Physical Education

Nashwaaksis Memorial School

Week 5

Weekly Challenges May 11-15th, 2020

Fitness Picks Throwing and Catching Tasks One Step .. Or Scarf Further
Welcome to Week 5!

We hope that you are enjoying our challenges and are finding some-
A favorite song from our Creative
thing interesting to work on each week. Remember, these activities
Movement unit! This song is a fun
are only suggestions. If you feel that you can move further, or that way to practice our scarf skills.
you wish to try something different, then feel free to adjust or explore
our Weebly for more ideas. We are LOVING the posts and videos you Into the Unknown
are presenting! Please keep tagging us and sending them along. https://youtu.be/k57CvANlVbg
Have fun and be safe!
More Fitness Challenges
Mr. Moore and Mrs. O’Keefe
Dice Warm Up
https://twitter.com/i/
status/1253438816184123393
“You must expect great things of yourself before you can do them.”
Bottle Flip Fitness
— Michael Jordan, https://www.youtube.com/watch?
v=AZd8oJv6LlM
Mindfulness Moment
Breathing Space Resiliency Series
Intro: https://www.youtube.com/
watch?v=XZvd9dYLrs0&t=25s
Lesson 1: https://www.youtube.com/
watch?v=v5HDdYd8ohc&t=9s
MUSCLE MOMENT Active Wellness Challenge
(Credit to @BuryLiveWell):
Your shoulders do a lot of important things. They help you get something off a https://twitter.com/BuryLiveWell/
shelf, comb your hair and play catch. Your rotator cuff is a big reason for this. It status/1248598810672205825
protects your shoulder joint and lets you move your arms over your head. Your
rotator cuff is made up of muscles and tendons that keep the ball (head) of your
upper-arm bone (humerus) in your shoulder socket. It’s especially important in
New Brunswick Mindfulness Chal-
sports like baseball, swimming, or tennis. Keep track of everything your rotator cuff lenge : https://app.mindwellu.com/
and shoulder helps you do today. You might be surprised how much you rely on newbrunswick?
them! fbclid=IwAR0niIonvpjHi28jTLcyGGM1
EshAws1jsIo0HISaG6tc2ezjZQKFXdnT
Source: www.webmd.com 6Wg
Check out this file for our cues on
overhand and underhand tossing.
https://drive.google.com/open?
id=1C8a4tgZPA90n2KRvBJaJMcM2oJ
29wq97
Once you are comfortable with your
skills give these challenge quests a
try. (Credit Mike Ginicola)
One Hand Toss and Catch Quest
https://drive.google.com/open?
id=1L8oN2nO6sTdvQt7dUc_ibPLlPR9
o7e0q
Throwing Quest
https://drive.google.com/open?
id=1kKtcRdd9cAxSR3PK75pzZ6TaA0S
qC48S
*NOTE*
The levels are just a suggestion. Start
where you feel most comfortable.
Test your skills in some of these activ-
ities.
Scrabble Wall
https://twitter.com/NBPES/
status/1246063007324680193
Ghost Throw
https://twitter.com/stefhayley80/
status/1053046216165089281
Toss and catch with yourself using
this activity rhyme.
https://twitter.com/jcrossland15/
status/1247532112808251392
Try these next steps:
Partner Catch Relay
https://twitter.com/justybubPE/
status/1166049090960068609
If you CATCH on quickly try to take it
up a level:
1. Make it a race! Add a timer and
try to beat your score.
2. Add a third person. Can you
work as a team.
3. Change your object to a ball,
stuffed toy, a balloon or Ziploc
bag.
Finally, try your hand at some juggl-
ing!
2-Scarf
https://www.youtube.com/watch?
v=ve2FKNctOBg
3-Scarf
https://www.youtube.com/watch?
v=uWiZ4fNqu5c