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Course Introduction
This will consist of the first 8 week phase. This will be the
strength and density portion and damn is it fun. I’ll be
giving you a detailed system to gain incredible strength
and build a strong, dense and perfectly proportioned
physique. This routine will be low volume and minimalistic
in nature. But the strength gains are profound. If you want
the downright chiseled, toned and powerful physique -
this works gangbusters. Week by week you will be
leveling up in strength, power and proportion. It’s truly
epic!
Losing weight faster than this can work perfectly fine. But
it comes at a cost... My goal is to make you look your
absolute best 12 weeks from now. That means we need to
be calibrated. As well, my goal is to make this fkn
program an absolute blast to follow. The more you love
the program, the better your results will be. After all, I
can’t get you ripped if you don’t follow the program. I’ll be
teaching you my latest and most up to date version of
intermittent fasting. I’ll be sharing the best supplement to
be utilized and how to incorporate them to maximize fat
loss and muscle gain.
3) Kino Recipes
You will also be getting access to my top recipes to hit
your calories and macros. These recipes are very simple
to make, downright filling and delicious and highly
nutritious. To get you into razor sharp shape, it’s
paramount that we make hitting your calories and protein
- simple and easy. This means we need to get the
tracking right and make sure you have a simple meal plan
to follow! These are the best recipes ever
4) Cardio/Activity Guidelines
5) Supplement Guidelines
Greg here!
Final Thoughts
Life is way too fkn short to let it slide by!!! Waiting and
waiting and waiting, and never doing a damn thing. If we
want to live a freaking incredible life, we need to take
action now!!! The perfect moment will never come.