Nashwaaksis Memorial School Week

Week87

Weekly Physical Education Challenges

May 25-29, 2020

June 1-5, 2020

Welcome to Week 7! Press Start Small Set Up Level Up Activity
Fitness Fun Footwork First Check Up Challenges
Fortnight Tabata– Coach Meager Paddle Pong– Mrs. O’Keefe These links will take you to larger PE
Welcome to WeekAll8!you need is a light Agility Quick Link to the passing cues we use Minefield–
This week the equipment is simple. https://www.youtube.com/watch? games thatChris Shackett
require additional equip-
https:// at school! REMEMBER, NO TOES!
https://drive.google.com/open? https://twitter.com/ChrisShackett/
weight ball orwerolled
This week, have socks.
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into gaming! and
All of our v=vwyDwwDrg7k ment or apps. Use these as sugges-
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tions and adapt them to the equip-
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Super Mario (Just Dance) d/1Ib7j3jZfcfSoXjkmWLL78CpgtA9cnE ment and space you have.
your feet! MBKs
sure to get you motivated and moving! direction-warm-up/ wV/view?usp=sharing Football
https://www.youtube.com/watch? PokémonVolleyball–
Challenge Mr. Moore
Spinners
Good luck with your selections for this week! Activity Tetris— The PE Globe https://twitter.com/MooreTayne/
Remember, if these activities are not for youRemember, there
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Balance Warm up– Jeremy Frisch Soccer Style status/1248085503569788930
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skills. We look forward to seeing you status/1107837816204152832 -VTYpUH284c
www.onlinesoccerskills.com https://twitter.com/Mr_C_PE/
and be AMAZED at the leveling up
https://www.youtube.com/watch?
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you can do!)
Mr. Moore and Mrs. O’Keefe v=0TlpP7wwgS8
Soccer Themed Tabata—Justin Cahill v=QGhTpL_R1Lo
Mr. Moore and Mrs. O’Keefe
https://twitter.com/justybubPE/
Super Mario Challenge - M. Ginicola Minecraft Fitness Workout– Kick Quest—Mike Ginicola
“I have many years to get better and better, and that has to be my status/1042423810203500544 Soccerdots.com Pac Man Tag—Paul Fischenich
https://drive.google.com/file/d/1Z6-
https://www.youtube.com/watch? https://www.youtube.com/watch?v=
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sad one them.”
for any player.”
Mindfullness https://www.youtube.com/watch?
– Lionel Messi Wonderful Wellness
Pokemon Yoga (Cosmic Kids) v=dZaIHBbCGkw
Try some Foot Juggling. Soccer Bowling-
— Walt Disney, film producer and entrepreneur Angry Birds Fitness—Bart Jones
Body Scan Activity for Calmness - Sepak Takraw Basics https://www.youtube.com/watch?
https://www.youtube.com/watch?
Fabelfy-The Whole Child https://www.youtube.com/watch? https://www.youtube.com/watch?
v=5czHrpq_xDc
https://www.youtube.com/watch?
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Fitness Simon
v=ihwcw_ofuME Soccer Skee – Kelly Brown
https://drive.google.com/file/
Level up Tricks Pokémon
(Use whatScavenger Hunt—Mr.
you have available to build
Mindful Posing/Superhero Pose https://www.youtube.com/watch?
d/1MhanBvmFH6piXkIBDcvmMzysEO Patton
your own course)
Minecraft Yoga (Cosmic Kids)
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activities/ Getting Crafty! soccer-skee/
Video Gameown
Hero Workout If you have Instagram Try these filter
There are 34 muscles in our hand, which are divided into 2 groups:
MUSCLE MOMENT (Video Clip from Grey’s Anatomy) Make your hacky sack/foot bag.
extrinsic and intrinsic muscles. Extrinsic muscles produce a forceful grip/ https://www.youtube.com/watch? Mr. Alonso games.
New Brunswick Mindfulness Challenge https://www.youtube.com/watch? Knock My Socks Off– Paul MacKinnon
pinch, while intrinsic are responsible for the fine motor functions of the
The primary muscles in your hand.lower leg used in kicking a
v=cdNDa-cUrtM v=Z809XORLuBo
https://www.youtube.com/watch?
(Modify
Flappy Face— @PKESPhysEd
this game by using your soccer
(Govt. NB) kicking or foot juggling. You can put your
football are on opposite sides of your shin bone (tibia). Your New Brunswick Mindfulness Challenge: v=kgZPNY-etN4
No Ball/Hacky Sack, No Problem! targets on the ground, or hang them in
https://twitter.com/PKESPhysEd/
Hand heath can be challenged by excess use of electronic gadgets and https://app.mindwellu.com/
gastrocnemius andexposure
soleus muscles (your calf), contract to https://app.mindwellu.com/ an area you can shoot at like a clothesline
keyboards. We need to activities that develop good hand https://twitter.com/bewellplayed/ status/1251202255442923530
extend your ankle in a movement called plantar flexion, while newbrunswick? or tree. Ask your parents where is best!)
strength. These include simple tasks such as paper crumpling/cutting, status/1251243206492160002
fbclid=IwAR0niIonvpjHi28jTLcyGGM1Esh
fbclid=IwAR0niIonvpjHi28jTLcyGGM1Esh https://twitter.com/NBPES/
Face Out– Mike. Fraioli
squeezing
the musclessponges andfront
on the spray of
bottles,
yourscissor
tibia, cutting,
contractclay
toand climbing
hold your
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and gripping sports. What will you
ankle in place during the movement. try today?
Sourced from: https://teachmeanatomy.info/upper-limb/muscles/hand/ https://twitter.com/mdfraioli/
https://www.ot-mom-learning-activities.com/hand-exercises-for-kids.html
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