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H
think drink SCOTTISH

NETWORK

O
Effects of Dehydration on Children

Dizziness Headaches

Poor oral Poor

health concentration

Urinary Increased
tract heart rate
infections (particularly
(UTI) younger children
and babies

Dry skin
prone to Constipation
breakage

Spotting the signs and symptoms of dehydration in children

Tiredness
Dark coloured pee
Drinking less Dry mouth/lips
Peeing less than 4 times a day
Feeling thirsty Dizziness
or fewer wet nappies
Sunken soft spot on head (babies)
Strong smelling pee
Fewer or no tears

How much should children drink? Depends on age.

Generally 6-8 cups per day
Under 5 years 120-150ml cup
6 years and above 250-300ml cup

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Health Protection Scotland is part of
NHS National Services Scotland