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BY NICOLE LIBIN, Ph.D.
ILLUST RAT ED BY CAM MARSOLLIER
Sticky Brains

BY NICOLE LIBIN, Ph.D.


ILLUST RAT ED BY CAM MARSOLLIER
Rea
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lly ba d
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long time ago...
s learned to focus on th
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b rai ad
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o s w hat he uf
o that ’ l ped u f
“S u se s s
a t
be c ay

safe. But
bad t
houghts are like g
lue,

they stick to us
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“Well I don’t want to be stuck!”
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feel good.
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let’s help the feeling stick.”



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until it sticks!”
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brain-
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changing
powers!

, 16 
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“Uh oh,” 5  


    
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 “I wonder how I will change
  

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,       my brain next week!”
Using Your Mind to Change Your Brain
2. Exploring Your Senses 4. Being Grateful
Negativity Bias How Can I Practice T his? ,   ‡   , 
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   3. T he Weather Inside
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Mindfulness    
 

   
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  g
About the Author About the Illustrator
Suite 300 - 990 Fort St
* : '
      " 
‡ Victoria, BC, V8V 3K2
           #    #‡ I Canada
9  /   "  3        
www.friesenpress.com
>I9 9 9,       

    Copyright © 2020 by Nicole Libin
5 
5      and Cameron Marsollier
       First Edition — 2020
         
    
      5   Nicole@followyourbreath.com
          Illustrator: Cam Marsollier
  9 5 9 
.0  All rights reserved.

1
1 : No part of this publication may be reproduced in any form, or by any means, electronic or
mechanical, including photocopying, recording, or any information browsing, storage, or
 
    1     
retrieval system, without permission in writing from FriesenPress.
‡  
       
5 ‡ ISBN
978-1-5255-5685-2 (Hardcover)
:"   
" 978-1-5255-5686-9 (Paperback)
   1^  978-1-5255-5687-6 (eBook)
_
1. Juvenile Nonfiction, Health & Daily Living, Mindfulness & Meditation

Distributed to the trade by The Ingram Book Company


Bad T houghts Are Sticky!
1   1 
 
    

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    ‰Sticky Brains   ‰$Sticky Brains
     
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Thank you so much for checking out Sticky Brains. We hope you enjoyed it.

If you feel it’s deserving, we would be most grateful if you could post a
review on Amazon, Goodreads, or anywhere else, really. Our goal is to share
the message of the book as widely as possible in order to help kids feel
empowered.

Thank you!

Nicole, Cam, and Aria

www.stickybrainsbook.com
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