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The Complete Mediterranean Diet Cookbook for Beginners 2021: Quick & Easy Delicious Recipes - Change Your Eating Lifestyle With 4-Week Meal Plan!
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About this ebook
Do you want to lose weight Quickly and Effectively?
Then you've come to the right place because this perfect Cookbook is filled with mouth-watering, most wanted recipes you'd be a fool to skip out on.
Have you heard that people living around the borders of the Mediterranean Sea have longer life expectancy and lower rates of chronic diseases than do other adults?
With this Amazing Cookbook you will:
- Taste Recipes from the Best Mediterranean Countries (Italy, Greece, Spain, Morocco, Egypt, Turkey, Lebanon and Many Others…)
- Find Out your Real Shape Without Compromises
- Experience Fat Loss and Increased Metabolism in Just 1 Week!
- Lower Rates of Cardiovascular Diseases
- Discover Amazing Recipes for Beginners
- Energize your Body, Feel Great and Look Awesome
And many other benefits…
So…what are you waiting for?
Scroll up and click on "BUY NOW" and get your copy to start losing weight NOW!
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Book preview
The Complete Mediterranean Diet Cookbook for Beginners 2021 - Kenneth Anderson
Table of Contents
BREAKFAST
01. Raspberries and Yogurt Smoothie
Servings:2
Directions:
Nutrition Values:calories 245, fat 9.5, fiber 2.3, carbs 5.6, protein 1.6
02. Farro Salad
Ingredients:
Directions:
Nutrition Values:calories 157, fat 13.7, fiber 5.5, carbs 8.6, protein 3.6
03. Cranberry and Dates Squares
Ingredients:
Directions:
Nutrition Values:calories 263, fat 13.4, fiber 4.7, carbs 14.3. protein 3.5
04. Cheesy Eggs Ramekins
Ingredients:
Directions:
Nutrition Values:calories 104, fat 7.1, fiber 0.6, carbs 2.6, protein 7.9
SEAFOOD
05. Baked Trout and Fennel
Ingredients:
Directions:
Nutrition Values:calories 306, fat 8.9, fiber 11.1, carbs 23.8, protein 14.5
06. Lemon Rainbow Trout
Ingredients:
Directions:
Nutrition Values:calories 521, fat 29, fiber 5, carbs 14, protein 52
07. Trout and Peppers Mix
Ingredients:
Directions:
Nutrition Values:calories 572, fat 17.4, fiber 6, carbs 71, protein 33.7
08. Cod and Cabbage
Ingredients:
Directions:
Nutrition Values:calories 270, fat 10, fiber 3, carbs 12, protein 31
09. Mediterranean Mussels
Ingredients:
Directions:
Nutrition Values:calories 276, fat 9.8, fiber 4.8, carbs 6.5, protein 20.5
10. Mussels Bowls
Ingredients:
Directions:
Nutrition Values:calories 266, fat 11.8, fiber 5.8, carbs 16.5, protein 10.5
POULTRY
11. Amazing Chicken Salad
Ingredients:
For the vinaigrette:
For serving:
Directions:
12. Delicious Chicken Soup
Ingredients:
Directions:
Nutrition Values:calories 242, fat 3, fiber 2, carbs 5, protein 3
13. Mediterranean Chicken and Lentil Soup
Ingredients:
Directions:
Nutrition Values:calories 231, fat 2, fiber 2, carbs 5, protein 3
14. Classic Mediterranean Chicken Soup
Ingredients:
Directions:
Nutrition Values:calories 242, fat 3, fiber 2, carbs 3, protein 3
MEAT
15. Delicious Chicken Sausage and Peppers
Ingredients:
Directions:
16. Tasty Chicken Piccata
Ingredients:
Directions:
17. One-Pan Delectable Tuscan Chicken
Ingredients:
Directions:
MAIN DISH
18. Creamy Chicken Soup
Ingredients:
Directions:
Nutrition Values:calories 312, fat 17.4, fiber 5.6, carbs 20.2, protein 15.3
19. Chicken, Carrots and Lentils Soup
Ingredients:
Directions:
Nutrition Values:calories 311, fat 13.2, fiber 4.3, carbs 17.5, protein 13.4
20. Pork and Rice Soup
Ingredients:
Directions:
Nutrition Values:calories 300, fat 15, fiber 7.6, carbs 17.4, protein 22.4
21. Barley and Chicken Soup
Ingredients:
Directions:
Nutrition Values:calories 311, fat 8.4, fiber 8.3, carbs 17.4, protein 22.3
22. Mushrooms and Chicken Soup
Ingredients:
Directions:
Nutrition Values: calories 287, fat 11.3, fiber 8.7, carbs 22.4, protein 14.4
23. Pork and Lentils Soup
Ingredients:
Directions:
Nutrition Values:calories 263, fat 11.3, fiber 4.5, carbs 24.4, protein 14.4
SIDE DISH
24. Beet And Cheese Side Salad
Ingredients:
Directions:
Nutrition : calories 180, fat 2, fiber 3, carbs 2, protein 3
25. Broccoli Side Dish
Ingredients:
Directions:
Nutrition Values:calories 210, fat 2, fiber 2, carbs 3, protein 3
26. Spicy Pea
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