ALIMENTE YANG

Naut, soia, fasole mung, orez integral, branza de capra, lapte de capra, unt
clarifiat, ou de tara, icre, polen, pasta de susan, paine neagra (facuta in casa) ulei
de floarea soarelui presat la rece, ulei de masline preset la rece, ulei de susan
preset la rece, ceapa alba, ceapa rosie, ceapa verde, usturoi, dovlecel, dovleac,
fasole verde, ridiche, spanac, urzica, varza alba, varza rosie, gulie, napi, conopida,
morcov, patrunjel, praz, masline negre, nuci, alune, nuci caju, fistic, migdale, grau,
hrisca, mei, orez Basmati, telina radacina si frunze, hrean, marar, menta, mustar,
patrunjel, tarhon, leurda, leustean, ardei iute, busuioc, cimbru, chimen, anason,
coriandru, dafin, ghimbir, scortisoara, rozmarin, cuisoare, zahar brun (nu e yang,
dar e mai curat decat cel alb), mere, fragi, mure, zmeura, afine, stafide, gutui,
merisoare, rodii.

NU: carne, paine alba, zahar alb, margarina, lactate altele decat de capra,
prajituri, prajeli, seara mancare grea.