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Panic, grief, then wonder: the virus has taken away my old life and replaced it with something new
Covid-19 means I’m getting to know my own house. It’s like it just stood patiently, waiting years for me to
properly inhabit it
Brigid Delaney
2nd Apr 2020
The Guardian
(link to the article:
https://www.theguardian.com/commentisfree/2020/apr/03/panic-grief-then-wonder-the-virus-has-taken-
away-my-old-life-and-replaced-it-with-something-new)
Everything, even the most chaotic events, have their particular List all the emotions that the
narrative and timeline. author experienced:
After the disbelief, then the panic, after the shock and the fear, Disbelief panic Shock fear dread
after days of being poleaxed by dread, and other days of being grief acceptance
overcome with a strange sort of grief (grief for what? Maybe our
old lives?), there comes a reluctant acceptance.
This acceptance is not an agreement or peace with the new What has the author accepted?
order, but a dawning realisation that life is radically changed.
Acceptance lies in acknowledging how little we can control. For He accepted the fact that he has to
now, tension exists in not knowing how long we will dwell in this stay home and isolate himself from
odd new world and what will happen to us while we’re here. the rest for an uncertain duration,
something that he has not
As we isolate ourselves and detach further and further from our experienced before and unfamiliar.
old lives, nostalgia is unavoidable. The things that induce longing
are strange.
Just as it takes time for your eyes to adjust to the dark after
the midday sun, so it is with this. Of all the strange and
wondrous places to find yourself in, perhaps the strangest
yet is home.
I’m getting to know my own house. It’s like it just stood here
patiently, waiting for years for me to properly inhabit it. To move What are you doing to stay
in fully, to finally stay put. connected with your friends?
Yesterday I pulled out some knee-length weeds and really -zoom calls
noticed the soil for the first time – dry and pebbly. I joined -texts
Pinterest and fantasised about a garden. This for now is an -live rehearsals on Skype!!!
achievable dream, an activity allowed within the parameters of
the Public Health Act.
And the sunsets here have been wild. We go down to the oval to
pause and watch them glow. Large, vivid, red and orange –
walking towards them feels like entering a cold inferno. At night
the sky is bright and full of stars.
The seasons are changing. I have time to sit under a tree and
watch the light filter through the leaves, casting shapes on my
arm. Soon the leaves will turn from green to red, and I’ll be here
to see it.
I think of that Robert Frost poem, Nothing Gold Can Stay, and
how it pertains to not just the diamond lawn and technicolour
sunsets, but everything right now.
Yet we are just at the beginning of that journey. For most people,
our minds have not come to terms with the fact that the world has
already changed. Right now, denial only serves to delay the
essential process of acceptance, which will allow us to reimagine
ourselves in this new reality.
1. Build a team
Devise a strategy for social connectedness with a small
group of family, friends, and/or neighbors, while
maintaining physical distancing in accordance with
public-health guidelines.
2. Design a weekly schedule - wake up early and make
sure to allocate time for a range of activities (mental,
physical and social)
3. Be emotionally prepared for this crisis to continue for
12 to 18 months, followed by a slow recovery. If it ends
sooner, be pleasantly surprised. Right now, work toward
establishing your serenity, productivity, and wellness.