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Psychotherapy
Psychotherapy, also called talk therapy, involves talking about your
condition and related issues with a mental health professional. During
psychotherapy, you learn about your condition and your moods,
feelings, thoughts and behaviour. With the insights and knowledge,
you gain, you can learn coping and stress management skills.
When choosing a therapist, you should feel comfortable and be
confident that he or she is capable of listening and hearing what you
have to say. Also, it's important that your therapist understands the
life journey that has helped shape who you are and how you live in
the world.
:References
Treatment of disorders :الموضوع
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3. Practice Guidelines for the Psychiatric Evaluation of Adults. 3rd
ed. Arlington, Va.: American Psychiatric Association; 2013.
http://psychiatryonline.org. Accessed April 1, 2019.
4. Understanding psychotherapy and how it works. American
Psychological Association.
https://www.apa.org/helpcenter/understanding-psychotherapy.
Accessed April 1, 2019.
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4, 2019.