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  • Keto Pancakes: Hours Mins Hours Mins

    Încărcat de

    Carlos Gorian
    8 vizualizări1 pagină
    This recipe provides 3-ingredient keto pancakes made from almond flour, cream cheese, and eggs. The pancakes are cooked in butter in a skillet until golden brown on both sides. Each pancake has only 110 calories with 10g of fat and only 2g of carbohydrates, making them suitable for a ketogenic diet. The pancakes can be topped with additional butter and take only 15 minutes to make from start to finish.

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    Keto recipe

    Titlu original

    Keto Pancakes

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    This recipe provides 3-ingredient keto pancakes made from almond flour, cream cheese, and eggs. The pancakes are cooked in butter in a skillet until golden brown on both sides. Each pancake has only 110 calories with 10g of fat and only 2g of carbohydrates, making them suitable for a ketogenic diet. The pancakes can be topped with additional butter and take only 15 minutes to make from start to finish.

    Drepturi de autor:

    © All Rights Reserved
    Descărcați ca PDF, TXT sau citiți online pe Scribd
    Indicator pentru conținut neadecvat
    8 vizualizări1 pagină

    Keto Pancakes: Hours Mins Hours Mins

    Încărcat de

    Carlos Gorian
    This recipe provides 3-ingredient keto pancakes made from almond flour, cream cheese, and eggs. The pancakes are cooked in butter in a skillet until golden brown on both sides. Each pancake has only 110 calories with 10g of fat and only 2g of carbohydrates, making them suitable for a ketogenic diet. The pancakes can be topped with additional butter and take only 15 minutes to make from start to finish.

    Drepturi de autor:

    © All Rights Reserved
    Descărcați ca PDF, TXT sau citiți online pe Scribd
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    din 1

    https://www.delish.

    com/cooking/recipe-ideas/recipes/a58712/keto-pancakes-recipe/

    Keto Pancakes
    MAR 17, 2020
    by DELISH EDITORS

    CAL/SERV: 110

    YIELDS: 10

    PREP TIME: 0HOURS 5MINS

    TOTAL TIME: 0HOURS 15MINS

    INGREDIENTS

    1/2 c. almond our

    4 oz. cream cheese, softened

    4 large eggs

    1 tsp. lemon zest

    Butter, for frying and serving

    DIRECTIONS

    1 In a medium bowl, whisk together almond our, cream cheese, eggs,


    and lemon zest until smooth.

    2 In a nonstick skillet over medium heat, melt 1 tablespoon butter. Pour


    in about 3 tablespoons batter and cook until golden, 2 minutes. Flip
    and cook 2 minutes more. Transfer to a plate and repeat with
    remaining batter.

    3 Serve topped with butter.

    Nutrition (per serving): 110 calories, 4 g protein, 2 g carbohydrates, 1 g ber, 1 g sugar, 10 g fat, 3.5 g saturated fat, 75 mg
    sodium

    ©2020 Hearst Magazine Media, Inc. All Rights Reserved.

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