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Fisa Onofrei

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Olicika Onofrei

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Nr Data, luna Subiectul activitatii Forma de activitate / sincron, asincron, mixt Nr de persoane

participante
1 11.05.2020 Rugby Alergari pe loc, ridicarea coapselor, sarituri cu emitera aruncarii la cos, 13
ex. Cu coarda de gimnastica. Exercitii la b/f, balansor, tractiuni, ridicarea
trunchiuluila timp (30sec.)accesati linkul
https://www.youtube.com/watch?v=dzpOb63niGg
2 13.05.20 Sarituri pe loc cu ambele picioare, aruncarea picioarelor in urma, 12
emitarea sariturilor la cos, flotari 2*20, asezari 3*15

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