P.

E 14
(Recreational Activities and Leadership)

Submitted by:
Raymond O. Sarol
BSED TLE 3 A
Submitted to:
Ms. Meldy C. Alkuino
Instructress
 Recreation: Need and Importance in modern society

Reflection

Physical Benefits of Recreation

Taking part in recreational activities, especially outdoors, can
greatly improve physical health. People who take part in park
activities such as walking, hiking, or skiing, schedule fewer office
visits, maintain lower body fat percentages, and have lower blood
pressure and cholesterol levels.
Mental Health Improvements
Mental wellness is critical to overall physical health. Participating
in recreational activities helps manage stress. Taking time to
nurture oneself provides a sense of balance and self-esteem,
which can directly reduce anxiety and depression.
Finding a way to balance the pressures of work and family with
physical and mental wellbeing is important. In fact, 90 percent of
respondents who said they participate in regular, outdoor
recreation reported satisfaction with their overall lives. Contrast
that to 60 percent life satisfaction for respondents who do not
regularly recreate outdoors. It’s clear that simply going outdoors
and moving your body is a direct way to a happier, healthier you.
So, don’t wait.
 Importance of Reactional Activities
This time when Covid19 pandemic come out

Importance of Reactional Activity

The COVID-19 pandemic means that many of us are staying at
home and sitting down more than we usually do. It’s hard for a lot
of us to do the sort of exercise we normally do. It’s even harder
for people who don’t usually do a lot of physical exercise.
But at a time like this, it’s very important for people of all ages and
abilities to be as active as possible. WHO’s Be Active campaign
aims to help you do just that - and to have some fun at the same
time.
Remember - Just taking a short break from sitting, by doing 3-4
minutes of light intensity physical movement, such as walking or
stretching, will help ease your muscles and improve blood
circulation and muscle activity.
Regular physical activity benefits both the body and mind. It can
reduce high blood pressure, help manage weight and reduce the
risk of heart disease, stroke, type 2 diabetes, and various
cancers] - all conditions that can increase susceptibility to COVID-
19.
It also improves bone and muscle strength and increases
balance, flexibility and fitness. For older people, activities that
improve balance help to prevent falls and injuries.
Regular physical activity can help give our days a routine and be
a way to stay in contact with family and friends. It’s also good for
our mental health - reducing the risk of depression, cognitive
decline and delay the onset of dementia - and improve overall
feelings

Recreation Activities or games

Indoor and We tried this game to not in the house.
1. Blow by blow
Instruction: Sa challenge na ito kailangan kumanta muna ng
happy birthday bago isuot ang stocking at ihipan ang candle
while naka suot ng stocking mayroon tatlong candle
kailangan mapatay ang apoy. Ang unang maka gawa ay
silang panalo.

2. Spoon Feeding
Instruction: Sa challenge na ito kailangan mailipat ang 10 na
kalamansi sa kabilang bowl gamit lamang ang kutsarang
naka subo sa bibig. Ang unang maka gawa ng challenge ay
silang panalo.

3. Orders up
Instruction: Sa challenge na ito kailangan masalo ng bibig
ang biscuit na hindi hinahawakan papano kailangan naka
patong ang biscuit sa spatula tsaka apakan para matalbog
ang biscuit at kailang masalo ito sa bibig Ang unang maka
gawa ng challenge ay siyang panalo.