Nashwaaksis Memorial School

Week 4
May 4-8, 2020

The force is strong with these activities! We hope you will enjoy our tribute to Star Wars Day and will join us in
celebrating with these activities, even if you have never visited the galaxy far, far, away. Feel free to fit your family’s
needs and adjust anything you wish! If none of these activities interest you then look through our PE website and find
something that looks good, or create your own activity and share it with us. We would love to hear back from you so
please, if you wish, send a video, message, or picture. “We are the PE teachers you are looking for ,“ at
leah.okeefe@nbed.nb.ca or tayne.moore@nbed.nb.ca . Or post it to twitter with #nashmoreroar.

Let the PE force be with you…. ALWAYS !

Mr. (Darth) Moore & Mrs. (Obi Wan) O’Keefe

Finding Balance

Test your force abilities and find balance in your daily routine
with these activities! The force is strong with these ones!

5 Min Guided Medication:

https://www.youtube.com/watch?v=itG9XTrh7Bo

Cosmic Kid Yoga:

https://www.youtube.com/watch?v=coC0eUSm-pc

Https://www.youtube.com/watch?v=BEPxPkQY6V8

BRAIN BASE

Did you know that the brain is the

body’s computer, and one of the most powerful organs in the body? It
allows us to think, store memories, analyze and make judgments while
at the same time it controls other areas automatically, such as breathing
muscle reaction and the heartbeat. Jedi’s exercise their brain constantly
in their training and it is important for young learners to understand it’s
power too!
Learn More Here: https://www.youtube.com/watch?v=1aCYsYSM1MA .
 Nashwaaksis Memorial School
Week 4
May 4-8, 2020

Padawan Fitness Master Balance Sith Skills

Begin your Jedi training here just like An-
akin, Luke and Rei!
1. Complete your own jedi obstacle
course ! Create a course that in-
volves fast feet, quick corners and
rebel reflexes. https://
drive.google.com/open?
id=1kM414HJLwdx7te6pFGocH3URFzPH
WGxP
2. Jedi always have a choice! Use your
The best Jedi masters are those with bal-
ance and patience. Try your skills at slow
moving activities to promote balance in
your body and mind. Yoda would ap-
prove!
1. How long can you hold your balance in
these poses :
https://drive.google.com/open?
id=10soxI0tnZDNkk3LeKsTeqe2-JCoD-2Uv
Individual
A Jedi never attacks, but the same can’t be
said for the Sith. Sometimes, to be the best,
we need to learn from our enemies. Weild the
force like Kylo Ren and Darth Vader to see if
you are as cunning as you are calm.
Wayfinder Battle
Using a soft object (cloth, rolled sock, stuffy)
to represent your wayfinder and attempt the
following challenges

powers to build your workout from
these Tabata timed choices. https://
www.youtube.com/watch?
v=kxzhAsO9ne0&list=PLGS-
YpNYBNvd64jdVQWakrN-
w8GPF4ZF0L&fbclid=IwAR1f4uxST9PyX2b
xpNKhdtTKOkH-
r6ZwmNOHjrPAp79jNIZPDwquX4ntVmQ
3. Your choice is not made yet light or
dark side. Try these dances to get a
feel for what you may prefer:
https://www.youtube.com/watch?
v=lg_FoEy8T_A
https://www.youtube.com/watch?
v=gVWge95xJ3U
Level 1: Try to pick it up without bending your
2. Even Darth Vader was a Jedi once chan- knees.
nel your inner balance with his slow mov- Level 2: Try to pick it up on one foot
ing Light sabre workout (Tai Chi)
Level 3: Try to pick it up without using your
https://www.youtube.com/watch? hand or bending your knees.
v=7EOZ5vx9ubY Partner
Level 1: Get into a plank position and set a
timer or have a friend call out go. The first to
grab the object is the winner!
Level 2: Tape a line on the floor stand holding
a soft object like a pool noodle or a towel the
first to pull the object away or move your part-
ner off the line is the winner. Note you cannot
touch them and can only use one hand on the
object.