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KEY OF COMPASSION ~ KARUNA

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35 MINS 35 MINS 35 MINS 40 MINS

Key of Courage ~ Vira Key of Love ~ Sringara Key of Peace ~ Shanta Key of Joy ~ Hasya

SIANNA SHERMAN
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KEY OF COMPASSION ~ KARUNA  ADD TO FAVORITES 
 ADD TO CALENDAR 35 MINS
LEVEL 1 2 3 4 STYLE: RASA YOGA

Karuna Rasa is is the rasa of compassion. Open the empathic channels and spin the prayer wheel. Practice a beautiful flow of hip
poses leading to Padmasana and lotus variations.

MUSICIANS: MASOOD ALI KHAN

FOCUS POSES:
HIP OPENERS
LOTUS / PADMASANA

MUSCLES & JOINTS:

FULL BODY

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