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10:15 OPENING: Devi Prayer< _minutes Sequence:J Playlist: \ \ Date:
Introductions: Guiding you through your practice minutes
Multilevel class, offer both challenges and modifications + Devi
----._Please listen to your body, knowing when to push _yourself and when to_pull back
It's all about finding your edge, listening to what your body is telling you
You can always find rest in Downward Dog or Child's Pose
I do occasionally move through room to adjust & assist so please give a wave if you prefer that I not adjust you
Connection: Begin in easy seat, hands resting on the knees, eyes gently closed
Begin to turn the gaze inward, checking in with the breath I welt.o""' in Spttce, 'rJel(., o'IM<M' ti l 6'S
Taking the time to fully arrive on the mat in the present moment
Let the shoulders drop back, crown of head floating toward the sky l
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Relax the face, the jaws, the space between the eyes 1
·B-esgin LO notice th·e sensation of the brea· th as "in fill's the body
Take three deep breaths here, inhaling deeply, exhaling fully
Engage the Ujjayi breath Inhale through nose, exhale with the sound of an ocean wave, or fog frosty window
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Intention: Now, we'll lift our arms �kyward, bringing the palms to touch and pulling them close to heart
ll'le\covn(.. Still.-,.,e S ;.,,fo '-jour prac--t,·� or
center. If you like you can-\et your own intention or dedication for your practice. Any word or phrase that
embodies your highest intention. You can return to this thought at any time. 10:20
 1. Seated Stretch, Warming 2. Sun Salutations
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,---.., Backbends, Seated Twists 8. Forward folds, Hip Openers

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-Close the eyes

i0 13r i" 3e - {\,eVt --ee:)J -Limbs can splay out gently or you can keep the soles
• \,} .er -<"-" [A.,,..(1...1, ,,1 of the feet on the floor and let the knees fall together
-I won't get to everyone today, but if you'd like an
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-Soften the back of the neck and shoulders
plow / r ess1 e, -Soften the face and the space behind the eyes
-'Let the tongue ra'fl away from the roof of the mouth
1.$Vl -Allow the breath to flow freely
0 5 ?i ()Cl I . �-\- -Every inhalation draws in the benefits of your yoga
-Ix o�,,- si'd-e., practice
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-Every exhalation allows you to let go of anything that
does not serve you, allowing you to feel lighter, freer,
J VS1 1.5 and more spacious. (V'\O e s,t-i l\, 'je- t;>
rs o c CA.> e.

11:13 CLOSING: Devi Prayer <_minutes

*** CHIMES***
-I invite you to slowly awaken, wriggling the fingers, the toes
-·Bring the arms.high overhead for a deep morning stretch
-Slowly rolling onto the right side of the body
-Eyes closed gently
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-We'll meet again in SW<l,asarra, comfortably seated on our mats ,,. :r,re1u. ..e�-....1 /--ti,.. .,....\Qt<:. press.i 11'") ,,...,� A "
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>-May our practice bring us closer to all that is DIVINE.

-And now we'll raise our hands one last time, bringing the palms to touch and drawing them close to heart
center, finding the space you've created within yourself and sealing your intention.
-The light in me sees the light in you and finds that the source is the same. Namaste