Stand with your feet around shoulder-width, with your body flexed for action.

You
can place the
hands a little in front of the chest, palms down, or keep them by your sides (see
photos).
Dip down into a squat, as for squat jumps (step 2).
Explode upwards, using the power of your lower body plus all the total body spring
you can
muster.
At the peak of the jump, explosively draw up your knees up to slap your hands. (If
you began
with your hands by your sides, you’ll haveStand with your feet around shoulder-
width, with your body flexed for action. You can place the
hands a little in front of the chest, palms down, or keep them by your sides (see
photos).
Dip down into a squat, as for squat jumps (step 2).
Explode upwards, using the power of your lower body plus all the total body spring
you can
muster.
At the peak of the jump, explosively draw up your knees up to slap your hands. (If
you began
with your hands by your sides, you’ll haveStand with your feet around shoulder-
width, with your body flexed for action. You can place the
hands a little in front of the chest, palms down, or keep them by your sides (see
photos).
Dip down into a squat, as for squat jumps (step 2).
Explode upwards, using the power of your lower body plus all the total body spring
you can
muster.
At the peak of the jump, explosively draw up your knees up to slap your hands. (If
you began
with your hands by your sides, you’ll haveStand with your feet around shoulder-
width, with your body flexed for action. You can place the
hands a little in front of the chest, palms down, or keep them by your sides (see
photos).
Dip down into a squat, as for squat jumps (step 2).
Explode upwards, using the power of your lower body plus all the total body spring
you can
muster.
At the peak of the jump, explosively draw up your knees up to slap your hands. (If
you began
with your hands by your sides, you’ll haveStand with your feet around shoulder-
width, with your body flexed for action. You can place the
hands a little in front of the chest, palms down, or keep them by your sides (see
photos).
Dip down into a squat, as for squat jumps (step 2).
Explode upwards, using the power of your lower body plus all the total body spring
you can
muster.
At the peak of the jump, explosively draw up your knees up to slap your hands. (If
you began
with your hands by your sides, you’ll haveStand with your feet around shoulder-
width, with your body flexed for action. You can place the
hands a little in front of the chest, palms down, or keep them by your sides (see
photos).
Dip down into a squat, as for squat jumps (step 2).
Explode upwards, using the power of your lower body plus all the total body spring
you can
muster.
At the peak of the jump, explosively draw up your knees up to slap your hands. (If
you began
with your hands by your sides, you’ll haveStand with your feet around shoulder-
width, with your body flexed for action. You can place the
hands a little in front of the chest, palms down, or keep them by your sides (see
photos).
Dip down into a squat, as for squat jumps (step 2).
Explode upwards, using the power of your lower body plus all the total body spring
you can
muster.
At the peak of the jump, explosively draw up your knees up to slap your hands. (If
you began
with your hands by your sides, you’ll haveStand with your feet around shoulder-
width, with your body flexed for action. You can place the
hands a little in front of the chest, palms down, or keep them by your sides (see
photos).
Dip down into a squat, as for squat jumps (step 2).
Explode upwards, using the power of your lower body plus all the total body spring
you can
muster.
At the peak of the jump, explosively draw up your knees up to slap your hands. (If
you began
with your hands by your sides, you’ll haveStand with your feet around shoulder-
width, with your body flexed for action. You can place the
hands a little in front of the chest, palms down, or keep them by your sides (see
photos).
Dip down into a squat, as for squat jumps (step 2).
Explode upwards, using the power of your lower body plus all the total body spring
you can
muster.
At the peak of the jump, explosively draw up your knees up to slap your hands. (If
you began
with your hands by your sides, you’ll have