PHYED FITNESS ALL IN

SOURCE BY
JAYSON C. LUCENA
Question text
Refers to energy derived from food when food is broken down and synthesize into smaller
units that can be used up by the body.

Select one:
a. Food Labels
b. Calories
c. Unsaturated Fat
d. Serving Size
e. RDAs
f. Carbohydrates
g. Proteins
h. Fibers
i. Fats
j. Saturated Fat
k. Vitamins
l. Minerals

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The three types of muscles found in the body are the cardiac, smooth, and skeletal
muscles.

Select one:
a. TRUE
b. FALSE

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An average male requires ____ cups of fluids per day.

Select one:
a. 12
b. 13
c. 11
d. 10

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This is type of exercise discomfort that is very common in individuals who are engaged in
running activities.

Select one:
a. Muscle Soreness
b. Blisters
c. Shin Splints
d. Muscle Cramps
e. Chafing
f. Side Stitches

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Food labels provide consumers with detailed information to help make good food choices.
Select one:
a. TRUE
b. FALSE

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Binge eating disorder refers to a condition in which a person has extreme dissatisfaction
over his/her body leading the person to undergo several forms of surgery to change this.

Select one:
a. TRUE
b. FALSE

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Binge eating disorder is a fixation with a healthy or righteous eating which may turn into a
fixation so extreme that can lead to malnutrition and worst death.

Select one:
a. TRUE
b. FALSE

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Why are fitness tests important?
Select one:
a. Because they make you strong
b. Because it helps you set your goals
c. Because they warm the body up
d. Because it lets you know if you are sick or not

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Muscles make up forty (40) percent of our body mass and are responsible for movement.

Select one:
a. TRUE
b. FALSE

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Carla needs to accomplish a stork test for her fitness test. This test is measuring her
ability to ________ her body.

Select one:
a. Speed
b. Reaction Time
c. Balance
d. Coordination
e. Power
f. Agility

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What part of the musculoskeletal system attaches bones to the muscles?

Select one:
a. Ligaments
b. Tendons
c. Muscles
d. Joints

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Stop activity then stretch painful area.

Select one:
a. Blisters
b. Side Stitches
c. Muscle Cramps
d. Shin Splints
e. Muscle Soreness
f. Chafing

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Yoyo dieting refers to a person continuously skipping meals to inhibit weight loss.
Select one:
a. FALSE
b. TRUE

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If a person has a large number of fast-twitch muscle fibers, he/she has higher _____.

Select one:
a. chances of increasing muscle size
b. Muscular Endurance
c. chances of decreasing muscle size
d. Muscular Strength

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Good sleep and gastrointestinal discomforts are effects of long-term smoking to the body.

Select one:
a. FALSE
b. TRUE

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All of the following refer to the functions of bones EXCEPT:
Select one:
a. Protection
b. Gives shape
c. Movement
d. Production of bile

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Most eating disorders are caused by negative body image.

Select one:
a. FALSE
b. TRUE

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Type of stressor which involves heat, noise, overcrowding, climate, and terrain.

Select one:
a. Emotional
b. Physiological
c. Distress
d. Environmental

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Question text
Nicotine is a psychoactive drug that builds up within the lungs.

Select one:
a. TRUE
b. FALSE

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All of the following are functions of bones EXCEPT one:

Select one:
a. Oxygen Delivery
b. Movement
c. Shape
d. Blood Production

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Proper healthy dieting only involves caloric restrictions and not exercise.

Select one:
a. TRUE
b. FALSE

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All of the following are micronutrients, EXCEPT:

Select one:
a. Vitamin D
b. Fats
c. Vitamin C
d. Vitamin A

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Smoking may lead to the following effects, EXCEPT:

Select one:
a. makes blood thick and viscuous
b. development of atherosclerosis
c. increase stamina and energy
d. increase heart rate and blood pressure

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All of the following are prevention and treatments for chafing EXCEPT:

Select one:
a. Avoid cotton materials
b. Avoid tight clothing
c. Wear Synthetic
d. Apply corn pads

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Andrew is very conscious about the type of food he consumes daily and he even has a
food log to keep track of all the calories he has consumed. Based from this Andrew must
have good ____.

Select one:
a. Muscular Endurance
b. CV Endurance
c. Flexibility
d. Muscular Strength
e. Body Composition

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Alcohol is a stimulant chemical that affects the brain and excites central nervous activity.

Select one:
a. TRUE
b. FALSE

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Type of carbohyrdates that are non-digestible and can be found in food sources like green
leafy vegetables and fruits.

Select one:
a. RDAs
b. Carbohydrates
c. Serving Size
d. Fats
e. Calories
f. Unsaturated Fat
g. Proteins
h. Saturated Fat
i. Vitamins
j. Minerals
k. Food Labels
l. Fibers

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Exercise discomforts are only temporary and may not cause any injuries or harm to the
body.

Select one:
a. FALSE
b. TRUE

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Nina is a triathlete who regularly joins triathlon events and other races. This suggests that
Nina has an excellent ____ because she can last for several hours performing strenuous
activities.

Select one:
a. Body Composition
b. CV Endurance
c. Muscular Strength
d. Flexibility
e. Muscular Endurance

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The psychoactive drug found in the Cannabis Sativa is known as _____.

Select one:
a. Delta 8 - THC
b. Delta 10-THC
c. Delta 7-THC
d. Delta 9-THC

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It refers to time that is not committed for work or other duties.

Select one:
a. Recreation
b. Leisure
c. Free time
d. Play

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Apply petroleum jelly or lubricants.

Select one:
a. Blisters
b. Shin Splints
c. Side Stitches
d. Bleeding
e. Muscle Soreness
f. Muscle Cramps

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A type of sharp and involuntary muscle contraction during exercise. It is commonly felt
during swimming when a person has not warmed-up properly.

Select one:
a. Chafing
b. Muscle Soreness
c. Muscle Cramps
d. Shin Splints

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Age, genes, and gender are factors that can affect a person's muscle size.
Select one:
a. TRUE
b. FALSE

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It is a form of positive stress and can be found by doing recreational activities.

Select one:
a. distress
b. eustress
c. stress
d. stressors

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Which of the following is NOT a drug timing for taking in Anabolic Steroids?

Select one:
a. Pyramiding
b. Stacking
c. Cycling
d. Binging

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Question text
Jane engaged in a Yoga class for 3 days now, she noticed that she can't do the Indian
seat efficiently because her hips were lacking ____.

Select one:
a. Muscular Strength
b. Flexibility
c. Body Composition
d. Muscular Endurance
e. CV Endurance

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All of the following food sources are rich in protein EXCEPT:

Select one:
a. Pork
b. Fish
c. Chicken
d. Apples

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Any discomfort felt in the body during an exercise requires you to slow down or completely
stop the activity.

Select one:
a. TRUE
b. FALSE

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Males are required to perform the military push-ups because ____.

Select one:
a. They don't have more upper body strength
b. They have bigger built
c. They are weak
d. They are flexible

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A life threatening exercise discomfort that usually occurs in activities that are done in the
water.

Select one:
a. Muscle Soreness
b. Shin Splints
c. Side Stitches
d. Muscle Cramps
e. Blisters
f. Chafing

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All of the following are solutions to improve on body weight/image EXCEPT:

Select one:
a. Fad diets
b. Commitment
c. Regular Exericse
d. Caloric Restrictions

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The first energy-source of the body during activities. This nutrient is abundant in food
sources like rice, bread, and potatoes.

Select one:
a. RDAs
b. Proteins
c. Saturated Fat
d. Carbohydrates
e. Vitamins
f. Calories
g. Food Labels
h. Fibers
i. Minerals
j. Serving Size
k. Unsaturated Fat
l. Fats

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Are muscles found within the arms and legs of the body.

Select one:
a. Smooth muscles
b. Cardiac muscles
c. Epimysium
d. Skeletal muscles

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The commonly trafficked and abused illicit drug worldwide is marijuana.

Select one:
a. TRUE
b. FALSE

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Regular physical activity is the best way of maintaining a lifetime of health and wellness.

Select one:
a. TRUE
b. FALSE

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Question text
Jo can lift a 200-lb barbell squat successfully for a maximum of three attempts. Definitely,
Jo is executing the skill of _______ efficiently.

Select one:
a. Agility
b. Reaction Time
c. Speed
d. Balance
e. Coordination
f. Power

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The new definition of physical fitness refers to your ability to meet daily routines without
undue fatigue.

Select one:
a. TRUE
b. FALSE

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A type of essential nutrient taken from the soil when we consume both animal and plant
products.

Select one:
a. Fats
b. Calories
c. Saturated Fat
d. RDAs
e. Fibers
f. Food Labels
g. Carbohydrates
h. Proteins
i. Unsaturated Fat
j. Serving Size
k. Minerals
l. Vitamins

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A purposeful activity that amuses or diverts a person's attention is known as ____.

Answer: Recreation

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Nikki is overweight, she decided to go on a strict diet and go the gym regularly to remedy
this problem. Based on this statement, which component of fitness determines a person's
weight and proportions?

Select one:
a. Muscular Strength
b. Body Composition
c. CV Endurance
d. Flexibility
e. Muscular Endurance

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All of the following are intervals for calculating Heart Rate measurements EXCEPT:

Select one:
a. 1 full minute
b. 15 secs. X 4
c. 30 secs. X 2
d. 20 secs X 4

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This is the medical term which refers to chest pains.

Select one:
a. Coronary Heart Disease
b. Heart Attack
c. Ischemia
d. Angina Pectoris

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In computing for Body Mass Index the final unit of measure is _____:

Select one:
a. Kg/m2
b. Ft.
c. M.
d. Cm.

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Systole and Diastole are measurements that can be used to determine whether a person
has ______.

Select one:
a. hypertension
b. stroke
c. ischemia
d. angina pectoris

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Lack of oxygen delivery to the brain could result to a condition known as ______.

Select one:
a. Stroke
b. Ischemia
c. Atherosclerosis
d. Heart Attack

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ventricle
The heart is composed of the atria and Answer .

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Playing Basketball requires you to shift your body quickly from Point A to Point B. This is
_______at work.

Select one:
a. Speed
b. Agility
c. Coordination
d. Vertical Jump Test

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In volleyball, Jane was able to successfully receive a speeding open attack or a spike from
the other team. This clearly shows that she has good ______.

Select one:
a. Coordination
b. Balance
c. Speed
d. Agility
e. Reaction Time
f. Power

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A state of complete, physical, mental, and social well-being. It is not merely the absence
or presence of diseases or injuries.

Select one:
a. Health
b. Physical Education
c. Wellness
d. Physical Fitness

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Mila carried a 100-lb. barbell with a single effort and placed it back in the rack. Mila
showed an incredible _____ when she successfully did the activity.

Select one:
a. CV Endurance
b. Muscular Strength
c. Muscular Endurance
d. Flexibility
e. Body Composition

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Tricuspid
The Answer valve is responsible for preventing the backflow of blood between
the right atrium and the right ventricle.

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A person with a normal blood pressure has a BP reading of ______?

Select one:
a. 110/90
b. 120/80
c. 130/100
d. 140/100

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To understand fitness and physical activity, one must learn the purpose and importance of
learning Physical Education.

Select one:
a. TRUE
b. FALSE

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Gabe moved out of the house, loaded his stuff in the trunk, and kept on coming back
carrying a heavy load each time. This activity shows the health-related fitness component
of ______.

Select one:
a. Muscular Strength
b. Flexibility
c. Muscular Endurance
d. CV Endurance
e. Body Composition

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Gelo is a contortionist in the circus, he does not have troubles in fitting his body in small
spaces. This means that Gelo has a good _____.

Select one:
a. CV Endurance
b. Muscular Endurance
c. Flexibility
d. Body Composition
e. Muscular Strength

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Question text
The ____ bring back the blood to the heart in a systemic flow.

Select one:
a. veins
b. arteries
c. tricuspid valve
d. aorta

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This refers to the process of becoming aware of and making choices towards a more
successful existence.

Select one:
a. Physical Activity
b. Fitness
c. Wellness
d. Health

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This refers to the overall tissue composition of the body.

Select one:
a. CV Endurance
b. Muscular Strength
c. Body Composition
d. Flexibility

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In order to practice a skill regularly, the minimum number of time required is?

Select one:
a. 1 hour
b. 50 minutes
c. 45 minutes
d. 30 minutes

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It is another valve in the heart responsible for preventing backflow of blood between the
heart and other parts of the body.

Select one:
a. Pulmonary-Semilunar
b. Aortic-Semilunar
c. Tricuspid
d. Bicuspid

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A fit heart muscle will result to an increase in heart muscle size and power.

Select one:
a. FALSE
b. TRUE

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This refers to bodily movements produced by the skeletal muscles that require energy
expenditure and produces progressive health benefits.

Select one:
a. Health
b. Wellness
c. Physical Activity
d. Physical Fitness

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PAR-Qs
The Answer is specifically designed to check and gauge a person's overall
physicality before engaging in strenuous activities.

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Refers to the structure of the body which consists of muscles, bones, organs, and water.

Select one:
a. Fats
b. Cardiovascular System
c. Fat Free Mass
d. Immune System

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Body Mass Index

The Answer test is used to determine whether your body is in the obese,
overweight, underweight, or normal zone of fitness.

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This is a type of balance where a person maintains balance while moving.

Select one:
a. Static Balance
b. Dynamic Balance
c. Flexibility
d. Power

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Jeon broke his back from moving his mother's closet across her room. This means that
Jeon lacks the skill-related fitness component of _____.

Select one:
a. Balance
b. Reaction Time
c. Coordination
d. Agility
e. Speed
f. Power

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Physical Education aims to develop your motor skills as wells as your applied knowledge.

Select one:
a. TRUE
b. FALSE

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The long term goal of the course is make you move and choose physical fitness for a
lifetime.

Select one:
a. FALSE
b. TRUE

Health refers to a state of complete physical, mental, and social

well-being and not
merely an absence or presence of diseases or injuries.
=TRUE
The long-term goal of this Physical Education is to encourage you to buy
equipment that
will make you physically fit and well.
=FALSE
The main goal of Physical Education is to make everyone move for a
lifetime.
=TRUE
To bend and twist your joints with ease and without the risk of injuries is
________ at
work.
= Flexibility
Physical Education aims to develop your motor skills as wells as your
applied
knowledge.
=TRUE
Physical Education aims to develop your motor skills as wells as your
applied
knowledge.
=TRUE
Physical Education aims to develop your motor skills as wells as your
applied
knowledge.
=Poor Nutrition
Refers to the structure of the body which consists of muscles, bones,
organs, and
water.
= Fat Free Mass
Which of the following activities can best develop Cardiovascular
Endurance?= Running
Type of physical activity that requires planned, structured, and repetitive
bodily
movements with the objective of improving one's physical fitness.
= Exercise
Mary started to run 3 kilometers and a month after training can already
finish a 10-
kilometer distance. This means that throughout her practice her _____ has
shown
improvements.
= CV Endurance
To bend and twist your joints with ease and without the risk of injuries is
________ at
work.
= Flexibility
A state of complete, physical, mental, and social well-being. It is not
merely the absence
or presence of diseases or injuries.
= Health
Gelo is a contortionist in the circus, he does not have troubles in fitting
his body in small
spaces. This means that Gelo has a good _____.
= Flexibility
This refers to the process of becoming aware of and making choices
towards a more
successful existence.
= Wellness
A type of wellness which entails a person to eat well, exercise, and
avoiding harmful
habits.
= Physical
Andy wanted to know her Body Mass Index. In order to this she needed
to get her body
weight and height in kilograms and meters, respectively. BMI is the test
necessary to
measure a person's _______.
= Body Composition
Wellness refers to a person having an optimal health and vitality.
= TRUEAnne wants to attend Yoga classes. She is hesitating to do so
because she lacks
______ in her joints.
= Flexibility
The long term goal of the course is make you move and choose physical
fitness for a
lifetime.
= TRUE
It is set of physical attributes that allow the body to respond or adapt to
the demands of
stress and physical effort.
= Physical Fitness
To understand fitness and physical activity, one must learn the purpose
and importance
of learning Physical Education.
=TRUE
Eric spends most of his days sitting in front of the TV and eating junk
food. His _____
fitness component will be the most affected by this habit.
=Body Composition
Positive attitudes are also developed through being physically fit and
active.
=TRUE
To lift a heay object from the floor once is _______ at work.
= Muscular Strength
This refers to bodily movements produced by the skeletal muscles that
require energy
expenditure and produces progressive health benefits.
= Physical Activity
The Doctor's Clearance is a test which evaluates your current physical
capacity and
Doctor's your exercise history before you engage in an exercise program.
= FALSE
This is the ability of a muscle or a muscle group to remain contracted or
to contract
repeteadly for a long period of time.
= Muscular EnduranceHealth-related fitness components refer to your
body's overall health and functionality.
= TRUE
The Waiver is a pre-course requirement and an agreement between you
and AMAESHI.
= TRUE
Lorraine has a very stiff shoulder which hinders her when reaching for
things at the top
of the cupboard. She tried stretching to improve her _______.
= Flexibility
Physical Activity Readiness Questionnaires are designed to determine
your overall
physical capacity.
= TRUE
Motor skills refers to anything that allows you to move and use your body
to expend
energy.
= TRUE
A person can begin any exercise program without the need to consult a
trained
professional.
= FALSE
Nikki is overweight, she decided to go on a strict diet and go the gym
regularly to
remedy this problem. Based on this statement, which component of
fitness determines
a person's weight and proportions?
= Body Composition
It is the amount of force a muscle can produce with a single maximum
effort.
= Muscular Strength
Mila carried a 100-lb. barbell with a single effort and placed it back in the
rack. Mila
showed an incredible _____ when she successfully did the activity.
= Muscular Strength
Waiver, Agreement to Participate, and Doctor's Clearance are all
necessary to ensure
your safety.
=TRUEContracting your muscles for a prolonged period of time without
feeling easily tired is an
exhibition of good _________.
= Muscular Endurance
A type of wellness where you ensure to develop your critical thinking and
creativity.
= Mental Wellness
Exercise and physical activity is painful and should not be included in a
person's life.
=FALSE
The overall proportion of your fat mass and lean tissues refers to your
________.
= Body Composition
Motor skills refers to anything that allows you to move and use your body
to expend
energy.
=TRUE
Motor skills refers to anything that allows you to move and use your body
to expend
energy.
= Physical Fitness
Jane loves running, she usually covers 10 kilometers on a weekly basis.
Based on this,
Jane has a strong _______.
= CV Endurance
Gabe moved out of the house, loaded his stuff in the trunk, and kept on
coming back
carrying a heavy load each time. This activity shows the health-related
fitness
component of ______.
= Muscular Endurance
Mark can finish fifty laps under an hour in the lap pool. Based on this,
Mark has a very
strong _______.
= CV Endurance
Wellness refers to a person having an optimal health and vitality.
=TRUEJeff wanted to place the new water gallon over the water
dispenser. The _____ fitness
component is involved in doing this explosive task.
= Muscular Strength
Andy wanted to know her Body Mass Index. In order to this she needed
to get her body
weight and height in kilograms and meters, respectively. BMI is the test
necessary to
measure a person's _______.
= Body Composition
There are 7 dimensions of wellness, some of these include, physical,
emotional, and
mental wellness.
=FALSE
This refers to having an optimal health and vitality.
=WELLNESS
Refers to a physical activity that requires planned, structured, and
repetitive bodily
movements with the objective of improving one's physical fitness.
=EXERCISE
The long-term goal of this Physical Education is to encourage you to buy
equipment that
will make you physically fit and well.
=FALSE
The PAR-Q should be signed by your doctor, clearing you in engaging in
physical
activity.
=FALSE
The three dimensions of health include all of the choices EXCEPT:
=SOCIAL HEALTH
Lorraine has a very stiff shoulder which hinders her when reaching for
things at the top
of the cupboard. She tried stretching to improve her _______.
=FLEXIBILITY
Positive attitudes are also developed through being physically fit and
active.
=TRUEPhysical activity and exercise does not improve a person's
physical fitness.
=FALSE
Engaging in a Marathon involves a person to have high level of
___________.
=CV ENDURANCE
A health-related fitness component which refers to your ability to perform
prolonged,
large-muscle, dynamic exercises at different intensities.
= CV Endurance
Which of the following activities can BEST develop both Muscular
Strength and
Endurance?
= Resistance Training
A type of wellness which entails a person to eat well, exercise, and
avoiding harmful
habits.
= Physical
The long term goal of the course is make you move and choose physical
fitness for a
lifetime.
= TRUE
Physical Education aims to develop your motor skills as well as your
applied knowledge.
Answer: True
These are inherited traits that you got from your parents or ancestors.
=Genes/Hereditary Traits
is specifically designed to check and gauge a person's overall physicality
before
engaging in strenuous activities.
=Doctor’s Clearance(NS)
must be strictly filled out by a Doctor before the start of any Physical
Activity.
= Medical Release Form(ns)
This refers to a state of complete, physical, mental, and social well-being;
it is not
merely the absence or presence of diseases or injuries.
=Health
Physical Education aims to develop your confidence and lifetime of
physical activity.
=TRUEA type of wellness which refers to your constant monitoring and
exploring of thoughts and
feelings and finding solutions to solve any obstacles along the way.
= SOcial
Being well in this avenue of your life means that you respect and live in
harmony with your
immediate surroundings.
=Planetary Wellness
The range of motion available in joints.
=Flexibility
The goals of Physical Education is to develop your: Motor skills, ,
confidence, positive
attitude, and lifetime physical activity.
=
The main goal of Physical Education is to make everyone for a lifetime.
=
All of the following are factors that can affect your health, which among
the choices is the
BIGGEST contributing factor?
= Lifestyle
Poor lifestyle, heredity, and height are some of the factors that can affect
a person's overall
health.
=FALSE
Medical clearances are not important in performing exercise activities.
=FALSE
Spiritual wellness refers to your ability to protect yourself with the
hazards of the
environment.
=FALSE
Andrew enjoys going to the gym and he enjoys weight lifting. The
health-related fitness
component at work is _____.
= Muscular Endurance
Maintaining a means that a person is providing the body with proper
nutrition through a
conscious decision of preparing meals.
= Healthy DietThe two components of Physical Fitness are -related and
skill-related fitness components.
= Flexibility(NS)
Other requirements include your: Exercise equipment, , and Tests in
Comprehension.
=
All of the following are the basic concepts of fitness EXCEPT:
= Poor nutrition
This refers to the overall tissue composition of the body.
= Body Composition(ns) (nasagot na muscular strength at cv endurance
MALI ETO)
Jane wanted to tone her body. She enrolled in the gym to perform weight
training exercises.
The component of fitness that she needs most is _____.
= Body Composition
Which of the following is the most beneficial practice to maintain a
healthy heart?
= Exercise regularly and make good food choices
What test measures your body's ability to balance itself and maintain
Center of Gravity?
= Stork Balance Test
Mike can move from both ends of the court in just a few seconds and his
opponents always
fail to catch up with him. This shows that Mike has good ____.
= Agility
A person with an 18.5-24.9 kg/m2 Body Mass Index is in the Normal
Weight Range.
= TRUE
A test use to determine the upper body strength of males is called
=flexibility(mali)
When you perform a golf swing, the skill-related fitness component
mostly at work is ______.
= Speed
Hamstring Stretches and Yoga poses are basic exercises to improve your
lower body's
flexibility.
=TRUEHypertension is a condition in which blood flow to the heart is
reduced because of
blockages in the arteries.
= FALSE
The BEST exercise that targets your tricep muscles are your _____.
= Tricep Extensions
A health-related fitness component that is directly related to the
skill-related fitness
component of power.
= Muscular Strength
The ability to retain the center of mass above the base of support in a
stationary position.
= Static Balance
Jaime did the stork test and found that he cannot stand straigth with one
leg for a
prolonged period. When he performed this test, he wanted to know his
body's ability to
_____.
= Balance
The Sit and Reach Test is used to evaluate the of your hamstrings.
= flexibility
_____ refers to a subjective assessment of effort or intensity.
= Ratings of Perceived Exertion (RPE)
Lack of oxygen delivery to the brain could result to a condition known as
______.
= Stroke
Body Mass Index is calculated by dividing your weight in kilograms to
your height in meters.
=FALSE
It is the ability to maintain equilibrium while moving or stationary.
=Balance
Maximal Heart Rate is the difference between your Heart Rate Reserve
and Resting Heart
Rate.
=FALSE
The skill-related fitness component greatly related to muscular strength
and endurance is
_____.=POWER
The 3-minute Step Test is designed to measure your Cardiovascular
Endurance.
=TRUE
Tension and stress are contributing factors to a healthy and functioning
heart.
=FALSE
The bicuspid valve is responsible for preventing the backflow of blood
from the left atrium
to the left ventricle.
=TRUE
The muscles at the back of your legs are called _______.
=HAMSTRINGS
The skill-related fitness component that is greatly needed in
Sprinting/Running.
=Speed
Jake has a waist measurement of 32 cm, and a hip measurement of 38 cm.
Based on these
data, what is Jake's waist-hip ratio?
=0.84 cm
In volleyball, Jane was able to successfully receive a speeding open
attack or a spike from
the other team. This clearly shows that she has good ______.
= Reaction Time
is a disease which refers to the lack of oxygen supply to the brain.
=Stroke
This refers to your ability to respond and react quickly to a certain
stimulus.
= Reaction Time
In performing the Sit and Reach Test the distance of your feet must be
______.
= Hip Width
Fitness Tests are important to determine your level of fitness and overall
progress.
= TRUE
To measure your pulse rate, you can use your thumb to palpate your
carotid artery.
=FALSEThe heart is a muscle and in order for it to be stronger, one must
exercise.
=TRUE
The valve is responsible for preventing the backflow of blood between
the right atrium and
the right ventricle.
=Tricuspid
The test that is used to measure the power of your lower body is known
as the _______.
= Vertical Jump Test
A person with a normal blood pressure has a BP reading of ______?
= 120/80
Low Density Lipoproteins or LDLs are considered as "good cholesterol"
which are needed in
the body.
=FALSE
The heart is composed of the atria and
= Ventricles
A normal blood pressure has a systole over diastole of
=( sphygmomanometer at cardiac cycle<< MALI) try hypertension
The sit and reach test is designed to measure a person's muscular
endurance.
=FALSE
Swimming is a race that begins with either a gun or horn start, the
component of fitness
that is at work in this stimulus is _____.
= Reaction Time
This refers to your ability to perform motor tasks accurately and smoothly
using body
movements and the senses.
=Coordination
The lungs are part of the Cardiovascular System and is responsible for
blood oxygenation.
= TRUE
Playing Basketball requires you to shift your body quickly from Point A
to Point B. This is
_______at work.
= AgilityThe Waist-Hip Ratio is used to determine a person's predisposal
to different health-related
disease.
=TRUE
The heart is composed of ONLY two chambers.
=FALSE
The duration for the ideal exercise prescription of a healthy heart is
between ______.
= 20-60 minutes
Jeon broke his back from moving his mother's closet across her room.
This means that Jeon
lacks the skill-related fitness component of _____.
=POWER(MALI NA UNG SPEED)
All of the following are guidelines in performing the push-up test,
EXCEPT:
= The belly sinks to the floor as the downward movement of the push-up
is done.
The muscles at the back of your legs are called _______.
=Hamstrings
unit of measure is used in determining your Body Mass Index.
= Body Composition (NS)
Stress is considered a risk factor that can be detrimental to the heart
function.
=TRUE
Part of the heart that serves as reservoirs for both unoxygenated and
oxygenated blood.
= Atria
Genes, ethnicity, and lifestyle, are factors that can affect your height.
=FALSE
The ability to retain the center of mass above the base of support in a
stationary position.
= Static Balance
All of these exercises target your shoulder muscles EXCEPT:
= Bicep CurlsWhich of the following is not a material needed in
performing the sit & reach test?
=step box
What is the best way to improve Cardiovascular Endurance?
= Aerobic Training
A person is playing tennis and he decides quickly to change from point A
to point B. What
type of skill-related fitness component is at work in this situation?
= Agility
A component of fitness that usually involves movements that are
explosive in nature.
=POWER
The Sit and Reach Test is designed to measure you abdominal endurance.
=FALSE
A successful end position of a military push-up is when your elbows are
locked and your
arms are stretched located just under your shoulders.
=TRUE
All of the following are factors that can affect the health of your heart,
which of the
following is the BIGGEST contributing factor for heart diseases?
= Lifestyle
This is the medical term which refers to chest pains.
= Angina Pectoris
What test measures the ability of your hand-eye-coordination?
= Wall-Toss Test
The normal heart rate at rest or before exercise is between _______ beats
per minute.
= 60-100
bring blood AWAY from the heart.
= oxygen-rich (ns)
Bad habits like smoking, drinking, and overeating put the heart at risk for
different diseases.
=TRUEThe _____ test is designed to measure a person's Cardiovascular
Endurance.
= 3-minute step test
The Crunch Test is designed to measure your abdominal endurance.
=TRUE
Activities like, Gymnastics, Dancing, & Walking all need the body's
_____.
= Coordination
Modified push-ups are for males, while military push-ups are for females.
=FALSE
The ____ bring back the blood to the heart in a systemic flow.
=veins
test is used to determine whether your body is in the obese, overweight,
underweight, or
normal zone of fitness.
= Classification(ns)
A condition in which the walls of arteries and veins become thick because
of age.
= Arteriosclerosis
Your military push-ups will be inaccurate if your _______.
= Belly Dips
What test measures your body's ability to balance itself and maintain
Center of Gravity?
= Stork Balance Test
This is a type of balance where a person maintains balance while moving.
= Dynamic Balance
It is another valve in the heart responsible for preventing backflow of
blood between the
heart and other parts of the body.
= Aortic-Semilunar
Gela is a blocker in her volleyball team. Blocking is one of the skills in
volleyball that requires
a lot of _____ so that the ball will return to the other side quickly.
=REACTION TIMEThe fitness test requires you to measure your Resting
Heart Rate and Heart Rate after
exercise.
= 3-minute Step Test
The ________ test can be used as a tool to measure your Speed.
=20-m Dash
Andrew wanted to engage in weight lifting. What skill-related fitness
component does he
need to lift a load or weight at its heaviest?
=POWER
In getting your waist and hip ratio, you need to use a measuring tape for
the test.
=TRUE
Men who are under the low risk category have ______ Waist-Hip Ratio.
= < 0.89
Which of the following tests determines your body composition.
= Waist-Hip Ratio
A heart attack is also known as a Myocardial
= Infarction
Systole and Diastole are measurements that can be used to determine
whether a person has
______.
=hypertension
What test measures the explosive power of your legs?
= Vertical Jump Test
Soccer and Basketball both need your skills of speed and ______.
=agility
In order to practice a skill regularly, the minimum number of time
required is?
=30 minutes
The normal Body Mass index is between the ranges of __________.
=18.5-24.9 kg/m2The heart serves as the main ____ of the body
responsible for distributing all the oxygen-rich
blood within its systems.
=pump
Physical activity and exercise are contributing factors to having a healthy
heart.
=TRUE
All of the following are guidelines for your Crunch Test EXCEPT:
=Feet moves(ns)
Part of the body composition test is your height, weight, 3-minute step
test, and Waist-Hip
Ratio.
=FALSE
A regular resting heart rate for individuals who are not athletes range
between
= 60- 100
Responding to a gun start is _________ at work.
=REACTION TIME
All of the following are intervals for calculating Heart Rate
measurements EXCEPT:
= 20 secs X 4
A fit heart muscle will result to an increase in heart muscle size and
power.
=TRUE
A condition in which arteries become thick and non-elastic is called
= Arteriosclerosis
The Crunch Test is designed to measure your abdominals' _____.
= Endurance
It is the skill-related fitness component greatly needed in the sport of
Swimming.
= Coordination
In computing for Body Mass Index the final unit of measure is _____:
= Kg/m2
It is the valve responsible for preventing backflow of blood between the
heart and lungs.= Pulmonary-Semilunar
The medical term used for referring to chest pains due to blocked arteries
is
= Angina Pectoris
All of these tests are designed to measure your body composition
EXCEPT:
= Crunch Test
The exercise, lateral raises, is aimed at developing the muscles of your
chest.
=false
A regular resting heart rate for individuals who are not athletes usually
range from 120-150
beats per minute.
=FALSE
To perform a crunch test, you only need to tap your knees and crunch
through your neck.
=FALSE
Singing while dancing is one of Beyonce's many talents. Her good sense
of _____ makes her
one of the great performers on stage all over the world.
= Coordination(ns) (reaction time mali)
Which among the following exercises is best suited to target the muscles
of the
abdominals?
= Planks
The ideal exercise to improve flexibility among the choices below is:
= Stretching
A skill-related fitness component that is GREATLY needed in
Gymnastics.
= Balance(ns)
Tina wants to know whether she is at a risk of getting high blood pressure.
Which of the
following fitness component can most accurately determine this factor?
= Body Composition
is a condition where pressure of blood is beyond normal.
=High-Blood (ns)
Climbing a tree is a simple activity that requires you to have good ____.=
Balance(ns)
Making good lifestyle choices is a big step to improving your health and
wellness.
=TRUE
All of the following refer to the functions of bones EXCEPT:
= Production of bile
The normal resting heart rate is between _____ beats per minute.
= 60-100 bpm
Physical Education does not help motivate a person's goal of achieving
fitness.
=FALSE
Planting rice or the suicide drill is a good activity to enhance a person's
____.
= Agility
Muscles are composed of connective tissues, myofibrils, muscle fibers,
and several motor
units.
=TRUE
Mark recently found out that he is in the overweight scale of the BMI
standards. This simply
means that he needs to improve his ____ in order to live a better lifestyle.
= Body Composition
Muscles make up forty (40) percent of our body mass and are responsible
for movement.
=TRUE
A condition that affects the blood vessels of the heart and its surrounding
muscles.
= Coronary Heart Disease
The heart is divided into ___ equal chambers.F115
=4
What is known as the long part of the bone that can be found along the
arms and legs?
= Shaft
Marie wants to join a half marathon (21 km) race in November. In order
to be successful in
the race she must strongly build on her ___.
= CV EnduranceWhat part of the musculoskeletal system attaches bones
to the muscles?
= Tendons
A very sharp and involuntary pain felt in the muscles, usually along the
limbs and is caused
by dehydration.
= Muscle Cramps
The growth plate is a part of the bone that grows off as maturity begins.
=TRUE
Health refers to a state of complete physical, mental, and social
well-being and is not merely
the absence of diseases or injuries.
=TRUE
Which statement does not belong in the group?
= The heart rests
The part of the heart that serves as the transporter of blood to the lungs
and to the whole
body.
= Ventricles
To convert your height from inches to meters you need to multiply it by:
= 0.0254 meters
Stop activity then stretch painful area.
= Side Stitches
Physical Fitness refers to the body, mental health refers to the mind, and
social health refers
to the spirit.
=FALSE
What is the best way to prevent chafing?
= Wear synthetic material
Bones are responsible for digesting food and delivering nutrients to the
body in the form of
tissues.
=FALSE
A successful fitness journey lies only on your knowledge and little on
your physical effort.
=FALSETo easily adapt to changes within your social circle is an
example of interpersonal wellness.
=FALSE
The ability to perform motor tasks accurately and smoothly using body
movements and the
sense organs.
= Coordination
This discomfort occurs when fluid accumulates right under the skin due
to excess friction.
= Blisters
Stretch painful area upon onset of discomfort.
= Muscle Cramps
The myofibrils when bound together are called
=( Epimysium WRONG)
To develop the body, mind, and spirit helps a person reach optimal
health.
=TRUE
All of the following are ways on how to calculate for your body
composition EXCEPT:
=Sit and reach
Atrophy is a condition in which muscle size degenerates caused by
injuries or age.
=TRUE
Exercising improves the quality or strength of your tendons, ligaments,
and cartilages.
=TRUE
Sandro wants to join the 400-meter dash race in their school. In order to
last in the race,
Sandro must build the health-related fitness component of ____.
= Muscular Endurance
Strength that refers to the amount of force that can be exerted in relation
to one's own
body weight.
= Relative Strength
To manage stress effectively is one way of maintaining your overall
health and wellness.
=TRUEExercise refers to bodily movements produced by the skeletal
muscles that require energy
expenditure.
=FALSE
Which test is used to determine a person's current CV Endurance level?
= 3-min. Step Test
Take a warm bath after exercise to prevent _______.
= Muscle Soreness
Jane engaged in a Yoga class for 3 days now, she noticed that she can't do
the Indian seat
efficiently because her hips were lacking ____.
= Flexibility
A discomfort in which prevention and treatment are corn pads and/or
donut pads.
= Blisters
Strength training makes you flexible, increases your speed, and tones the
muscles of your
body.
=FALSE
For open ______, clean it, use antiseptics and bandages and leave the skin
in place.
= Blisters
What type of muscle is involuntary and is usually found in the internal
organs?
= Smooth
All of the following are causes of shin splints, EXCEPT:
= improper breathing
This type of discomfort can be prevented by wearing synthetic or
non-abrasive materials
that glide with the skin as you perform exercise.
=CHAFING
Hypertrophy refers to the degeneration of muscle size caused by injuries,
age, and inactivity.
=FALSE
Who is stronger between the two?
= 50-lb person that lifts 500 poundsMarie wants to join a half marathon
(21 km) race in November. In order to be successful in
the race she must strongly build on her ___.
= Muscular Endurance(ns) ( Muscular Strength WRONG)
Why are fitness tests important?
= Because it helps you set your goals
The best treatment for muscle cramps is adding more meat/protein in
your diet.
=FALSE
This discomfort occurs when fluid accumulates right under the skin due
to excess friction.
= Blisters
Avoid cotton materials because it creates too much friction when wet.
=CHAFING
If a person has a large number of fast-twitch muscle fibers, he/she has
higher _____.
= chances of increasing muscle size
A waiver is used to ensure an agreement between the student and
AMAESHI regarding
physical activities that are to be performed within the student's own
guidance.
=TRUE
Amelia is a gymnast for the floor event, in order for her to perform wide
splits, she needs to
improve on her ____ on a daily basis.
=FLEXIBILITY
Anorexia Nervosa is a condition in which a person engages in recurrent
episodes of binge
eating following by purging.
=FALSE
Andrew is very conscious about the type of food he consumes daily and
he even has a food
log to keep track of all the calories he has consumed. Based from this
Andrew must have
good ____.
= Body Composition
After exercising the chemical waste products that build up on the muscle
are known as
_______.
= Lactic AcidBones contain which are responsible for production of
blood.
=blood cells(ns)
Angelina wants to join the Body Builders Association. What is the most
significant health
related fitness component she needs to develop to be successful in this?
= Body Composition
It is a condition in which a sharp pain is felt just under the ribs, typically
on the right side of
the abdomen.
= Side stitch
A condition in which there is a blockage within the arterial walls which
eventually leads to
the lack of oxygen and blood flow within the body.
= Heart Attack
Bones are responsible for digesting food and delivering nutrients to the
body in the form of
tissues.
= FALSE
Exercise discomforts are only temporary and may not cause any injuries
or harm to the
body.
=FALSE
The two classifications of skeletal muscles are known as slow-twitch and
fast-twitch muscle
fibers.
=TRUE
Intermittent exercises done within a week is a preventive measure for this
exercise
discomfort; which lessens the chances of further aggravating it into an
injury.
= Shin Splints
What is the best way to prevent chafing?
= Wear synthetic material
Men have larger and bulkier muscles because of the high levels of
estrogen hormones
within their bodies.
=TRUE
What part of the musculoskeletal system is the place in which bones
meet?
=JointsThese are considered as "good cholesterols" and are found in food
sources like fish,
vegetables, and grains.
= Plaque(NS)
Bones are made up of the following materials EXCEPT:
= Sodium (NS) (COLLAGEN WRONG)
This is the nonspecific response of the body to any demand made upon it
in order to
maintain physiological equilibrium.
= Eustress or Stress lang sagot d2
The new formula for computing Maximal Heart Rate is:
= 208 - (.7 X age)
The myofibrils cover the different muscle groups of the body.
=FALSE
To sit up straight and to dance are both activities that require a person's
ability to ____ .
=COORDINATIOn
To easily adapt to changes within your social circle is an example of
interpersonal wellness.
=FALSE
Gently massage painful area.
= Muscle Cramps
Are muscles found within the arms and legs of the body.
= Epimysium
What are parts of the musculoskeletal system that connect/attach bone to
bone?
=LIGAMENTS
Doctor's clearance, PAR-Q questionnaires, and Agreement to participate
are all used to
gauge your level of comprehension.
=FALSE
To sit up straight and to dance are both activities that require a person's
ability to ____ .
= Coordination(ns) (REACTION TIME WRONG)The ____ is the part of
the bones that is long and gives the limbs of the body its specific
lengths.
=shaft
Any discomfort felt in the body during an exercise requires you to slow
down or completely
stop the activity.
=TRUE
Wear double socks.
= Blisters
Physical Fitness refers to the process of becoming aware of and making
choices towards a
more successful existence.
=FALSE
Which is NOT a contributing factor to a person's height?
=DIET
Muscles soreness is the most common discomfort felt after exercise.
=TRUE
Physical Wellness refers to your habits of eating well, exercising
regularly, and avoiding
harmful habits.
=TRUE
Males are required to perform the military push-ups because ____.
= They have bigger built
Jo can lift a 200-lb barbell squat successfully for a maximum of three
attempts. Definitely, Jo
is executing the skill of _______ efficiently.
= Power
What is the best way to prevent chafing?
= Wear synthetic material
Exercise equipment like dumbbells and barbells are FULLY REQUIRED
by AMAESHI for you
to be succesful in the course.
=FALSEThe Physical Activity Readiness Questionnaries (PARQ)
contain questions used to gauge
your availability for exercise.
=FALSE
Wear appropriate footwear: enough to cushion the force impacted on the
body from the
floor.
=shin splints
Muscles are composed of connective tissues, myofibrils, muscle fibers,
and several motor
units.
=TRUE
Apply ice on painful area.
=Shin Splints
It is the ability to change the position of the body quickly and accurately.
=Agility
This is a condtion brought about by the process of aging where arterial
walls thicken and
harden
= Arteriosclerosis
Refers to pain along or just behind the tibial bone.
= Shin Splints(NS)Muscle Cramps/ Muscle Soreness (WRONG)
Age generally contributes to bone and muscle loss, while inactivity leads
to higher chances
of obtaining unnecessary injuries.
=TRUE
A condition where the brain lacks oxygen necessary to function
efficiently.
=Stroke(NS)
The requirements of the course include a doctor's clearance and a waiver
or an agreement
to participate.
=TRUE
Mark recently found out that he is in the overweight scale of the BMI
standards. This simply
means that he needs to improve his ____ in order to live a better lifestyle.
=BODY COMPOSITIONMen have larger and bulkier muscles because
of the high levels of estrogen hormones
within their bodies.
=FALSE
Physical Fitness refers to the body, mental health refers to the mind, and
social health refers
to the spirit.
=FALSE
Regular physical activity is the best way of maintaining a lifetime of
health and wellness.
=TRUE
For open ______, clean it, use antiseptics and bandages and leave the skin
in place.
=BLISTERS
To perform the sit and reach test these are the following guidelines
EXCEPT:
= Feet are together
This is type of exercise discomfort that is very common in individuals
who are engaged in
running activities.
= Shin Splints
Relative Strength refers to the amount of force applied to the bone
through physical
exertion.
=FALSE
Carla needs to accomplish a stork test for her fitness test. This test is
measuring her ability
to ________ her body.
=BALANCE
Refers to pain that is commonly felt by runners who engage in
long-distance running or
continuous training.
= Shin Splints
All forms of stressors are inevitable and are always present in a person's
life.
=TRUE
Marie wants to join a half marathon (21 km) race in November. In order
to be successful in
the race she must strongly build on her ___.
=CV ENDURANCEStretch painful area upon onset of discomfort.
=MUSCLE CRAMPS
What part of the bone is found on top of the shaft that starts of as a
spongy bone?
=GROWTH PLATE
Anjo can lift 150 kilograms of weight for one full repetition, this means
that he has excellent
___.
=MUSCULAR STRENGTH
A type of discomfort where a sharp pain is felt just under the ribs,
typically on the right side
of the abdomen.
=SIDE STITCHES
How many times a week must you exercise to gain strength?
=
A successful fitness journey lies only on your knowledge and little on
your physical effort.
=FALSE
The best way to manage a muscle soreness is to _____.
= stretch the affected area.
Smooth muscles are voluntary muscles.
=FALSE
Lifestyle, genes, psychological disposition, and human ecologic
interactions are all of the
factors that can affect a person's overall health.
=FALSE
Apply petroleum jelly or lubricants.
= Blisters
A discomfort in which prevention and treatment are corn pads and/or
donut pads.
=BLISTERS
Side stitches are usually caused by an improper warm-up and a weak set
of abdominals.
=TRUEAn exercise discomfort that is caused by friction on the skin
through contact with clothing
or skin as well.
= Chafing
Learning motor skills and gaining applied knowledge are both goals of
Physical Education.
=TRUE
All of the following are other names for cocaine EXCEPT:
= Hemp
Most eating disorders are caused by negative body image.
=true
This refers to recurrent episodes of binge eating followed by purging or
vomitin which leads
to complications within the organ systems.
= Bulimia Nervosa
The ability to maintain equilibrium with or without body movements.
= Balance
Alcohol is a stimulant chemical that affects the brain and excites central
nervous activity.
=FALSE
Food labels provide consumers with detailed information to help make
good food choices.
=TRUE
Age, genes, and gender are factors that can affect a person's muscle size.
=TRUE
Gently massage painful area.
=MUSCLE CRAMPS
The normal blood pressure is ___ .
=120/80
Atrophy refers to the development of large muscle fibers through exercise
and activities.
=FALSE
A successful fitness journey lies only on your knowledge and little on
your physical effort.
=FALSEThe three types of muscles found in the body are the cardiac,
smooth, and skeletal muscles.
=TRUE
Which does not belong to the group?
=BICEP CURL
Mental Wellness refers to having an active mind while continuously
seeking for new
challenges to develop your critical thinking.
=TRUE
The body is composed of 40% muscle mass where large portions of
energy reactions are
produced within the body.
=TRUE
Muscles aid in giving the body shape, movements, and protection.
=TRUE
Which of the following is NOT a treatment or prevention for side
stitches:
= Wear double socks
All of the following are prevention and treatments for chafing EXCEPT:
= Plyometrics ( Avoid tight clothingWRONG)
All of the following are prevention and treatments for chafing EXCEPT:
= Apply corn pads
Why is heart rate exertion important?
= Because it makes exercise more optimal
The shaft is the part of the bone that gives its elongated shape and is
usually the structure
of the legs and arms.
=TRUE
Alcohol is a depressant drug that affects the brain and the nervous
system.
=TRUE
The Daily Values or Recommended Daily Intake is set at _____ calories.
= 1,500-2,000The new definition of physical fitness refers to your ability
to meet daily routines without
undue fatigue.
=FALSE
Muscles soreness is the most common discomfort felt after exercise.
=FALSE
A condition in which the heart is not able to pump blood at life-sustaining
rates.
= Congestive Heart Failure
The best way to manage a muscle soreness is to _____.
= stretch the affected area.
Choose the best preventive measure for shin splints.
= Complete Rest & Recovery
All of the following are sports that involve slow-twitch muscle fibers
EXCEPT:
= Plyometrics
Apply donut pad/corn pad and lubricant.
= Blisters
The 20-meter dash is a skill-related fitness test meant to measure a
person's ____.
= Speed
Which of the following is NOT a treatment or prevention for muscle
cramps:
=WARM BATH
The ability to respond and react quickly to a certain stimulus.
=REACTION TIME
The following are common treatments for muscle soreness EXCEPT:
=CORN PADS
Emotional Wellness refers to monitoring and exploring your thoughts and
feelings.
=TRUE
An exercise discomfort which is very common in individuals who are
engaged in regular
physical activity or exercise.
= Muscle Soreness(ns) (CHAFING WRONG)A type of muscle fiber
which is found in most internal organs and is responsible for
involuntary muscle control.
=SMOOTH
Gently massage painful area.
= Muscle Cramps
This test is used to determine your core strength.
= Crunch Test
A type of sharp and involuntary muscle contraction during exercise. It is
commonly felt
during swimming when a person has not warmed-up properly.
=MUSCLE CRAMPS
It is the nutrient found in blood; it is necessary in providing the blood
with enough power to
deliver oxygen-rich blood throughout the body.
=IRON
All of the following are micronutrients, EXCEPT:
=FATS
Blood Alcohol Content refers to the percentage of alcohol content in the
blood detected
with the use of a special equipment.
=TRUE
These are fats that result when liquid oil has hydrogen added to it to make
it more solid.
=TRANS FATTY ACIDS
A condition in which a person lacks thyroid hormone production causing
severe weight
gain.
= Hypothyroidism
Eustress is the bad kind of stress that causes feelings of disappointments,
failures, and
threats.
=FALSE
Proteins are the first energy source of the body during exercise.
=FALSEFish oil, green leafy vegetables, & nuts are examples of ____
fat.
=unsaturated
Soup diet and juice diet are kinds of diet
=crash
These are non-digestible carbohydrates that are commonly found in
plants and are
responsible for digestion and bowel movement.
=fibers
Smoking increases the healing time of wounds and injuries.
=FALSE
A type of coping where a person seeks immediate, temporary relief from
stress through
distraction or self-indulgence.
=AVOIDANT COPING
Smoking decreases your life expectancy by ____ minutes.
=11mins
Refers to energy derived from food when food is broken down and
synthesize into smaller
units that can be used up by the body.
= Carbohydrates
Emotional stressors are also known as psychosocial stressors that bring
about troubling
thoughts.
=TRUE
A type of essential nutrient taken from the soil when we consume both
animal and plant
products.
=minerals
Smoking may lead to the following effects, EXCEPT:
= increase stamina and energy
Psychoactive drugs do not directly damage the brain when a person
intakes them.
=FALSEMost weight problems are usually caused by poor lifestyle
choices (e.g. bad eating habits,
sedentary lifestyle).
=TRUE
Anorexia and Bulimia Nervosa usually affects female adolescents ranging
from ages 11-20.
=TRUE
Nicotine is a psychoactive drug that builds up within the lungs.
=FALSE
Type of stressor which involves heat, noise, overcrowding, climate, and
terrain.
=environmental
This referes to daily food choices one makes.
= Diet
Tar is a chemical compound that forms in the lungs during the burning of
tobacco leaves.
=TRUE
Which of the following is NOT a general side effect of drugs to sport
performance?
=increase energy
Alarm reaction, resistance, and exhaustion are the different phases of the
body's General
Adaptation Syndrome or G.A.S.
=TRUE
All of the following are solutions to improve on body weight/image
EXCEPT:
= Fad diets
All of the following are macronutrients, EXCEPT:
= Vitamin C
Which of the following is NOT a drug timing for taking in Anabolic
Steroids?
= Binging
Binge eating disorder is usually associated with a person's extreme
dissatisfaction with
his/her body image.
=FALSEA schedule is the best solution to managing your time and your
stresors in general.
=TRUE
The Atkin's Diet is the practice of drinking stimulants for intestinal
contractions thus,
inhibiting weight loss.
=FALSE
Synergistic action is the effect of mixing two or more drugs at one time.
=TRUE
The organ system responsible for growth, development, sexual functions,
& metabolism.
=ENDOCRINE
The following food are rich in protein, EXCEPT:
=CORN
This is a psychoactive drug that is found in cigarettes which causes
smoking addiction and
dependence.
=NICOTINE
Which is the best characteristic of saturated fat?
=SOLID IN ROOM TEMPERATURE
The psychoactive drug found in the Cannabis Sativa is known as _____.
= Delta 9-THC
A disease in which an individual loses control over drinking alcoholic
beverages and
develops slowly through time.
= Alcohoholism
Which of the following is the most common side effect of taking in
steroids?
= causes excessively bulgy muscles
An average male requires ____ cups of fluids per day.
=13
It refers to time that is not committed for work or other duties.
=FREE TIMEIt contains the nutritional value and the amount of serving
per pack in food bought from
stores.
=FOOD LABEL
Binge eating disorder is a fixation with a healthy or righteous eating
which may turn into a
fixation so extreme that can lead to malnutrition and worst death.
=FALSE
It is a form of positive stress and can be found by doing recreational
activities.
=eustress
Eustress referes to negative stress or stress that contributes to health
problems.
=FALSE
A good amount of High-Density Lipoprotein (HDL) in the body is
beneficial to one's health.
=FALSE
When dieting slow & permanent weight loss programs are the most
effective solution.
=TRUE
These are considered as "bad fats" and should only be consumed in
limited amounts,
otherwise it may cause plaque and health-related diseases.
=SATURATED FAT
Emphysema is a condition in which the air pipes become swollen causing
the person to
have shortness of breath.
=TRUE
This is the amount of caloric intake that is avaialble for consumption on a
daily basis that
varies through a person's age, gender, and level of activity.
=(CALORIES WRONG)
All of the following are ways to relieve stress EXCEPT:
= Solitude (NS) (SOCIALIZING/ Recreational Activity WRONG)
All of the following food sources are rich in protein EXCEPT:
=APPLES
A type of discomfort that is a result of improper breathing techniques
during exercise.= Side Stitches
These are food that are high in sugar but have very little nutrional value.
=EMPTY CALORIES
Yoyo dieting refers to a person continuously skipping meals to inhibit
weight loss.
=false
Alveoli are air sacs in the lungs where gas exchange (oxygen and carbon
dioxide) take place.
=TRUE
Stress overload refers to having too many stressors which leads to a
feeling of not being in
control.
=true
A body type described to be lean and tall despite the lack of regular
physical activity.
= Ectomorph
Goal setting should not be a priority in managing your life stressors.
=FALSE
A life threatening exercise discomfort that usually occurs in activities that
are done in the
water.
=muscle cramps
Refers to pain that is commonly felt by runners who engage in
long-distance running or
continuous training.
=shin splints
A diet that aids in water loss and nutritional loss in the body because it
eases passage of
food within the intestinal walls.
= Laxatives & Pills
The most influential factor that may affect the functioning of a healthy
heart is a person's
____.
= Tension & stress (ns)
Wear smooth clothing or non-abrasive materials - synthetic at
best.=chafing
A person who is an ENDOMORPH is considered to be lean and has small
bone structures.
=FALSE
Binge eating disorder refers to a condition in which a person has extreme
dissatisfaction
over his/her body leading the person to undergo several forms of surgery
to change this.
=FALSE
Cocaine is a type of drug that aids in increasing a person's muscle size
and overall built.
=FALSE
It is a commonly cultivated, trafficked, and abused illicit drug.
=Marijuana
All of the following are effects of abusive drinking EXCEPT:
= gives you a lot of energy
Environmental stressors are stressors brought about to the body in the
form of smoking,
alchol, and drug abuse.
=FALSE
Smoking is the largest preventable cause of illness and premature death
and is hazardous to
everyone's health.
=TRUE
This nutrient forms important parts of the body (e.g. muscles, bones,
blood, enzymes, etc.)
= Proteins
A condition in which air pipes become swollen and a person experiences
shortness of
breath.
= Emphysema (NS) ( Coronary Disease/ Arteriosclerosis WRONG)
A body image disorder that commonly affects body builders.
= Muscle Dysmorphic Disorder
The Percent Daily Value that is ideal for an average person is between
____ calories.
=2,000-2,500A type of fat that is derived from nuts, seeds, and leafy
vegetables.
= Polyunsaturated
Hypothyroidism is a condition in which a person lacks the secretion of
thyroid hormones
which leads to weight gain.
=TRUE
These are all common causes of muscle cramps, EXCEPT:
= rubbing of skin to skin or clothing
Proper exercise attire is needed for you to be successful in this course.
=TRUE
Alaram Reaction, Resistance, and Response are the three stages of the
General Adaptation
Syndrome.
=FALSE
An estimate used to determine the recommended daily protein intake of
women is:
= 2-palm size (NS) (2-cupped hands/1-palm size WRONG)
Alcohol increases visual and hearing acuity as well as a person's reaction
time.
=FALSE
The first stage in the General Adaptation Syndrome is _____.
= Alarm reaction
The ____ is the part of the musculoskeletal system that can bulk up and
help the body in
creating several kinds of movements.
= muscles (NS)(connective tissues WRONG)
Luke wants to improve his body built. He has good CV endurance
already but in order to
develop his muscular strength, he must first begin with _______
exercises.
= CV Endurance (NS) (Muscular Strength WRONG)
The smoke that enters the environment is classified as mainstream smoke.
=FALSEThe psychoactive drug found in tobacco leaves which affects the
Central Nervous System.
=nicotine
All of the following are solutions to improve on body weight/image
EXCEPT:
=FAD DIETS
This is a type of nutrient that is composed of inorganic elements which
the body needs but
only in very small amounts.
= proteins(ns) (Carbohydrate/ FATS WRONG)
The commonly trafficked and abused illicit drug worldwide is marijuana.
=TRUE
The ideal time to work-out after a full meal is between ______ hours.
= 1-2
A part of the food label which is responsible for giving information about
the number of
serving available in a food package.
=SERVING SIZE
All of the following are characteristics of slow-twitch muscle fibers,
EXCEPT:
= Can produce rapid contractions.(NS) (Relatively fatigue
resistant.WRONG)
Anorexia athletica is the deliberate lowering of body weight to the point
of being
underweight and is common in athletes.
=TRUE
Stress overload refers to having too many stressors which leads to a
feeling of not being in
control.
=TRUE
A condition in which the liver experiences excessive scarring because of
alcohol abuse.
= Cirrhosis
All of the following are considered as forms of eustress, EXCEPT:
=smoking
These are nutrients that are composed of carbohydrates, fats, and
proteins.= Macronutrients
In losing weight, crash diets are the best solution.
=FALSE
Play refers to an activity that you do that is purposeful or something that
re-creates your
character and diverts your attention.
=false
The first stage of the General Adaptation Syndrome is known as the stage
= alarm reaction
Cocaine is a type of drug that induces euphoria and is absorbed easily in
the bloodstream.
=TRUE
Meat, poultry, and fish are the major sources of this macronutrient.
=PROTEINS
Proper healthy dieting only involves caloric restrictions and not exercise.
=FALSE
These are added ingredients in a diet that make-up for nutritional
deficiency.
=Supplements
A kind of stress that is also known as "positive stress" because it is
mentally or physically
stimulating.
=EUSTRESS
A disorder described as having a fixation with healthy or righteous eating.
= Orthorexia
The following food are rich in Vitamin C, EXCEPT:
=CARROTS
These are all other names for cocaine, EXCEPT:
= cannabis sativa
Type of stressor that is also known as psychosocial stressors that is most
common in
humans.
= EmotionalWhich of the following is not a fat-soluble vitamin?
=vitamin b
Drinking is associated with addiction and many life-threatening injuries
because it is ____.
= a depressant drug that affects the brain
Cirrhosis is the common disease obtain from excessive alcohol intake for
a prolonged
period.
=TRUE
An exercise discomfort that is caused by friction on the skin through
contact with clothing
or skin as well.
= Chafing
All of the following are functions of bones EXCEPT one:
= Oxygen Delivery
Your physician's clearance is very important in ensuring your safety and
success in your
fitness journey.
=TRUE
A strict caloric intake incorporated with regular physical activity are the
best practices to be
done to lose weight the healthy way.
=TRUE
An eating disorder where a person experiences uncontrollable eating
without compensatory
purging behaviors.
= Binge Eating Disorder
Nina is a triathlete who regularly joins triathlon events and other races.
This suggests that
Nina has an excellent ____ because she can last for several hours
performing strenuous
activities.
= CV Endurance(NS)
Nicotine patches are alternatives to stop a person from smoking.
=TRUE
Take in fluids to replenish lost electrolytes.= Muscle Cramps
Stressors are anything that place greater than routine demands on the
body.
=TRUE
Nutrient that is the most concentrated source of energy of the body. It is
also used for
insulation and cushion for organs.
=FATS
The valve responsible for preventing the backflow of blood between the
righ atrium and
ventricle.
= Tricuspid
This refers to a person's ability to perform movement in the shortest time
possible.
= Speed
Warm-up gradually before physical activity and stretch properly after
exercise.
= Muscle Soreness
Sidestream smoke refers to smoke exhaled by smokers and inhaled by
non-smokers.
=FALSE
Avoid running on hard surfaces too much.
= Shin Splints
This is the amount of caloric intake that is avaialble for consumption on a
daily basis that
varies through a person's age, gender, and level of activity.
=
A condition in which a person sees himself as small despite being too
muscular leading to
excessive exercise and dieting.
=
It is something that a person does with his own free will making him/her
have a sense of
freedom or escape.
=
A condition in which a person starves herself in order to lose and
maintain an "ideal weight."
=
A condition in which a person starves herself in order to lose and
maintain an "ideal weight."=
These are "good fats" that can be found in food sources like fish oil and
olive oil.
=
A condition in which a person starves herself in order to lose and
maintain an "ideal weight."
=
Good sleep and gastrointestinal discomforts are effects of long-term
smoking to the body.
=FALSE
All of the following can be considered as sources of stress, EXCEPT:
=PLAy
Which of the following is the best first-aid to manage muscle cramps?
= Do a gradual stretch and a gentle massage