POWERPOINT PRESENTATION “CURL UPS” FITNESS RESULT OF WEDNESDAY GROUP

HOW TO PROPERLY EXECUTE CURL UPS NAME: BMI: Push Curl Sit & 3 min step
 Lie on your back. Ups Ups Reach test
 Raise your upper body. Aila Jane G. Dejaros 18.9 Normal 15 30 20 60 – 103
 Stop when your elbows reach your thighs. Bhea I. Navor 17.03 Underweight 15 9 15 64 – 92
 Repeat with pace. Vian Reign L. Pelegrin 17.31 Underweight 17 20 24 108 – 112
CURL UPS Abigaile S. Puno 18.07 Normal 10 11 16 96 – 144
- Your rectus abdominis is the main muscle used in curl-ups. It is Aneesa Reigne Clare Q. Puno 22.05 Normal 15 15 19.5 108 – 106
the muscle that begins on the lower portion of your ribs, travels
Keisha L. Reyes 17.94 Underweight 18 14 15.5 92 – 134
down the center of your stomach, and attaches to your pelvis.
When contracted, the distance between your ribs and hips Phoenix Miguel U. Lim 15.43 Underweight 10 40 14.5 96 – 75
shortens, resulting in a curl up. Kyle G. Salvatierra 19. 88 Normal 9 35 16 108 – 118
HEALTH BENEFITS  Andrei S. Telan 18.75 Normal 2 20 19 96 - 102
* They strengthen the core and help build abdominal muscles.
* They help strengthen your thigh muscles.
* If you're struggling with cellulite in your thighs, sit ups are a
good option.

INJURY AND FIRST AID PROCEDURE

Abdominal Strain
- can be treated by rest and application of ice to the SELF CARE
affected area for 15 to 20 mins every 3 to 4 hours.
Muscle Cramps 1. Applying ice in the affected area for 15 to 20 minutes.
- can be treated by grabbing the affected muscle and 2. Use an over-the -counter anti-inflammatory medication, such
massaging it while stretching your abdominal muscles. as Advil.
Severe pain
- resulting from digestive issues often caused by a buildup
3. After 3 days apply heat to the muscle. 
of gas. 4. Make sure to stretch and warm up before exercising.
- Having a bowel movement may offer relief 5. Physical therapy may also be recommended
- Massaging your stomach
- Seek immediate medical attention if the pain is particularly
severe.