Scribd Logo
Încărcați

Bine ați venit la Scribd!

  • Printable Nutrition and Exercise Report for Chingpheng on May 6, 2020

    Încărcat de

    Chingpheng Phoun
    31 vizualizări1 pagină
    The document is a printable nutrition and exercise report for an individual named Chingpheng from May 6, 2020. It summarizes their food and exercise for that day. For food, it lists breakfast items of a strawberry banana oat smoothie, banana, and omelet totaling 1,347 calories, 95g carbs, 65g fat, and 142g protein. For exercise, it shows 30 minutes of bicycling burning 290 calories and 20 minutes of calisthenics burning 193 calories, totaling 483 calories burned.

    Descriere originală:

    asdfa

    Titlu original

    Printable Nutrition Report for

    Drepturi de autor

    © © All Rights Reserved

    Formate disponibile

    PDF, TXT sau citiți online pe Scribd

    Vi se pare util acest document?

    Este necorespunzător acest conținut?

    Raportați acest document
    The document is a printable nutrition and exercise report for an individual named Chingpheng from May 6, 2020. It summarizes their food and exercise for that day. For food, it lists breakfast items of a strawberry banana oat smoothie, banana, and omelet totaling 1,347 calories, 95g carbs, 65g fat, and 142g protein. For exercise, it shows 30 minutes of bicycling burning 290 calories and 20 minutes of calisthenics burning 193 calories, totaling 483 calories burned.

    Drepturi de autor:

    © All Rights Reserved
    Descărcați ca PDF, TXT sau citiți online pe Scribd
    Indicator pentru conținut neadecvat
    31 vizualizări1 pagină

    Printable Nutrition and Exercise Report for Chingpheng on May 6, 2020

    Încărcat de

    Chingpheng Phoun
    The document is a printable nutrition and exercise report for an individual named Chingpheng from May 6, 2020. It summarizes their food and exercise for that day. For food, it lists breakfast items of a strawberry banana oat smoothie, banana, and omelet totaling 1,347 calories, 95g carbs, 65g fat, and 142g protein. For exercise, it shows 30 minutes of bicycling burning 290 calories and 20 minutes of calisthenics burning 193 calories, totaling 483 calories burned.

    Drepturi de autor:

    © All Rights Reserved
    Descărcați ca PDF, TXT sau citiți online pe Scribd
    Indicator pentru conținut neadecvat
    din 1

    06/05/2020 Printable Nutrition Report for Chingpheng

    Printable Diary for Chingpheng

    From: 2020-05-06 Show: Food Diary Food Notes change report


    To: 2020-05-06 Exercise Diary Exercise notes

    May 6, 2020

    FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber

    Breakfast

    Homemade - E.k. Strawberry Banana Oat Smoothie, 1 cup 190 42g 1g 5g 1mg 28mg 19g 4g

    Banana, 1 large 121 31g 0g 1g 0mg 1mg 17g 4g

    Generic - Omelet With Tomato and Mushroom, 1.8 omlet 270 7g 16g 23g --mg 243mg 2g --g

    Lunch

    salad - Salad Mix, 1 c 10 2g 0g 1g 0mg 7mg 1g 1g

    Fruit cup - Fruit Cup, 0.4 cup 28 7g 0g 0g 0mg 6mg 6g 0g

    chicken patty cooked - chicken, 336 gram 600 0g 36g 88g 420mg 540mg 0g 0g

    Homemade Beef Burger Patty - Homemade Beef Burger Patty, 1


    128 6g 12g 24g 45mg 450mg 5g 3g
    patty

    TOTAL: 1,347 95g 65g 142g 466mg 1,275mg 50g 12g

    EXERCISES Calories Minutes Sets Reps Weight

    Cardiovascular

    Bicycling, 19-23 kph, moderate (cycling, biking, bike riding) 290 30

    Calisthenics (pushups, sit-ups), vigorous effort 193 20

    TOTALS: 483 50 0 0 0

    https://www.myfitnesspal.com/reports/printable_diary/chingpheng?from=2020-05-06&to=2020-05-06 1/1

    S-ar putea să vă placă și