Smoothie energizant

Ingrediente

2 curmale Medjool fara samburi, tocate , 350g suc de portocala, 1

banana banane curatata de coaja, 150g frunze de varza Kale tocate , 1/2
kiwi kiwi decojit

Metoda de preparare

Pune toate ingredientele intr-un blender si amesteca-le pana se omogenizeaza. Serveste-

l imediat.

Smoothie cu iaurt grecesc, piersici si vanilie

Ingrediente

1 banana coapta, mica, 425g felii de piersici la conserva, nescurse, 300g iaurt

grecesc, 1 lingurita extract de vanilie

Metoda de preparare

Combina toate ingredientele intr-un blender si amesteca-le bine.

Smoothie cu banane, migdale si seminte de

in
Ingrediente

1 lingura seminte de in, 1 lingurita miere sau sirop de agave, 1 lingura unt de

migdale, 1 banana de marime medie, 160ml lapte de migdale

Metoda de preparare

Pune toate ingredientele intr-un blender, impreuna cu cateva cuburi de gheata, daca
banana nu a fost congelata. Amesteca foarte bine si serveste imediat.

6 idei pentru smoothie fara banane

1. Faina de ovaz. Ca sa poti obtine un smoothie cremos si fara cocoloase macina bine,
cu o rasnita, faina de ovaz inainte sa o folosesti. Va fi, astfel, ca o pudra. Foloseste 20g
de pudra de faina de ovaz pentru un pahar de smoothie.
2. Seminte de chia. Acestea vor actiona ca un agent de legare si ingrosare pentru
bautura ta preferata. Fie adaugi 1 lingurita de seminte de chia in blender inainte sa
pasezi ingredientele pentru smoothie, fie pui seminte de chia la final si lasi 1 minut ca sa
se ingroase.
3. Avocado. Smoothie-urile tale vor avea, ce-i drept, si alt gust, si alta culoare daca
folosesti avocado, dar este la fel de bun ca banana. Vei obtine o bautura mai densa si mai
pastoasa, insa. Incearca sa adaugi cel mult jumatate sau 1 avocado intreg pentru fiecare
smoothie.
4. Alte fructe congelate. Acestea vor da o consistenta asemanatoare cu cea data de
banana si vor face smoothie-ul mai dulce. Incearca mango sau piersica.
5. Iaurt. Orice fel de iaurt poate face bautura mai cremoasa, dar cel mai indicat este
iaurtul grecesc cu peste 4% grasime.
6. Tofu moale. Are o aroma neutra si o textura fina, care se potriveste de minune in
smoothie. In plus, va adauga si proteine bune bauturii tale.

Smoothie pentru micul dejun

Preparare: 10 minute, plus timpul pentru înmuiat •1 porție 
Se pun 50g fulgi de ovăz, 50g de stafide, 4 curmale fără sâmburi și175ml de
lapte într-un borcan. Se lasă 2 ore la înmuiat sau peste noapte.Se adaugă 150ml de
iaurt și se mixează în blender până se omogenizează. Se toarnă totul într-un pahar și
se servește cu germeni de grâu presărați.
V.N. per porție: 763 kilocalorii, 28g proteine, 12g grăsimi, 6g grăsimi saturate, 131g
carbohidrați, 12g fibre, 105g zahăr, 0,6 sare

Smoothie pentru studenți

Preparare: 5 minute •1 porție 
Se pun 85g de căpșuni, 1 banană mică, 100g de iaurt, 1 lingură de Nutella și 1
lingură unt de arahide într-un blender și se mixează până se omogenizează. Se
servește într-un pahar cu 1 linguriță semințe de in și 50ml de lapte.
V.N. per porție: 398 kilocalorii, 13g proteine, 20g grăsimi, 6g grăsimi saturate, 42g
carbohidrați, 3g fibre, 40g zahăr, 0,4g sare

Smoothie cu lapte de migdale

Preparare: 5 minute •1 porție
Se pun 1 banană medie, decojită și tăiată în bucăți, 140g mix fructe de pădure
 congelate și175ml lapte de migdale într-un blender. Se mixează până se
omogenizează și se servește într-un pahar răcit.
V.N. per porție: 213 kilocalorii, 4g proteine, 4g grăsimi, 0g grăsimi saturate, 39g
carbohidrați, 7g fibre, 34g zahăr, 0,4g sare

Smoothie de piersici și zmeură

Preparare: 5 minute •2 porții 
Se scurg și se clătesc 400g de piersici dintr-o conservă de compot și se pun într-un
blender cu100g de zmeură. Se adaugă 100ml suc de portocale și 150ml cremă de
vanilie și se amestecă bine. Se servește cu gheață și se garnisește cu o lingură de
cremă de vanilie și câteva bucăți dezmeură.
V.N. per porție: 159 kilocalorii, 4g proteine, 2g grăsimi, 0g grăsimi saturate, 30g
carbohidrați, 3g fibre, 29g zahăr, 0,1g sare

Smoothie fitness
Preparare: 5 minute •1 porție 
Se pun 150ml suc de rodie, 125ml lapte de soia și 2 cuburi de gheață într-un
blender și se mixează până se sparge toata gheața. Apoi se adaugă 1 banană mare,
decojită și tăiată în bucăți,30g de tofu și 1 linguriță de miere. Se amestecă până se
omogenizează. Se toarnă într-un pahar și se sevește cu 1 lingură fulgi de migdale.
V.N. per porție: 366 kilocalorii, 10g proteine, 12g grăsimi, 1g grăsimi saturate, 55g
carbohidrați, 4g fibre, 50g zahăr, 0,1g sare

Smoothie pentru incepatori I

 2 banane mari bio
 1 fruct de mango bine copt
 2 mere dulci
 3-5 frunze de salata sau spanac
 1.5 litri de apa filtrata
 3-4 cuburi de gheata (opt.)

Smoothie pentru incepatori II

 3-5 pere sau orice alt fruct preferat: piersici, capsuni, zmeura, prune, afine etc.
 4-6 frunze de salata sau spanac
 1.5 litri de apa filtrata

Smoothie din spanac

 2 maini bune de spanac
 3 banane
 2 mere
 3-4 linguri de zeama de lamaie
 2 litri de apa filtrata

Smoothie din frunze de salata

 2 salate mici
 2 frunze de gulie
 2-3 mere
 300 g pepene rosu sau galben
 2-3 linguri zeama de lamaie
 10 g scortisoara
 2 litri de apa filtrata

Smoothie verde
 1 legatura de patrunjel
 3-4 linguri zeama de lamaie
 2 banane
 2 frunze sfecla rosie0
 2 frunze mangold
 indulcitor natural daca este necesar
 2 l apa filtrata

Smoothie din frunze de kale

 2-3 frunze mici kale d0e diferite feluri
 2 fire patrunjel
 ½ lujer de telina sau frunze de telina
 3-4 linguri zeama de lamaie
 2 banane
 1 kiwi
 indulcitor natural daca este necesar
 2 l apa filtrata

Frunze ce se pot folosi in smoothie/shake

 Sprouts de orice fel, iar link-ul inclus va va duce la articolul despre cresterea si
consumarea lor
 Frunze de gulie
 Frunze de sfecla (Beet Greens)
 Spanac (Spinach)0
 Varza creata
 Kale
 Greens de orice fel
 Telina bete (Celery stalks)
 Patlagina (Plantain)
 Frunze de nap (Turnip greens)
 Frunze de menta
 Nasturel/macris de balta (Watercress)
 Frunze de zmeura si capsuni
 Rubarbar (Rhubarb) doar betele se mananca, sunt pline de vitamina C)
 Urzica (Stinging nettle)
 Tataneasa (Comfrey)
 Coada soricelului
 Aici gasiti o lista mai mare a frunzelor comestibile.
Important e sa nu adaugam plante prea aromate precum ceapa, usturoiul, busuiocul ori
leurda, care ar putea face sucul de nesuportat.

Smoothie verde alcalinizant

1 mână de spanac (circa 50g), tocat grosier
100g buchețele de broccoli, tocate grosier
2 tulpini de țelină Apio
4 linguri nucă de cocos rasă
1 banană
300ml de lapte din orez
¼ linguriță de spirulină (opțional)

 1. Amestecă 300ml de apă și ingredientele într-un blender, până când obții un

smoothie omogen.
 2. Folosești orez din lapte? Laptele din orez brun este o alternativă foarte bună la
cel obișnuit. Încearcă versiuni neîndulcite, îmbogățite cu calciu și vitamine.
 Smoothie superhrănitor
450g fructe de pădure, decongelate
450g de iaurt
100ml de lapte
25g fulgi de ovăz
2 linguriţe de miere (opţional)

 1. Se mixează într-un blender fructele de pădure, iaurtul şi laptele. Se adaugă

fulgii de ovăz, se amestecă şi se împarte compoziţia în patru pahare. Se îndulceşte cu
miere după gust.

Smoothies cu fructe de pădure

2 căni fructe de pădure 
1 banană foarte coaptă, decojită
1½ cană de lapte
2-3 linguri de miere lichidă, după gust
1 iaurt mic

Smoothie de banane cu musli

2 banane 
2 linguriţe zeamă de lămâie 
500g iaurt
3 linguri de muesli (fără zahăr adăugat)

Smoothie sănătos cu afine pentru micul-

dejun
175ml suc de mere
100ml iaurt natural
1 banană, tăiată
175g afine congelate

Smoothie de zmeură şi banane

85g zmeură
1 banană tăiată bucăţi
150ml suc de portocale
 Smoothie cu banane, miere şi căpşuni
2 banane
6 căpşuni
2 linguri de miere

Smoothie booster
100 gr zmeura congelata
100 gr afine congelate
1 lamaie medie
150 gr iaurt simplu BIO 
1/2 lingurita scortisoara
2 linguri sirop de artar
1/2 ceasca apa (daca este necesar)

***Pentru a prepara acest smoothie, trebuie sa pregatesti

urmatoarele ingrediente:

- 720 de grame de fructe, in functie de preferinte: banane, pere, mere, mango, ananas
sau avocado;
- 480 de grame de frunze verzi: spanac, varza kale sau iarba de grau;
- 480 de mililitri de lichid: apa, lapte de migdale sau lapte de cocos.

Pentru a obtine un smoothie perfect, amesteca mai intai frunzele verzi cu baza lichida,
folosind un blender. Cand compozitia a devenit omogena, adauga si fructele, apoi
mixeaza pentru inca doua minute, pana cand obtii un amestec cu textura potrivita. 

Smoothie verde cu frunze de salată verde

 1-2 mere Golden, fiindcă sunt mai dulci (chiar 3 dacă sunt micuţe) spălate şi
curăţate de coajă – dacă nu sunt bio
 un kiwi dulce şi copt (sau o portocală dulce)
 un mănunchi de frunze de salată (aprox. 10 frunze)
 un pahar cu apă plată

Smoothie verde cu frunze de pătrunje

 1-3 mere (Golden -sunt mai dulci şi mai cremoase) spălate şi curăţate de coajă
dacă nu sunt bio
 o legătură de frunze de pătrunjel (aprox. 10-15 fire de pătrunjel)
 un pahar cu apă plată

Smoothie verde cu frunze de spanac

 1-2 mere (ideal dacă sunt puţin acrişoare) spălate şi curăţate de coajă – dacă nu
sunt bio
 o banană
 un mănunchi de frunze de spanac
 un pahar cu apă plată

****1. Urmeaza formula 30/30/40 – adica 30 % frunze verzi, 30% lichid si alte
ingrediente, 40% fructe pentru a masca gustul verdeturilor si pentru a face smoothie-ul
dulce si cremos.
Frunzele verzi pot fi – spanac, frunze de sfecla, frunze de ridichi, kale, mangold,
patrunjel, menta, untisor, macris, stevie, rucola, papadie, salata – le puteti folosi
proaspete sau congelate (dar fara a le decongela inainte de prepararea smoothie-ului).
Frunzele de spanac, salata si sfecla au un gust neutru si sunt cele mai “sigure” atunci
cand construiti un smoothie verde, cu celelalte trebuie sa aveti grija pentru ca gustul
poate fi iute, amar, acrisor, si poate strica echilibrul gustului.
Lichid – pentru a nu incarca sistemul digestiv cu un produs de origine animala, si a-l
lasa sa isi traga pe indelete nutrientii din fructe si frunzele verzi, eu am ales sa nu
adaug in smoothie lapte sau iaurt. Si pentru ca nu prea e timp de preparat lapte vegetal,
solutia mea e mai simpla – las migdalele sau caju-ul la inmuiat peste noapte, si
dimineata le adaug direct in smoothie, cu apa. Mai puteti folosi apa plata sau filtrata,
sau lapte de cocos (atentie insa ca laptele de cocos din comert contine de cele mai
multe ori tot felul de E-uri), lapte vegetal din comert, suc proaspat de portocale, lamaie,
lime sau grapefruit, ceai verde.
Fructe – aici va puteti juca oricum – eu am folosit mere si pere curatate de coaja, kiwi,
mango, seminte de rodie, catina de la congelator, fructe de padure proaspete sau
congelate, ananas, banana si chiar avocado, care va face smoothie-ul foarte cremos si
va veni cu un aport important de minerale si grasimi sanatoase. Pe acestea le am la
dispozitie acum iarna, insa vara va puteti folosi de toate fructele minunate proaspete –
caise, piersici, cirese, visine, capsuni, fructe de padure proaspete, pepene, prune.
Oricum ar fi, important e ca fructele sa fie bine coapte, pentru ca smoothie-ul sa iasa
cremos. Smoothie-ul este un motiv excelent sa nu mai aruncati bananele prea coapte –
le puteti congela si adauga direct in blender pentru smoothie.
2. Procesati separat frunzele cu lichidul, apoi adauga fructele si procesati din nou,
pentru a evita un smoothie cu bucati de fructe, legume sau fasii de frunze. Incepeti
intotdeauna cu o cantitate mai mica de apa, si daca mai este nevoie puteti sa mai
adaugati – ideea de smoothie este cremozitatea, consistenta de spuma. Este bine sa
folositi un blender puternic, ca sa va bucurati la maxim de aceasta consistenta.
3. Folositi super-alimente si alte ingrediente sanatoase ca sa cresti valoarea
nutritiva a smoothie-ului – seminte de chia, de in, de canepa, unt de arahide, carob
(pudra de roscove), spirulina, migdale, seminte de floarea soarelui, alune de padure
crude, ghimbir, cacao, scortisoara, turmeric, germeni de diverse seminte. Unele dintre
vitaminele din verdeturi si fructe – vitamina A, K, D, E sunt mai usor absorbite cu
ajutorul grasimilor sanatoase, deci avocado, semintele crude si nucile sunt un adaos
perfect pentru echilibrul nutritiv al smoothie-ului. Cantitatea potrivita pentru aceste
ingrediente este de o lingura sau doua la un smoothie pentru doua persoane.
4. Indulceste smoothie-ul cu miere – daca fructele nu creeaza gustul pe care vi-l
doriti, puteti sa adaugati o lingurita de miere naturala sau 2-3  fructe uscate taiate
marunt (curmale), insa evitati adaosul de zahar.
5. Smoothie-ul nu trebuie sa aiba neaparat culoarea verde – poti folosi frunze verzi,
insa daca pui fructe de padure sau multe fructe galbene, sau pudra de carob sau
turmeric, culoarea nu va mai fi verde, insa nu inseamna ca smoothie-ul tau nu este la fel
de sanatos.
Primul meu smoothie verde reusit (cu exceptia germenilor de mustar, care au facut
smoothie-ul cam picant) a avut urmatoarele ingrediente:
*pentru 2 persoane
4 maini pline cu baby spanac proaspat
2 kiwi
1 avocado bine copt (la Metro gasesc aproape de fiecare data)
o mana de germeni de mustar
sucul de la o lime
2 feliute subtiri de ghimbir proaspat
2 lingurite de seminte de chia
150 ml apa plata
Gustul a fost foarte fresh si nu am simtit nevoia de indulcitor, insa daca va place gustul
mai dulce, puteti inlocui avocado-ul cu o banana coapta.

Smoothie cu mar si telina

Smoothie-ul cu mar si telina este ideal pentru detoxifiere si pentru slabire. Pentru acest
smoothie ai nevoie de un mar curatat de coaja si taiat cubulete, sucul de la o lamaie, o
jumatate de varza kale sau cateva frunze de salata sau cateva frunze de varza, o
jumatate de legatura de patrunjel, frunzele sau jumatate de tulpina de la o telina, o
lingura de seminte de in si o jumatate de morcov. Amesteca toate ingredientele in
blender, dupa care adauga apa cat iti place. Pentru un gust imbunatatit mai adauga mar
si lamaie.
 Smoothie cu varza kale si mango
Pentru acest smoothie ai nevoie de o jumatate de varza kale, o ceasca de cuburi de
mango, o mana de cozi de telina, 2 portocale, un sfert de avocado, o mana de patrunjel
si menta proaspata. Amesteca-le bine cu blenderul. Mai adauga apa sau gheata daca ti
se pare ca nu are consistenta dorita. Acest smoothie este foarte eficient pentru
detoxifiere, energizarea organismului, scaderea colesterolului si imbunatatirea digestiei.

Reteta de smoothie verde care te scapa de

anemie
Pentru a prepara acest smoothie, ai nevoie de urmatoarele
ingrediente:

- 500 gr de spanac proaspat;

- cateva frunze de varza de China;

- 120 gr de fructe de padure (proaspete sau congelate);

- o banana;

- 1 avocado;

- o lingura de seminte de chia;

- 250 ml de ceai verde rece, proaspat preparat.

Pentru un smoothie bogat in calciu si magneziu, trebuie sa ai la

indemana urmatoarele ingrediente:

- 2 portocale;

- o mana de spanac proaspat sau 2-3 frunze de varza;

- 1 banana;

- 120 ml de lapte de migdale, a carui reteta o poti afla de aici;

- o lingura de seminte chia.

Reteta de smoothie bogat in vitamina C,
pentru o imunitate de invidiat
Iata care sunt ingredientele de care ai nevoie:

- 2 portocale;

- 150 ml de suc de rodie, pe care il poti obtine urmand instructiunile deaici;

- 2 kiwi;

- 1 mar ras.

Smoothie cu vitamina A, pentru un ten

stralucitor si un par matasos
Ingredientele de care ai nevoie sunt urmatoarele:

- 2 morcovi rasi;

- 3 rosii fara pielita si fara seminte;

- 1 mar ras;

- 100 gr de afine (proaspete sau congelate).

Reteta de smoothie care te ajuta sa scapi de

depresie
Iata care sunt ingredientele de care ai nevoie:

- 3 banane;

- 250 ml de suc de portocale proaspat stors;

- o mana de frunze de spanac proaspete;

- o lingura de pudra de spirulina;

- o jumatate de lingurita de scortisoara.

Smoothie din fructe si ovaz
- o ceasca de ananas taiat in bucati;

- o banana feliata;

- un sfert de ceasca de migdale crude;

- o jumatate de ceasca de fulgi de ovaz;

- o ceasca de iaurt de vanilie;

- o lingurita de miere.

Smoothie din banane si afine

- o banana coapta;

- o ceasca de afine proaspete sau congelate, in functie de preferinte;

- o ceasca de iaurt.

Smoothie cu avocado si mar

Ingrediente

3 linguri seminte de chia, 1 banana congelata, 1 avocado, 235ml apa de
cocos, 1 mar granny smith, 100g spanac , 1 lingurita miere

Metoda de preparare

Amesteca foarte bine apa de cocos, spanacul si marul in blender. Apoi, adauga
avocado, banana congelata, semintele de chia si mierea, dupa care amesteca din nou
pana obtii un smoothie cremos si fin.

Smoothie cu capsune si spanac

Ingrediente

cateva frunze de menta, 2 linguri de miere, 1/2 lime, 2 mere, 1

legatura spanac , 300g capsuni proaspete, 150g apa minerala

Metoda de preparare
 Atat fructele cat si spanacul se spala bine sub jet de apa si se lasa la scurs. Repejor le
punem la blender alaturi de zeama de lime, menta, mierea si apa minerala. Uite asa am
obtinut 2 pahare de smoothie delicios.

Smoothie cu fructe de padure si banane

Ingrediente
4 cuburi de gheata, 2 linguri miere, 1 lingurita scortisoara , 1 masura proteine cu aroma
de vanilie, 250g iaurt grecesc, 125g zmeura, 100g afine , 450g capsuni

Sunrise Smoothie
Sursa de proteine: iaurtul grecesc
 170g fructe de padure congelate
 1 banana congelata
 1 portocala, curatata de piele
 100-150g iaurt grecesc cu aroma de vanilie

Smoothie cu cafea si banane

Sursa de proteine: iaurtul grecesc si semintele de chia
 235 ml cafea rece
 1 1/2 banana, taiata felii
 300g iaurt grecesc
 1 lingurita seminte de chia
 2 linguri miere sau sirop de agave
 1/2 lingura scortisoara
 1/4 lingurita nucsoara
 6 cuburi de gheata

Smoothie de capsuni cu banane si seminte de chia

Sursa de proteine: semintele de chia
 150g capsuni proaspete
 1 banana congelata
 4 cuburi de gheata
 1 lingura de seminte de chia inmuiate in 60ml apa
 160ml lapte de cocos
 Smoothie cu spanac si banane
Sursa de proteine: untul de arahide si praful de proteine
 250ml lapte de migdale
 1 masura de proteine pudra cu aroma de vanilie
 1 lingura unt de arahide
 1 banana coapte, congelata
 2 maini de spanac baby

Green Smoothies With Peaches

 2 peaches
 6 strawberries
 1 cup of raspberries
 2 cups fresh baby spinach (or other leafy green)
 1/2 cup water

Green Smoothies With Green Apples

  2 medium carrots
  1 cored apple
  2 large handfuls of baby spinach
  1 tablespoon of freshly grated ginger root
  4-6 ounces of purified water

Green Smoothies With Kiwis

  4 kiwifruits, peeled
  1 medium pear, cored
  1 cup loosely packed, fresh cilantro
  1 cup radish greens
  1 medium banana, peeled
  6 to 8 ounces of filtered water

Green Smoothie With Carrots

  2 medium carrots, chopped
  1 medium apple, cored
  2 large handfuls of baby spinach
  1 tablespoon freshly grated ginger root
  4 to 6 ounces of filtered water
Green Smoothie Recipes With Fresh Kiwi
  3 organic kiwifruit, with skin
  1 tablespoon cacao powder
  2 small bananas, peeled
  2 cups fresh baby spinach
  8 ounces of chilled mint tea

Green Smoothies With Mint

 2 kiwis peeled
 ¼ of a lime peeled
 1 whole banana
 5-10 leaves of mint
 ½ cup of baby spinach
 4 ounces of filtered water

Green Smoothie With Pineapple

 2 cups of purified water
 2 bananas
 1/2 cup diced pineapple
 1 cup fresh or frozen blackberries
 3 – 4 large stalks of celery

Green Smoothie Recipes with Blueberry Pineapple

2 cups wild frozen blueberries
1 cup pineapple, cubed
1 head organic baby spinach
1 banana
4 to 6 ounces of filtered water

Green Smoothie Recipes With Celery

 1 small banana, peeled
 2 medium stalk of celery, chopped
 1 head of baby spinach
 2 ounces of filtered water
 ½ of a pineapple with the rind removed
Green Smoothies With Raspberries
 1 cup raspberries
 2 cups watermelon
 1 banana
 2 cups fresh baby spinach (or other leafy green)
 1 celery stalk
 1/2 cup of purified water if needed

The Limeade Green Smoothie

 1/2 English cucumber, sliced
 1/2 avocado
 2 handfuls baby spinach
 3-4 limes, peeled (adjust to desired amount)
 1/2 teaspoon cinnamon
 stevia to taste [or honey, agave, or sweetener of choice]
 6-8 ice cubes

Green Smoothies With Vitamin C

 1 1/2 – 2 cups loosely packed spinach (or sub 1/4 cup frozen spinach)
 1 small sprig parsley (about 3 leaves)
 1 banana (a frozen banana will give you a thicker consistency, but non-frozen
works, too)
 5 small pieces of frozen mango, about 1/4-1/3 cup
 handful of frozen pineapple pieces, about 1/4-1/3 cup
 1/4 cup orange juice
 soy milk (or milk of choice, but dairy may curdle with the acidic fruits), as needed
to reach desired texture
 natural sweetener of choice, to taste, optional (but you probably won’t need it –
the pineapple and bananas are very sweet naturally)

Green Smoothie Recipes With Cinnamon

 1/2-1 bunch romaine lettuce, roughly chopped
 1-2 apples, chopped
 1 banana, chopped
 1/2 teaspoon ground cinnamon
 1 cup water
 1 cup ice
Green Smoothies With Banana
 1 banana
 2 tbs natural creamy peanut butter
 ½ cup blueberries
 3-4 strawberries
 2 cups fresh baby spinach (or other leafy green)
 ½ cup water

Green Smoothie With Apples and Blueberries

 1 apple
 1 cup blueberries
 2 cups fresh baby spinach (or other leafy green)
 ¼ avocado
 1/2 cup water

Green Smoothies With Oranges

 1/2 bunch curly parsley, chopped
 1 whole orange, peeled and chopped
 1 banana, chopped
 1 cup water
 1 cup ice

Green Smoothie With Orange

 1 orange
 1 cup whole strawberries
 1 whole banana
 2 cups fresh baby spinach (or other leafy green)
 1/2 cup water if needed

Green Smoothies With Coconut

 1/2-1 cup coconut water
 Meat from one young coconut
 1 medium to large mango
 1 kiwi
 2 cups fresh baby spinach (or other leafy green)
Green Smoothies With Cherries
 1 cup cherries, pits removed
 1 young coconut (meat and 1/2 cup coconut water)
 1/2 apple or pear
 2 cups fresh baby spinach (or other leafy green)

Green Smoothie Recipes With Blackberries

 1 cup blackberries
 1 banana, peeled
 1 small orange, peeled and deseeded
 2 cups fresh spinach
 4 ounces filtered water

Green Smoothie Recipes With Avocado

 1/2 avocado
 1 banana
 1 apple
 1 stock of celery
 1-2 cups fresh baby spinach
 1/2 – 1 cup water

Green Smoothie Recipes With Strawberries

 1-and-1/2 cups organic strawberries (frozen or fresh)
 1 cup fresh pineapple, chunks
 2 cups organic spinach or other leafy green
 4 to 6 ounces filtered water

Green Smoothie With Mango

 1 mango
 1 cup whole strawberries
 2 cups fresh baby spinach (or other leafy green)
 1/2 – 1 cup of purified water
Green Smoothie With Broccoli
 1 large banana, peeled
 1 cup broccoli, chopped
 1 cup of raspberries
 1/2 red grapefruit, peeled
 8 ounces of almond milk

Green Smoothies With Grapefruit

 1 grapefruit, peeled with the seeds removed
 1 cup of fresh pineapple, quartered
 2 peeled kiwis
 2 cups of your favorite leafy green vegetable
 4 ounces of purified water

Green Smoothie Recipes With Honeydew Melon

 1/2 medium/large honeydew melon, rind removed
 1 cup organic strawberries
 ½ of a Bartlett pear
 2 cups fresh organic baby spinach
 1/4 cup filtered water if needed

Green Smoothies With Spinach

 1-2 handfuls of fresh spinach
 5 strawberries
 20 blueberries
 1 cup of blackberries
 1 cup of raspberries
 2 bananas (fresh or frozen)
 1 1/2 cup water

Mango Goji Berry Raw Smoothie Recipe

 1 Organic Banana
 1 Organic Mango
 1/4 Cup Organic Raspberries
 2 Tablespoons Pure Organic Maca Root Powder
 2 Tablespoons Organic Goji Berries
Green Smoothie With Calcium
 4 apricots, pitted
 8 large strawberries, with tops
 1 banana, peeled
 1 tablespoon Goji berries
 3 cups organic radish greens
 8 ounces of almond milk

TROPICAL MANGO-RITA GREEN SMOOTHIE

2 cups fresh spinach
1 cup coconut water, unsweetened
1 orange, peeled
2 cups mango, frozen
1 cup pineapple, frozen
Juice of 1/2 lime, plus lime slices for garnish
Coarse salt for rim of glasses (optional)
1. Blend spinach, orange, and coconut water until smooth.
2. Add mango, pineapple, and lime juice. Blend again.
3. Save squeezed lime and rub it around the rim of the margarita glasses. Dip the rim into
the coarse salt.
4. Pour the smoothie into the prepared glasses and garnish with a slice of lime.

TROPICAL SKIN CLEANSER

1 1/2 cups fresh spinach
1 cup coconut water, unsweetened
1 cup pineapple, frozen
1/4 avocado
1. Blend spinach and coconut water until smooth.
2. Add remaining ingredients, and blend until smooth. Enjoy!

MEAL REPLACEMENT GREEN SMOOTHIE

2 cups fresh kale
2 cups almond milk, unsweetened
2 cups berries
1 banana
2 tablespoons almond butter + ¼ cup rolled oats
1. Blend kale and almond milk until smooth.
2. Add remaining ingredients, and blend until smooth. Enjoy!
THE PERFECT PRE-WORKOUT GREEN SMOOTHIE 
2 cups fresh spinach
2 cups almond milk, unsweetened
1 large apple, cored, any variety
1 banana
⅓ cup rolled oats
1 tablespoon coconut oil
1/2 teaspoon ground cinnamon

1. Blend spinach and almond milk until smooth.

2. Add remaining ingredients, and blend until smooth. Enjoy!

POST-WORKOUT GREEN SMOOTHIE FOR RECOVERY

2 cups fresh kale
1 cup coconut water, unsweetened (or regular water)
1 orange, peeled
1 cup pineapple
1 cup blueberries
2 tablespoons chia seeds
1. Blend kale and liquid until smooth.
2. Add remaining ingredients, and blend until smooth. Enjoy!

GREEN TART SMOOTHIE
2 cups fresh kale
1 cup water
2 large stalks of celery, chopped
½ cucumber, chopped
⅓ grapefruit
1 cup frozen pineapple
1. Blend kale and water until smooth.
2. Add remaining ingredients, and blend until smooth. Enjoy!

TAKES TWO TO MANGO GREEN SMOOTHIE

2 cups fresh spinach
1 ½ cups water
2 cups frozen mango
1 orange, peeled
¼ cup rolled oats
1. Blend spinach, orange, and water until smooth.
2. Add remaining ingredients, and blend until smooth. Enjoy!

RASPBERRY COCONUT SHORTCAKE GREEN

SMOOTHIE
2 cups spinach
1 cup coconut milk
1 cup coconut water
3 cups raspberries
1 Tablespoon ground flax seed
1 teaspoon vanilla extract
OPTIONAL: garnish with coconut flakes, flax seed

1. Blend spinach and liquid until smooth.

2. Add remaining ingredients, and blend until smooth. Garnish with coconut flakes and flax
seed if you’d like, and enjoy!

TROPICAL TURMERIC CLEANSER GREEN

SMOOTHIE
2 cups kale
2 cups coconut milk
2 cups pineapple
1 cup mango
Juice of ½ lemon
1 Tablespoon fresh ginger
¼ to 1/2 teaspoon ground turmeric, to taste

1. Blend kale and coconut milk until smooth.

2. Add remaining ingredients, and blend until smooth. Enjoy!

COCONUT PEACH GREEN SMOOTHIE

2 cups spinach
2 cups coconut milk
2 cups sliced peaches*
1 orange, peeled
 1. Blend spinach and coconut milk until smooth.
2. Add remaining ingredients, and blend until smooth. Enjoy!

PINEAPPLE MOJITO GREEN SMOOTHIE

2 cups kale
2 cups coconut water
3 cups pineapple
¼ cup fresh mint leaves
Juice of 1 lime

1. Blend kale and coconut water until smooth.

2. Add remaining ingredients, and blend until smooth. Enjoy!

PINEAPPLE UPSIDE DOWN CAKE GREEN

SMOOTHIE
2 cups fresh spinach
2 cups almond milk, unsweetened
1 cup pineapple
1 cup cherries, pitted*
1 banana
*Other fruit can be used, such as berries.

1. Blend spinach and almond milk until smooth.

2. Add remaining ingredients, and blend until smooth. Enjoy!

STRAWBERRY, BANANA, BLUEBERRY
 2 cups spinach, fresh
 3
⁄4 cup water
 3
⁄4 cup orange juice
 1 cup strawberries
 1 cup blueberries
 2 bananas
 CILANTRO LIMEADE
 1 1⁄2 cups spinach, fresh
 1
⁄2 cup cilantro, fresh
 2 cups water
 3 bananas
 1 lime
 1 inch ginger, fresh

Blend spinach, cilantro and water until smooth. Next add the remaining fruits and blend
again.

CILANTRO-MANGO DETOX
 1 1⁄2 cups spinach, fresh
 1
⁄2 cup cilantro, fresh
 1 1⁄2 cups mango
 2 cups water
 1 cup pineapple
 1
⁄2 avocado

Blend spinach, cilantro and water until smooth. Next add the remaining fruits and blend
again.

STRAWBERRY GINGER ZINGER

2 cups almond milk
2 cups baby spinach
2 cups strawberries
1 banana
1 tablespoon grated ginger, to taste

1. Blend spinach and almond milk until smooth.

2. Add remaining ingredients, and blend until smooth. Enjoy!
 MANGO MELON MADNESS GREEN SMOOTHIE
2 cups spinach
2 cups coconut water
1 ½ cups diced mango
1 ½ cups diced melon*
1. Blend spinach and coconut water until smooth.
2. Add remaining ingredients, and blend until smooth. Enjoy!

PIÑA COLADA SMOOTHIE
 2 cups spinach, fresh
 1 1⁄2 cups almond milk, unsweetened
 1
⁄2 cup coconut water
 3 cups pineapple, fresh
 2 tbs coconut flakes, unsweetened

Blend spinach, almond milk, and coconut water until smooth. Next add the remaining fruits
and blend again. * Use at least one frozen fruit to make the green smoothie cold. TIP: Save
some coconut flakes to sprinkle on top as a crunchy topping.

MANGO GINGER IMMUNE SUPPORT

 1 cup celery
 1 cup parsley, fresh
 2 cups water
 1 cucumber, peeled
 1 inch ginger, fresh
 3 cups mango
 1 lemon, peeled

Blend celery, parsley and water until smooth. Next add the remaining ingredients and blend
again.

KIWI BERRY PUNCH
 2 cups spinach, fresh
 2 cups water
 1 cup blueberries
 1 cup mixed berries
 1 bananas
 1 kiwi
 1/2 avocado

Blend spinach and water until smooth. Next add the remaining fruits and blend again. * Use
at least one frozen fruit to make the green smoothie cold.

POMEGRANATE CITRUS PUNCH
 2 cups spinach, fresh
 1 cup orange juice, fresh squeezed
 1 cup water
 1 cup pomegranate seeds
 1 bananas

Blend spinach, orange juice and water until smooth. Next add the remaining fruits and blend
again. If you have two fresh oranges, feel free to add them to blender rather than the
orange juice.

BEGINNER’S LUCK SMOOTHIE
 2 cups spinach, fresh
 2 cups water
 1 cup pineapple
 1 cup mango
 2 bananas

Blend spinach and water until smooth. Next, add the remaining fruits and blend again.

PEACH COCONUT DREAM GREEN

SMOOTHIE
2 cups spinach, fresh
1 cup coconut water, unsweetened
 2 cups grapes*
2 peaches*
Blend spinach and coconut water until smooth. Next, add the remaining fruits and blend
again. Serves 2
*Freeze at least one of these fruits to chill smoothie

CHOCOLATE COVERED CHERRY
 2 cups spinach, fresh
 2 cups almond milk, unsweetened
 2 cups cherries, pitted
 2 bananas
 1 tsp cinnamon
 3 tbs cacao powder

Blend spinach and almond milk until smooth. Next, add the remaining fruits and blend
again.

BERRY CHERRY JUBILEE
 2 cups spinach, fresh
 2 cups water
 1 cup cherries, pitted
 1 cup mixed berries
 1 bananas

Blend spinach and water until smooth. Next add the remaining fruits and blend again. * Use
at least one frozen fruit to make the green smoothie cold. TIP: Make sure to remove cherry
pits before blending. Sprinkle chia seeds on top for a light crunchy texture.

BEGINNER’S LUCK WITH TOPS

 1 1/2 cup spinach, fresh
 2 carrots, include leafy tops
 2 cups water
 1 cup pineapple
 1 cup mango
 1 banana

Blend spinach, carrot top leaves and water until smooth. Next add the remaining fruits and
blend again. You can grate your carrots with a cheese grater, or steam them to soften them
before blending. * Use at least one frozen fruit to make the green smoothie cold.

SPA SKIN CLEANSE
 2 cups spinach, fresh
 2 cups coconut water
 2 cups pineapple
 1 avocado

Blend spinach and coconut water until smooth. Next add the remaining fruits and blend
again. * Use at least one frozen fruit to make the green smoothie cold.

KIWI STRAWBERRY TWIST
 2 cups kale and dandelion greens, fresh
 2 cups orange juice, fresh squeezed
 2 cups strawberries
 2 kiwi
 1 bananas
 1 lemon, squeezed

Blend kale, dandelion greens and orange juice until smooth. Next add the remaining fruits
and blend again. * Use at least one frozen fruit to make the green smoothie cold. TIP: You
can keep the kiwi skin on to add an extra nutritional boost of fiber. But feel free to peel the
fuzzy kiwi skin. It's really a personal preference.

BERRY PROTEIN BASH
 2 cups spinach, fresh
 2 cups almond milk, unsweetened
 1 cup strawberries
 1 cup blueberries
 1 banana
 1/2 cup almonds

Blend spinach and almond milk until smooth. Next add the remaining fruits and blend again.
* Soak overnight in water before blending, or use almond meal. * Use at least one frozen
fruit to make the green smoothie cold.

AVO-BANANA KALE
 2 cups kale, fresh
 2 cups water
 3 bananas
 1/4 avocado

Blend kale and water until smooth. Next add the remaining fruits and blend again. * Use at
least one frozen fruit to make the green smoothie cold.

HEALING CRANBERRY CLEANSER
 2 cups kale, fresh
 1 cup water
 1 cup cranberries
 2 oranges, peeled
 2 bananas

Blend kale and water until smooth. Next add the remaining fruits and blend again. * Use at
least one frozen fruit to make the green smoothie cold. TIP: Keep as much of the orange
pith (the white part) on to add nutritional benefits. Because of the cranberries, your
smoothie may turn out more "purple-ish."

A SWEET PEAR
 2 cups spinach, fresh
 2 cups almond milk, unsweetened
 4 pears
 1 bananas
 1 tsp ground cinnamon

Blend spinach and almond milk until smooth. Next add the remaining fruits and blend again.
Top with cinnamon. * Use at least one frozen fruit to make the green smoothie cold. You
can leave the skin on the pears.

PINEAPPLE, KALE, COCONUT OIL

2 cups kale, fresh
2 cups water
2 cups pineapple
1 banana
2 tablespoons coconut oil

Blend kale, water and coconut oil until smooth. Next add the remaining fruits and blend
again.

CRANBERRY KALE COOLER
 2 cups kale, fresh
 1 1/2 cup cranberry juice, unsweetened
 1/2 cup water
 2 bananas
 2 blood oranges, peeled
 1 lime, peeled

Blend kale, cranberry juice and water until smooth. Next add the remaining fruits and blend
again. * Use at least one frozen fruit to make the green smoothie cold.

***1. Banana Blend 2 bananas, 1/2 cup each vanilla yogurt and milk, 2
teaspoons honey, a pinch of cinnamon and 1 cup ice.

2. Strawberry-Banana Blend 1 banana, 1 cup strawberries, 1/2 cup each vanilla

yogurt and milk, 2 teaspoons honey, a pinch of cinnamon and 1 cup ice.
3. Strawberry Shortcake Blend 2 cups strawberries, 1 cup crumbled pound
cake, 1 1/2 cups each milk and ice, and sugar to taste. Top with whipped cream
and more strawberries.

4. Triple-Berry Blend 1 1/2 cups mixed blackberries, strawberries and

raspberries with 1 cup each milk and ice, and sugar to taste.

5. Raspberry-Orange Blend 1 cup each orange juice and raspberries, 1/2 cup
plain yogurt, 1 cup ice, and sugar to taste.

6. Peach-Mango-Banana Blend 1 cup each chopped fresh or frozen peaches

and mango, 1 cup each plain yogurt and ice, 1/2 banana, and sugar to taste.

7. Honeydew-Almond Blend 2 cups chopped honeydew melon, 1 cup each

almond milk and ice, and honey to taste.

8. Cantaloupe Blend 2 cups chopped cantaloupe, the juice of 1/2 lime, 3

tablespoons sugar, 1/2 cup water and 1 cup ice.

9. Carrot-Apple Blend 1 cup each carrot juice and apple juice with 1 1/2 cups
ice.

10. Spa Cucumber Peel, seed and chop 2 medium cucumbers. Blend with the
juice of 1 lime, 1/2 cup water, 1 cup ice and 3 to 4 tablespoons sugar or honey.
Kiwi-Strawberry Blend 1 cup strawberries, 2 peeled kiwis, 2 tablespoons sugar
and 2 cups ice.

12. Cherry-Vanilla Blend 1 1/2 cups frozen pitted cherries, 1 1/4 cups milk, 3
tablespoons sugar, 1/2 teaspoon vanilla extract, 1/4 teaspoon almond extract, a
pinch of salt and 1 cup ice.

13. Tangerine-Honey Peel and seed 4 tangerines, then blend with the juice of 2
limes, 1/4 cup honey and 1 cup ice.

14. Apricot-Almond Blend 1 1/2 cups apricot nectar, 1/2 cup vanilla yogurt, 2
tablespoons almond butter and 1 cup ice.

15. Grape Blend 2 cups seedless red grapes with 1 cup concord grape juice and
1 1/2 cups ice.

16. Blueberry-Pear Blend 1 1/2 cups frozen blueberries, 1 chopped pear, 1 1/2
cups each maple or plain yogurt and ice, and sugar to taste.

17. Banana-Date-Lime Blend 2 bananas, 3/4 cup chopped pitted dates, the
juice of 1 lime and 1 1/2 cups each soy milk and ice.

18. Peach-Ginger Blend 2 cups frozen sliced peaches, 1 1/2 cups buttermilk, 3
tablespoons brown sugar and 1 tablespoon grated fresh ginger.
19. Grapefruit Peel and seed 2 grapefruits, then blend with 3 to 4 tablespoons
sugar and 1 cup ice. Sprinkle with cinnamon.

20. Pomegranate-Cherry Blend 1 cup frozen pitted cherries, 3/4 cup

pomegranate juice, 1/2 cup plain yogurt, 1 tablespoon honey, 1 teaspoon lemon
juice, a pinch each of cinnamon and salt, and 2 cups ice.

21. Chai Blend 1 1/2 cups chai tea concentrate with 1 cup each milk and ice.
Sprinkle with chai spice or ground cinnamon.

22. Blueberry-Banana Blend 1 banana, 1 cup blueberries, 1/2 cup unsweetened

coconut milk, 1 tablespoon each honey and lime juice, 1/4 teaspoon almond
extract and 1 cup ice.

23. Creamy Pineapple Blend 2 cups chopped pineapple, 1/2 cup cottage
cheese, 1/4 cup milk, 2 teaspoons honey, 1/4 teaspoon vanilla, a pinch each of
nutmeg and salt, and 2 cups ice.

24. Watermelon Freeze 3 cups cubed seeded watermelon until hard. Blend with
1 cup cubed fresh seeded watermelon, the juice of 1 lime, 1/4 cup sugar and 1
cup water.

25. Pineapple-Coconut Freeze about 2 cups coconut water in 1 or 2 ice-cube

trays. Blend 2 cups each chopped pineapple and coconut ice cubes, 1 1/2
tablespoons lime juice, 1 tablespoon honey and 1/2 cup coconut water.

26. Apple-Ginger Blend 1 chopped peeled apple, a 1/2-inch piece peeled ginger,
the juice of 2 limes, 1/4 cup honey, 1 cup water and 2 cups ice.

27. Black Raspberry–Vanilla Blend 1 pint blackberries, 1/2 cup raspberries, 1

cup vanilla yogurt and 1 tablespoon honey.

28. Creamsicle Blend 3/4 cup frozen orange or orange-tangerine concentrate

with 1/2 cup cold water and 1 cup each vanilla ice cream and ice.

29. Mango-Acai Blend two 4-ounce packages frozen acai berry puree, 1 cup
chopped mango, 1/2 cup orange juice and 2 cups ice.

30. Spiced Pumpkin Blend 1/2 cup each pumpkin puree and silken tofu, 3 1/2
tablespoons brown sugar, 1 cup milk, 1/2 teaspoon pumpkin pie spice, a pinch of
salt and 1 cup ice.

31. Mexican Coffee Blend 1/2 cup chilled espresso or strong coffee, 1/2 cup milk
or almond milk, 3 1/2 tablespoons brown sugar, 1/4 teaspoon ground cinnamon,
1/8 teaspoon almond extract and 1 1/2 cups ice.

32. Vietnamese Coffee Blend 1/2 cup chilled espresso or strong coffee, 1/4 cup
sweetened condensed milk and 1 1/2 cups ice. Top with chocolate shavings
and/or chocolate syrup.

33. Banana PB&J Blend 1 frozen banana with 1 cup soy milk, 1/4 cup each
creamy peanut butter and wheat germ, and 2 tablespoons seedless strawberry or
raspberry jelly.

34. Peanut Butter–Apple Blend 1 chopped peeled apple, 3 tablespoons creamy

peanut butter, 2 tablespoons flaxseeds, 1 1/2 cups each soy milk and ice, and
honey to taste.

35. Pomegranate-Berry Blend 1 cup blueberries, 3/4 cup each beet juice and

pomegranate juice, 1 cup ice, and honey to taste.

36. Cucumber-Kale Blend 1 1/4 cups vegetable juice, 1/2 peeled cucumber, 3

kale leaves and the juice of 1/2 lemon.

37. Pineapple-Mango Blend 1 cup each chopped pineapple and mango, 1 cup

coconut water, a dash of ground allspice and 1 cup ice. Sprinkle with toasted
coconut.

38. Peanut Butter–Banana Blend 1 banana, 1 cup vanilla yogurt, 1/2 cup

creamy peanut butter, 1/3 cup milk, 2 tablespoons malted milk powder, 1/2
teaspoon cocoa powder, a pinch of salt and 2 cups ice.

39. Green Tea–Almond Brew 1 1/2 cups extra-strong green tea; cool completely.

Blend with 1/3 cup almonds, 1/4 cup honey and 1 cup ice.

40. Chocolate-Banana Blend 1 banana, 1 cup chocolate ice cream, 1/2 cup

milk, a pinch of salt and 1/2 cup ice.

41. Chocolate-Raspberry Blend 1 cup each chocolate ice cream and

raspberries, 2 tablespoons sugar and 3/4 cup each milk and ice.

42. Strawberry-Maple Blend 2 cups strawberries, 1 1/2 cups milk, 1/4 cup each
maple syrup and wheat germ, a dash of ground cinnamon and 1 1/2 cups ice.

43. Chocolate Chip Cookie Blend 1 cup each vanilla ice cream, milk and
crumbled chocolate chip cookies with 1/4 cup mini chocolate chips. Top with a
cookie.

44. Oatmeal Cookie Blend 1 cup each vanilla ice cream, milk and crumbled
oatmeal cookies with a pinch of ground cinnamon. Top with a cookie.

45. Birthday Cake Blend 1 1/2 cups vanilla ice cream, 1 crumbled vanilla
cupcake (unfrosted), 1 cup milk and 1/4 teaspoon almond extract. Top with
sprinkles.
 46. Black and White Blend 3/4 cup each vanilla ice cream and chocolate ice
cream with 1 cup milk and 3 crumbled chocolate sandwich cookies. Top with a
cookie.

47. Lemon–Poppy Seed Blend 2 teaspoons poppy seeds, the zest and juice of
1/2 lemon, 1 cup plain yogurt, 1/3 cup sugar and 1/2 cup each milk and ice.

48. Apple-Spinach Blend 2 cups spinach, 1 chopped peeled apple, 1/2 cup
silken tofu, 1/4 cup each soy milk and orange juice, 1 tablespoon each wheat
germ, honey and lemon juice, and 1 cup ice.

49. Veggie Blend 1 1/4 cups tomato juice, 1/4 cup carrot juice, 1/2 peeled
cucumber, 1/2 celery stalk, 1/4 cup each parsley and spinach, and 1/2 cup ice.

50. Mint-Jalapeno Blend 1/3 cup fresh mint, 1 seeded jalapeno pepper, 2 1/2
tablespoons honey, a pinch of salt and 2 cups each plain yogurt and ice. Top
with toasted cumin seeds and cilantro.

Mango & banana smoothie

 1 medium mango
 1 banana
 500ml orange juice
 4 ice cubes

Cut the mango down either side of the flat stone, then peel and cut the
flesh into chunks.
Peel and chop the banana.
Put all the ingredients into a food processor or blender, then process
until smooth and thick. Keep in the fridge and use the day you make it.

Vitamin booster smoothie

 1 orange, peeled and roughly chopped
 1 large carrot, peeled and roughly chopped
 2 sticks celery, roughly chopped
 50g mangoes, roughly chopped
 200ml water

Bone builder smoothie

 ½ avocado, peeled, stoned and roughly chopped
 generous handful spinach
 generous handful kale, washed well
 50g pineapple chunks
 10cm piece cucumber, roughly chopped
 300ml coconut water

Minty pineapple smoothie

 200g pineapple, peeled, cored and cut into chunks
 a few mint leaves
 50g baby spinach leaves
 25g oats
 2 tbsp linseeds
 handful unsalted, unroasted cashew nuts
 fresh lime juice, to taste

Banana, honey & hazelnut

smoothie
 1 peeled, sliced banana
 250ml soya milk
 1 tsp honey
 a little grated nutmeg
 2 tsp chopped hazelnuts, to serve

Blend the banana with soya milk, honey and a little grated nutmeg until
smooth. Pour into two large glasses and top with the toasted, chopped
hazelnuts to serve.
 Clean Breeze Smoothie
 1 small cucumber, chopped
 2 ripe kiwis, peeled
 1 cup ginger-flavored kombucha (see Tip)
 1/2 cup low-fat plain Greek yogurt
 2 tablespoons fresh cilantro leaves
 6 ice cubes

Green Smoothie
 2 ripe medium bananas
 1 ripe pear or apple, peeled if desired, chopped
 2 cups chopped kale leaves, tough stems removed (see Notes)
 1/2 cup cold orange juice
 1/2 cup cold water
 12 ice cubes
 1 tablespoon ground flaxseed (see Notes)

Wake-Up Smoothie
 1 1/4 cups orange juice, preferably calcium-fortified
 1 banana
 1 1/4 cups frozen berries, such as raspberries, blackberries, blueberries
and/or strawberries
 1/2 cup low-fat silken tofu, or low-fat plain yogurt
 1 tablespoon sugar, or Splenda Granular (optional)

Jason Mraz’s Avocado Green Smoothie

 1 1/4 cups cold unsweetened almond milk or coconut milk beverage
 1 ripe avocado
 1 ripe banana
 1 sweet apple, such as Honeycrisp, sliced
 1/2 large or 1 small stalk celery, chopped
 2 cups lightly packed kale leaves or spinach
 1 1-inch piece peeled fresh ginger
 8 ice cubes

Pineapple Green Smoothie

 1/2 cup unsweetened almond milk
 1/3 cup nonfat plain Greek yogurt
 1 cup baby spinach
 1 cup frozen banana slices (about 1 medium banana)
 1/2 cup frozen pineapple chunks
 1 tablespoon chia seeds
 1-2 teaspoons pure maple syrup or honey (optional)

Creamsicle Breakfast Smoothie

 1 cup cold pure coconut water, without added sugar or flavor (see Tip)
 1 cup nonfat vanilla Greek yogurt
 1 cup frozen or fresh mango chunks
 3 tablespoons frozen orange juice concentrate
 2 cups ice