Physical Education Nashwaaksis Memorial School

Week 3
Weekly Challenges April 28 - May 1, 2020

We would like to try something different this week. Feel free to fit your family’s needs and adjust anything you wish. If you can, we
would like you to choose one activity from each of the three boxes below or choose one box and do all the activities in it. Take the week
to complete them. We would love to hear back from you so if you wish to send a video, message, or picture to us, please do. If none of
these activities interest you then look through our PE website and find something that looks like a lot of fun or create your own activity
and share it with us. Have fun!

Mr. Moore and Mrs. O’Keefe

“The successful warrior is the average man, with laser-like focus.”

— Bruce Lee, actor and martial artist

Mindfulness Moment
Try this wellness activity!
Cosmic Kids Yoga: https://www.youtube.com/user/CosmicKidsYoga

Choose one video that you would like to try. Ask yourself the following
questions.

1. Do you feel more relaxed? If so, why?

BODY BREAKDOWN 2. Did your mind focus on the instructions or did you get distracted?

Did you know that the heart is a muscular organ? Its job is to 3. Would you do this again? Why or Why not?
act as a pump, and to move blood and through the body. This
allows the blood to deliver important items like oxygen and
nutrients to our organs and muscles. The heart stays healthy
when we do activities that make it beat faster, like biking and
jump rope. Can you think of any others?
 Nashwaaksis Memorial School
Physical Education Weekly Challenges Week 3
April 28 - May 1, 2020

Fitness Fun More Jump Challenges Volleyball Activities

Choose 1 or more Choose 1 or more

Cardio Workout (full body workout) https://youtu.be/
dhCM0C6GnrY
Level 1 – Complete 5 minutes
Level 2 - Complete 10 minutes
Level 3 – Complete 15 minutes
Level 4 – Increase the height (add a pillow) and use 1 or
Level 4 – Complete 20 minutes
Level 5 – Entire workout completed
Level 6 – Design your own work out and send it to us.
Check out SWORKIT-YOUTH INITIATIVE for ideas.
https://app.sworkit.com/collections/kids-workouts
Agility Jumping: https://youtu.be/M6eFsh-QKuw
Level 1 – Jump over a line on the floor using 2 feet
Level 2 – Jump over a line with 1 feet
Level 3 – Try one foot or two feet over a pillow
2 feet
Level 5 - Try 1 and or 2 foot skipping with rope
Level 6 – Create your own jumping challenge!
10 jumps/hops for each level I
Balloon Serving: https://youtu.be/rsG_rMq9TSI
Leve1 – Hit the balloon up in the air using any body part.
(K-2)
Level2 –Hit the balloon up in the air using the palm of
your hand.(K-2)
Level 3 – Serve the balloon using the underhand serve (3
-5)
Level 4 – Serve the balloon using the overhead serve (3-
5)
OR

OR Coned Up: https://twitter.com/i/

OR
NMS FITNESS BINGO
(Go to Fitness page and scroll to bottom)
Level 1 – Complete one activity from each letter catego-
ry. Ex. B. I. N. G. O.
Level 2 – Complete one complete line (across, down or
diagonally)
Level 3 – Complete two full rows (same as 2)
status/1070474153856286721
Fitness Simon: https://drive.google.com/open?
id=1pQQedOY7t2Z-oNAPA2XSrI-vlqkx5rB9
Level1 – With a side arm, hit a balloon or ball off a chair
to a partner or target
Using what you have at home create a 4 square grid. You
can decide how large or small depending on your space Level 2 – Using a side arm position, hit a balloon or ball
or your level of challenge. to a partner or target
Watch the pattern on the screen and attempt to re- Level 3 – Using the underhand serve hit a balloon or ball
create on your grid. For younger learners ,follow the to a partner or target.
colours, older learners, try to watch the whole pattern
Level 4 – Using an overhead serve hit a balloon or ball to
before starting.
a partner or target.
How far can you get?
OR
Level 1- Complete with 2-Foot Hops
BALLOON VOLLEYBALL GAME
Level 2- Complete with Frog Hops (Hand and feet on
https://youtu.be/WV9lbv0_jDg
Floor)

Level 3- Complete on 1 Foot (Dominate).

Level 4- Complete on 1 Foot (Non-Dominate).