Sa h a j a Yo g a m e d i t a t i o n

THE SUBTLE BODY – WORKSHEET

Chakra Qualities Notes
7 Sahasarara Integration,
7 Enlightenment, Silence,
6 Peace, Collectivity

6 Agnya Resurrection
5
Forgiveness
Humility
4

5 Vishuddhi Witness state, Diplomacy,

3 3a Collective Consciousness,
1 1 Communication, Relationships
2 7 7 2
2
5 5 4 Left H eart Joy of Spirit, Compassion
36 4 1 4 6 3
Right H eart Caring, Kindness

4 Center H eart Security, Confidence

Pingala N adi Sushumna N adi Ida N adi
(Right) (Center) (Left)
Supraconscious Superconscious Subconscious
Future Present Past 3a Void Self-mastery
Action Evolution Desire Righteous behavior
Guru principle

3 N abhi Satisfaction, Dharma,

1 Well-being, Contentment
3a
2 2 Swadhishthana Creativity, Aesthetics,
7 Pure knowledge
Pure attention

Kundalini Purity
Nourishment, cleansing

5 1 Mooladhara Innocence
4 Wisdom
6 3