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Tarsal Tunnel Syndrome Strengthening Exercises
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The strengthening exercises below may form part of a Tarsal Tunnel rehab program.
As tarsal tunnel syndrome exercises should include strengthening the muscles responsible for supination to help avoid over pronation. In
particular strengthening the tibialis posterior and eccentric strengthening of the peroneal muscles will then help to slow the movement of
pronation.
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Heel toe walking is a functional exercise more closely related to normal every day movements. Walk slowly across the floor
from the heel with the toes pointing up then as the foot rolls forward push up onto the toes. Continue walking with a heel toe
action until you feel the muscles working. Variations on this exercise include walking only on the heel or walking only on the
toes. Exercises can be done twice a day and progress by increasing the duration of the walks.
Play video of heel toe walking (https://youtu.be/DnPpm_VKqhI) exercise.
Overview (/sportinjuries/footheelpain/tarsaltunnelsyndrome) Rehabilitation program (/sportinjuries/footheelpain/tarsaltunnel
syndrome/tarsaltunnelsyndromerehabilitation)
Stretching exercises (/sportinjuries/footheelpain/tarsaltunnel Strengthening exercises (/sportinjuries/footheelpain/tarsaltunnel
syndrome/tarsaltunnelsyndromestretchingexercises) syndrome/tarsaltunnelstrengtheningexercises)
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