYING UP LATE

BEING GRATEFUL COMPLAINING

GENEROSITY SELFISHNESS

POSITIVE APPROACH TO LIFE NEGATIVE MINDSET

WAKING UP EARLY STAYING UP LATE

HARDWORKING LAZINESS

EXERCISING SMOKING

PRIORITIZING IMPORTANT PEOPLE IN WASTING TIME ON NON IMPORTANT

YOUR LIFE THINGS IN LIFE

HOBBIES DRINKING

Keep the score to yourself, this table is just reference point to see what you can improve or kick out

To start improving your life, download the plan ,check this blog post(in case you have missed it) and
begin.
Join the forum on the website or Facebook Long term habits group to find like-minded people and to
stay motivated. Check the resources for recommended books, good links and other useful things to
begin with. If you start investing time in your life improvement, you will succeed.
Good luck!