The Diet Solution Success Journal

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Date: October 10, 2007
Three things I am grateful for: 1. spending each day doing what I love
2. my incredibly supportive family
3. the opportunity to live each day on my own schedule
My positive affirmations: 1. God is my universal source. He provides all that I need.

2. I feel great and nourish my body well every day.
3. Exercise keeps me healthy and happy.
Time Meal and Food Servings Notes (How do I feel?)
Food Eaten Proteins Carbs Fats
8:00 AM BREAKFAST (3) (1) (0)
2 eggs 2
1 slice turkey bacon 1 Immediately: satisfied
1 cup cooked spinach 1 2 hours later: starting to feel hungry
Meal totals 3 1 0
10:30 AM SNACK (2) (1) (0)
1 ounce walnuts 2
1 med banana 1 Immediately: curbed my hunger
Meal totals 2 1 0
1:00 PM LUNCH (4) (2) (3)
4 ounces broiled 4
salmon
1cup green salad 1 Immediately: feel full—maybe too full
1 cup raw cauliflower 1
1 tbsp cod liver oil 3 2 hours later: feel good
1 tbsp apple cider — — —
vinegar
salt, pepper, spices — — —
Meal totals 4 2 3
3:30 PM SNACK (2) (1) (0)
2 ounces sliced turkey 2 1 hour later: not satisfied; white-meat
1 cup carrot sticks 1 turkey might not be a good option
Meal totals 2 1 0
6:00 PM DINNER (4) (2) (2)
4 oz chicken legs 4
1 cup sautéed collards 1 Immediately: feel great, satisfied—
1 cup green salad 1 but not overly full
2 tsp olive oil 2
vinegar
Meal totals 4 2 2
Daily totals 15 7 5
Daily water intake Goal: __70_ ounces Actual: _70__ ounces

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8:00 AM BREAKFAST (3) (1) (0)
2 eggs 2
Meal totals 3 1 0
10:30 AM SNACK (2) (1) (0)
1 ounce walnuts 2
Meal totals 2 1 0
1:00 PM LUNCH (4) (2) (3)
4 ounces broiled 4
salmon
vinegar
Meal totals 4 2 3
3:30 PM SNACK (2) (1) (0)
Meal totals 2 1 0
6:00 PM DINNER (4) (2) (2)
4 oz chicken legs 4
2 tsp olive oil 2
vinegar
Meal totals 4 2 2
Daily totals 15 7 5

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8:00 AM BREAKFAST (3) (1) (0)
2 eggs 2
Meal totals 3 1 0
10:30 AM SNACK (2) (1) (0)
1 ounce walnuts 2
Meal totals 2 1 0
1:00 PM LUNCH (4) (2) (3)
4 ounces broiled 4
salmon
vinegar
Meal totals 4 2 3
3:30 PM SNACK (2) (1) (0)
Meal totals 2 1 0
6:00 PM DINNER (4) (2) (2)
4 oz chicken legs 4
2 tsp olive oil 2
vinegar
Meal totals 4 2 2
Daily totals 15 7 5

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8:00 AM BREAKFAST (3) (1) (0)
2 eggs 2
Meal totals 3 1 0
10:30 AM SNACK (2) (1) (0)
1 ounce walnuts 2
Meal totals 2 1 0
1:00 PM LUNCH (4) (2) (3)
4 ounces broiled 4
salmon
vinegar
Meal totals 4 2 3
3:30 PM SNACK (2) (1) (0)
Meal totals 2 1 0
6:00 PM DINNER (4) (2) (2)
4 oz chicken legs 4
2 tsp olive oil 2
vinegar
Meal totals 4 2 2
Daily totals 15 7 5

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8:00 AM BREAKFAST (3) (1) (0)
2 eggs 2
Meal totals 3 1 0
10:30 AM SNACK (2) (1) (0)
1 ounce walnuts 2
Meal totals 2 1 0
1:00 PM LUNCH (4) (2) (3)
4 ounces broiled 4
salmon
vinegar
Meal totals 4 2 3
3:30 PM SNACK (2) (1) (0)
Meal totals 2 1 0
6:00 PM DINNER (4) (2) (2)
4 oz chicken legs 4
2 tsp olive oil 2
vinegar
Meal totals 4 2 2
Daily totals 15 7 5

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8:00 AM BREAKFAST (3) (1) (0)
2 eggs 2
Meal totals 3 1 0
10:30 AM SNACK (2) (1) (0)
1 ounce walnuts 2
Meal totals 2 1 0
1:00 PM LUNCH (4) (2) (3)
4 ounces broiled 4
salmon
vinegar
Meal totals 4 2 3
3:30 PM SNACK (2) (1) (0)
Meal totals 2 1 0
6:00 PM DINNER (4) (2) (2)
4 oz chicken legs 4
2 tsp olive oil 2
vinegar
Meal totals 4 2 2
Daily totals 15 7 5

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Listen to Your Body
You might wonder, “If I don’t count calories, then how

will I control my eating habits?” To begin, you will use
the to plan your meals and keep track of how you feel
after eating in your Diet Solution Food Journal
(sample)


8:00 AM BREAKFAST (3) (1) (0)
2 eggs 2
Meal totals 3 1 0
10:30 AM SNACK (2) (1) (0)
1 ounce walnuts 2
Meal totals 2 1 0
1:00 PM LUNCH (4) (2) (3)
4 ounces broiled 4
salmon
vinegar
Meal totals 4 2 3
3:30 PM SNACK (2) (1) (0)
Meal totals 2 1 0
6:00 PM DINNER (4) (2) (2)
4 oz chicken legs 4
2 tsp olive oil 2
vinegar
Meal totals 4 2 2
Daily totals 15 7 5

(((
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Diet Solution Food Journal. Over time, though, you will learn how to meet your body’s
nutritional needs naturally.
Humans are born with the ability to “know” when the body is nourished and when it is not.
My professional experience indicates that most yo-yo dieters and other people who have
battled weight problems don’t “listen” to their bodies’ cues in response to the foods and
portions they consume. The good news is that this ability can be (re)learned.
The Diet Solution Program teaches you how to choose the best foods and portions for
your metabolism type. After only days following the program, you will begin to notice how you
feel after eating. Although this experience may be new to you, you will learn to eat your way
to optimum health by letting your body be your guide.
By paying attention to your body’s cues, you can maintain a healthy weight without
counting calories or referring to guides and charts. It’s how I live my life now. After years of
dieting, I reawakened my body’s innate ability to tell me when I’ve had enough food and when
I need more by following the same plan that I present in this manual. Every day is different;
some days I need more food and others less, depending on my levels of exercise, stress, and
even hormones. But I don’t need to count calories to know whether I’ve had enough; my body
tells me, and I know how to listen.
&
Diet Solution Food Journal (sample)



8:00 AM BREAKFAST (3) (1) (0)
2 eggs 2
Meal totals 3 1 0
10:30 AM SNACK (2) (1) (0)
1 ounce walnuts 2
Meal totals 2 1 0
1:00 PM LUNCH (4) (2) (3)
4 ounces broiled 4
salmon
vinegar
Meal totals 4 2 3
3:30 PM SNACK (2) (1) (0)
Meal totals 2 1 0
6:00 PM DINNER (4) (2) (2)
4 oz chicken legs 4
2 tsp olive oil 2
vinegar
Meal totals 4 2 2
Daily totals 15 7 5

(((
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Diet Solution Food Journal: Week #1

Date: ________________
Three things I am grateful for: 1. ________________________________________________________________

2. ________________________________________________________________
3. ________________________________________________________________
My positive affirmations: 1. ________________________________________________________________

2. ________________________________________________________________
3. ________________________________________________________________

Food Eaten
Proteins Carbs Fats
BREAKFAST (! ! ) (! ! ) (! ! )
Meal totals
SNACK (! ! ) (! ! ) (! ! )
Meal totals
LUNCH (! ! ) (! ! ) (! ! )
Meal totals
SNACK (! ! ) (! ! ) (! ! )
Meal totals
DINNER (! ! ) (! ! ) (! ! )
Meal totals
Daily totals
Daily water intake Goal: _____ ounces Actual: _____ ounces

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Diet Solution Food Journal

Date: ________________

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& & & & &
& & & & &
& & & & &
& & & & &
&
(
20"*+(/0$(=04#8D(
&
&
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&
&
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&
&

Date: ________________

2. ________________________________________________________________
3. ________________________________________________________________

2. ________________________________________________________________
3. ________________________________________________________________

Food Eaten
Proteins Carbs Fats
BREAKFAST (! ! ) (! ! ) (! ! )
Meal totals
SNACK (! ! ) (! ! ) (! ! )
Meal totals
LUNCH (! ! ) (! ! ) (! ! )
Meal totals
SNACK (! ! ) (! ! ) (! ! )
Meal totals
DINNER (! ! ) (! ! ) (! ! )
Meal totals
Daily totals

(
(
7#%68(9:*$;%+*(<0'&&
&
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&
9:*$;%+*( =%-*>!*"+( 7%+"#&;*>( A&"*&+%"8> 20"*+(
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& & & & &
& & & & &
& & & & &
& & & & &
& & & & &
&
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20"*+(/0$(=04#8D(
&
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&
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&
&
&
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&
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7')$%& && && '%&2#++8&24%%.(&
9)*$& && && +'0,#$%&3)03456#0#(3#&
:"),"$& && && 5);*.)(%&.6&%"),"&
105$& && && 5);*.)(%&.6&'05&
<.;8&7#),"%& && && )(&+2$=&.0&>,$=&
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)8(E%''*+"(#;;0-@6%+C-*&"+("C%+(L**GD(
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Date: ________________

2. ________________________________________________________________
3. ________________________________________________________________

2. ________________________________________________________________
3. ________________________________________________________________

Food Eaten
Proteins Carbs Fats
BREAKFAST (! ! ) (! ! ) (! ! )
Meal totals
SNACK (! ! ) (! ! ) (! ! )
Meal totals
LUNCH (! ! ) (! ! ) (! ! )
Meal totals
SNACK (! ! ) (! ! ) (! ! )
Meal totals
DINNER (! ! ) (! ! ) (! ! )
Meal totals
Daily totals

(
(
7#%68(9:*$;%+*(<0'&&
&
?'%#E&FFFFFFFFFF&
&
9:*$;%+*( =%-*>!*"+( 7%+"#&;*>( A&"*&+%"8> 20"*+(
?*@+( B*%'C"+(
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& & & & &
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&
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20"*+(/0$(=04#8D(
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&
&
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&
&
Date: ________________

2. ________________________________________________________________
3. ________________________________________________________________

2. ________________________________________________________________
3. ________________________________________________________________

Food Eaten
Proteins Carbs Fats
BREAKFAST (! ! ) (! ! ) (! ! )
Meal totals
SNACK (! ! ) (! ! ) (! ! )
Meal totals
LUNCH (! ! ) (! ! ) (! ! )
Meal totals
SNACK (! ! ) (! ! ) (! ! )
Meal totals
DINNER (! ! ) (! ! ) (! ! )
Meal totals
Daily totals

(
(
7#%68(9:*$;%+*(<0'&&
&
?'%#E&FFFFFFFFFF&
&
9:*$;%+*( =%-*>!*"+( 7%+"#&;*>( A&"*&+%"8> 20"*+(
?*@+( B*%'C"+(
& & & & &
& & & & &
& & & & &
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& & & & &
& & & & &
&
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20"*+(/0$(=04#8D(
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&
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&
&
Date: ________________

2. ________________________________________________________________
3. ________________________________________________________________

2. ________________________________________________________________
3. ________________________________________________________________

Food Eaten
Proteins Carbs Fats
BREAKFAST (! ! ) (! ! ) (! ! )
Meal totals
SNACK (! ! ) (! ! ) (! ! )
Meal totals
LUNCH (! ! ) (! ! ) (! ! )
Meal totals
SNACK (! ! ) (! ! ) (! ! )
Meal totals
DINNER (! ! ) (! ! ) (! ! )
Meal totals
Daily totals

(
(
7#%68(9:*$;%+*(<0'&&
&
?'%#E&FFFFFFFFFF&
&
9:*$;%+*( =%-*>!*"+( 7%+"#&;*>( A&"*&+%"8> 20"*+(
?*@+( B*%'C"+(
& & & & &
& & & & &
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20"*+(/0$(=04#8D(
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&
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&
&
Date: ________________

2. ________________________________________________________________
3. ________________________________________________________________

2. ________________________________________________________________
3. ________________________________________________________________

Food Eaten
Proteins Carbs Fats
BREAKFAST (! ! ) (! ! ) (! ! )
Meal totals
SNACK (! ! ) (! ! ) (! ! )
Meal totals
LUNCH (! ! ) (! ! ) (! ! )
Meal totals
SNACK (! ! ) (! ! ) (! ! )
Meal totals
DINNER (! ! ) (! ! ) (! ! )
Meal totals
Daily totals

(
(
7#%68(9:*$;%+*(<0'&&
&
?'%#E&FFFFFFFFFF&
&
9:*$;%+*( =%-*>!*"+( 7%+"#&;*>( A&"*&+%"8> 20"*+(
?*@+( B*%'C"+(
& & & & &
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& & & & &
&
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20"*+(/0$(=04#8D(
&
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&
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&
&
Date: ________________

2. ________________________________________________________________
3. ________________________________________________________________

2. ________________________________________________________________
3. ________________________________________________________________

Food Eaten
Proteins Carbs Fats
BREAKFAST (! ! ) (! ! ) (! ! )
Meal totals
SNACK (! ! ) (! ! ) (! ! )
Meal totals
LUNCH (! ! ) (! ! ) (! ! )
Meal totals
SNACK (! ! ) (! ! ) (! ! )
Meal totals
DINNER (! ! ) (! ! ) (! ! )
Meal totals
Daily totals

(
(
7#%68(9:*$;%+*(<0'&&
&
?'%#E&FFFFFFFFFF&
&
9:*$;%+*( =%-*>!*"+( 7%+"#&;*>( A&"*&+%"8> 20"*+(
?*@+( B*%'C"+(
& & & & &
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&
(
20"*+(/0$(=04#8D(
&
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&
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&
&
Date: ________________

2. ________________________________________________________________
3. ________________________________________________________________

2. ________________________________________________________________
3. ________________________________________________________________

Food Eaten
Proteins Carbs Fats
BREAKFAST (! ! ) (! ! ) (! ! )
Meal totals
SNACK (! ! ) (! ! ) (! ! )
Meal totals
LUNCH (! ! ) (! ! ) (! ! )
Meal totals
SNACK (! ! ) (! ! ) (! ! )
Meal totals
DINNER (! ! ) (! ! ) (! ! )
Meal totals
Daily totals

(
(
7#%68(9:*$;%+*(<0'&&
&
?'%#E&FFFFFFFFFF&
&
9:*$;%+*( =%-*>!*"+( 7%+"#&;*>( A&"*&+%"8> 20"*+(
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& & & & &
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&
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20"*+(/0$(=04#8D(
&
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&
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&
&
Date: ________________

2. ________________________________________________________________
3. ________________________________________________________________

2. ________________________________________________________________
3. ________________________________________________________________

Food Eaten
Proteins Carbs Fats
BREAKFAST (! ! ) (! ! ) (! ! )
Meal totals
SNACK (! ! ) (! ! ) (! ! )
Meal totals
LUNCH (! ! ) (! ! ) (! ! )
Meal totals
SNACK (! ! ) (! ! ) (! ! )
Meal totals
DINNER (! ! ) (! ! ) (! ! )
Meal totals
Daily totals

(
(
7#%68(9:*$;%+*(<0'&&
&
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&
9:*$;%+*( =%-*>!*"+( 7%+"#&;*>( A&"*&+%"8> 20"*+(
?*@+( B*%'C"+(
& & & & &
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&
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20"*+(/0$(=04#8D(
&
&
&
&
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&
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&
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B**G68(?*K%*LD(B**G(MS(
(
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(
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-./#0&12$& && && +'0,#$%&3)03456#0#(3#&
7')$%& && && '%&2#++8&24%%.(&
9)*$& && && +'0,#$%&3)03456#0#(3#&
:"),"$& && && 5);*.)(%&.6&%"),"&
105$& && && 5);*.)(%&.6&'05&
<.;8&7#),"%& && && )(&+2$=&.0&>,$=&
(
)8(E%''*+"(#;;0-@6%+C-*&"+("C%+(L**GD(
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(
&
Date: ________________

2. ________________________________________________________________
3. ________________________________________________________________

2. ________________________________________________________________
3. ________________________________________________________________

Food Eaten
Proteins Carbs Fats
BREAKFAST (! ! ) (! ! ) (! ! )
Meal totals
SNACK (! ! ) (! ! ) (! ! )
Meal totals
LUNCH (! ! ) (! ! ) (! ! )
Meal totals
SNACK (! ! ) (! ! ) (! ! )
Meal totals
DINNER (! ! ) (! ! ) (! ! )
Meal totals
Daily totals

(
(
7#%68(9:*$;%+*(<0'&&
&
?'%#E&FFFFFFFFFF&
&
9:*$;%+*( =%-*>!*"+( 7%+"#&;*>( A&"*&+%"8> 20"*+(
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& & & & &
& & & & &
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&
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20"*+(/0$(=04#8D(
&
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&
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&
&
Date: ________________

2. ________________________________________________________________
3. ________________________________________________________________

2. ________________________________________________________________
3. ________________________________________________________________

Food Eaten
Proteins Carbs Fats
BREAKFAST (! ! ) (! ! ) (! ! )
Meal totals
SNACK (! ! ) (! ! ) (! ! )
Meal totals
LUNCH (! ! ) (! ! ) (! ! )
Meal totals
SNACK (! ! ) (! ! ) (! ! )
Meal totals
DINNER (! ! ) (! ! ) (! ! )
Meal totals
Daily totals

(
(
7#%68(9:*$;%+*(<0'&&
&
?'%#E&FFFFFFFFFF&
&
9:*$;%+*( =%-*>!*"+( 7%+"#&;*>( A&"*&+%"8> 20"*+(
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& & & & &
& & & & &
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& & & & &
&
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20"*+(/0$(=04#8D(
&
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&
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&
&
Date: ________________

2. ________________________________________________________________
3. ________________________________________________________________

2. ________________________________________________________________
3. ________________________________________________________________

Food Eaten
Proteins Carbs Fats
BREAKFAST (! ! ) (! ! ) (! ! )
Meal totals
SNACK (! ! ) (! ! ) (! ! )
Meal totals
LUNCH (! ! ) (! ! ) (! ! )
Meal totals
SNACK (! ! ) (! ! ) (! ! )
Meal totals
DINNER (! ! ) (! ! ) (! ! )
Meal totals
Daily totals

(
(
7#%68(9:*$;%+*(<0'&&
&
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&
9:*$;%+*( =%-*>!*"+( 7%+"#&;*>( A&"*&+%"8> 20"*+(
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& & & & &
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&
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&
&
Date: ________________

2. ________________________________________________________________
3. ________________________________________________________________

2. ________________________________________________________________
3. ________________________________________________________________

Food Eaten
Proteins Carbs Fats
BREAKFAST (! ! ) (! ! ) (! ! )
Meal totals
SNACK (! ! ) (! ! ) (! ! )
Meal totals
LUNCH (! ! ) (! ! ) (! ! )
Meal totals
SNACK (! ! ) (! ! ) (! ! )
Meal totals
DINNER (! ! ) (! ! ) (! ! )
Meal totals
Daily totals

(
(
7#%68(9:*$;%+*(<0'&&
&
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&
9:*$;%+*( =%-*>!*"+( 7%+"#&;*>( A&"*&+%"8> 20"*+(
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& & & & &
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&
(
20"*+(/0$(=04#8D(
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&
&
Date: ________________

2. ________________________________________________________________
3. ________________________________________________________________

2. ________________________________________________________________
3. ________________________________________________________________

Food Eaten
Proteins Carbs Fats
BREAKFAST (! ! ) (! ! ) (! ! )
Meal totals
SNACK (! ! ) (! ! ) (! ! )
Meal totals
LUNCH (! ! ) (! ! ) (! ! )
Meal totals
SNACK (! ! ) (! ! ) (! ! )
Meal totals
DINNER (! ! ) (! ! ) (! ! )
Meal totals
Daily totals

(
(
7#%68(9:*$;%+*(<0'&&
&
?'%#E&FFFFFFFFFF&
&
9:*$;%+*( =%-*>!*"+( 7%+"#&;*>( A&"*&+%"8> 20"*+(
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& & & & &
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&
(
20"*+(/0$(=04#8D(
&
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&
&
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&
&
Date: ________________

2. ________________________________________________________________
3. ________________________________________________________________

2. ________________________________________________________________
3. ________________________________________________________________

Food Eaten
Proteins Carbs Fats
BREAKFAST (! ! ) (! ! ) (! ! )
Meal totals
SNACK (! ! ) (! ! ) (! ! )
Meal totals
LUNCH (! ! ) (! ! ) (! ! )
Meal totals
SNACK (! ! ) (! ! ) (! ! )
Meal totals
DINNER (! ! ) (! ! ) (! ! )
Meal totals
Daily totals

(
(
7#%68(9:*$;%+*(<0'&&
&
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&
9:*$;%+*( =%-*>!*"+( 7%+"#&;*>( A&"*&+%"8> 20"*+(
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&
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&
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&
&
Date: ________________

2. ________________________________________________________________
3. ________________________________________________________________

2. ________________________________________________________________
3. ________________________________________________________________

Food Eaten
Proteins Carbs Fats
BREAKFAST (! ! ) (! ! ) (! ! )
Meal totals
SNACK (! ! ) (! ! ) (! ! )
Meal totals
LUNCH (! ! ) (! ! ) (! ! )
Meal totals
SNACK (! ! ) (! ! ) (! ! )
Meal totals
DINNER (! ! ) (! ! ) (! ! )
Meal totals
Daily totals

(
(
7#%68(9:*$;%+*(<0'&&
&
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&
9:*$;%+*( =%-*>!*"+( 7%+"#&;*>( A&"*&+%"8> 20"*+(
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&
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-./#0&12$& && && +'0,#$%&3)03456#0#(3#&
7')$%& && && '%&2#++8&24%%.(&
9)*$& && && +'0,#$%&3)03456#0#(3#&
:"),"$& && && 5);*.)(%&.6&%"),"&
105$& && && 5);*.)(%&.6&'05&
<.;8&7#),"%& && && )(&+2$=&.0&>,$=&
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&
Date: ________________

2. ________________________________________________________________
3. ________________________________________________________________

2. ________________________________________________________________
3. ________________________________________________________________

Food Eaten
Proteins Carbs Fats
BREAKFAST (! ! ) (! ! ) (! ! )
Meal totals
SNACK (! ! ) (! ! ) (! ! )
Meal totals
LUNCH (! ! ) (! ! ) (! ! )
Meal totals
SNACK (! ! ) (! ! ) (! ! )
Meal totals
DINNER (! ! ) (! ! ) (! ! )
Meal totals
Daily totals

(
(
7#%68(9:*$;%+*(<0'&&
&
?'%#E&FFFFFFFFFF&
&
9:*$;%+*( =%-*>!*"+( 7%+"#&;*>( A&"*&+%"8> 20"*+(
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& & & & &
& & & & &
& & & & &
& & & & &
& & & & &
& & & & &
&
(
20"*+(/0$(=04#8D(
&
&
&
&
&
&
&
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&
&
&
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&
&
Date: ________________

2. ________________________________________________________________
3. ________________________________________________________________

2. ________________________________________________________________
3. ________________________________________________________________

Food Eaten
Proteins Carbs Fats
BREAKFAST (! ! ) (! ! ) (! ! )
Meal totals
SNACK (! ! ) (! ! ) (! ! )
Meal totals
LUNCH (! ! ) (! ! ) (! ! )
Meal totals
SNACK (! ! ) (! ! ) (! ! )
Meal totals
DINNER (! ! ) (! ! ) (! ! )
Meal totals
Daily totals

(
(
7#%68(9:*$;%+*(<0'&&
&
?'%#E&FFFFFFFFFF&
&
9:*$;%+*( =%-*>!*"+( 7%+"#&;*>( A&"*&+%"8> 20"*+(
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& & & & &
& & & & &
& & & & &
& & & & &
& & & & &
& & & & &
&
(
20"*+(/0$(=04#8D(
&
&
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&
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&
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)8(E%''*+"(#;;0-@6%+C-*&"("04#8D(
&
&
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&
&
Date: ________________

2. ________________________________________________________________
3. ________________________________________________________________

2. ________________________________________________________________
3. ________________________________________________________________

Food Eaten
Proteins Carbs Fats
BREAKFAST (! ! ) (! ! ) (! ! )
Meal totals
SNACK (! ! ) (! ! ) (! ! )
Meal totals
LUNCH (! ! ) (! ! ) (! ! )
Meal totals
SNACK (! ! ) (! ! ) (! ! )
Meal totals
DINNER (! ! ) (! ! ) (! ! )
Meal totals
Daily totals

(
(
7#%68(9:*$;%+*(<0'&&
&
?'%#E&FFFFFFFFFF&
&
9:*$;%+*( =%-*>!*"+( 7%+"#&;*>( A&"*&+%"8> 20"*+(
?*@+( B*%'C"+(
& & & & &
& & & & &
& & & & &
& & & & &
& & & & &
& & & & &
&
(
20"*+(/0$(=04#8D(
&
&
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&
&
&
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&
<*++0&+(A(6*#$&*4("04#8D(
&
&
Date: ________________

2. ________________________________________________________________
3. ________________________________________________________________

2. ________________________________________________________________
3. ________________________________________________________________

Food Eaten
Proteins Carbs Fats
BREAKFAST (! ! ) (! ! ) (! ! )
Meal totals
SNACK (! ! ) (! ! ) (! ! )
Meal totals
LUNCH (! ! ) (! ! ) (! ! )
Meal totals
SNACK (! ! ) (! ! ) (! ! )
Meal totals
DINNER (! ! ) (! ! ) (! ! )
Meal totals
Daily totals

(
(
7#%68(9:*$;%+*(<0'&&
&
?'%#E&FFFFFFFFFF&
&
9:*$;%+*( =%-*>!*"+( 7%+"#&;*>( A&"*&+%"8> 20"*+(
?*@+( B*%'C"+(
& & & & &
& & & & &
& & & & &
& & & & &
& & & & &
& & & & &
&
(
20"*+(/0$(=04#8D(
&
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&
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&
&
&
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&
<*++0&+(A(6*#$&*4("04#8D(
&
&
Date: ________________

2. ________________________________________________________________
3. ________________________________________________________________

2. ________________________________________________________________
3. ________________________________________________________________

Food Eaten
Proteins Carbs Fats
BREAKFAST (! ! ) (! ! ) (! ! )
Meal totals
SNACK (! ! ) (! ! ) (! ! )
Meal totals
LUNCH (! ! ) (! ! ) (! ! )
Meal totals
SNACK (! ! ) (! ! ) (! ! )
Meal totals
DINNER (! ! ) (! ! ) (! ! )
Meal totals
Daily totals

(
(
7#%68(9:*$;%+*(<0'&&
&
?'%#E&FFFFFFFFFF&
&
9:*$;%+*( =%-*>!*"+( 7%+"#&;*>( A&"*&+%"8> 20"*+(
?*@+( B*%'C"+(
& & & & &
& & & & &
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& & & & &
& & & & &
&
(
20"*+(/0$(=04#8D(
&
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&
&
&
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&
&
Date: ________________

2. ________________________________________________________________
3. ________________________________________________________________

2. ________________________________________________________________
3. ________________________________________________________________

Food Eaten
Proteins Carbs Fats
BREAKFAST (! ! ) (! ! ) (! ! )
Meal totals
SNACK (! ! ) (! ! ) (! ! )
Meal totals
LUNCH (! ! ) (! ! ) (! ! )
Meal totals
SNACK (! ! ) (! ! ) (! ! )
Meal totals
DINNER (! ! ) (! ! ) (! ! )
Meal totals
Daily totals

(
(
7#%68(9:*$;%+*(<0'&&
&
?'%#E&FFFFFFFFFF&
&
9:*$;%+*( =%-*>!*"+( 7%+"#&;*>( A&"*&+%"8> 20"*+(
?*@+( B*%'C"+(
& & & & &
& & & & &
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& & & & &
& & & & &
&
(
20"*+(/0$(=04#8D(
&
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&
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&
&
Date: ________________

2. ________________________________________________________________
3. ________________________________________________________________

2. ________________________________________________________________
3. ________________________________________________________________

Food Eaten
Proteins Carbs Fats
BREAKFAST (! ! ) (! ! ) (! ! )
Meal totals
SNACK (! ! ) (! ! ) (! ! )
Meal totals
LUNCH (! ! ) (! ! ) (! ! )
Meal totals
SNACK (! ! ) (! ! ) (! ! )
Meal totals
DINNER (! ! ) (! ! ) (! ! )
Meal totals
Daily totals

(
(
7#%68(9:*$;%+*(<0'&&
&
?'%#E&FFFFFFFFFF&
&
9:*$;%+*( =%-*>!*"+( 7%+"#&;*>( A&"*&+%"8> 20"*+(
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&
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20"*+(/0$(=04#8D(
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&
&
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&
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B**G68(?*K%*LD(B**G(MU(
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-./#0&12$& && && +'0,#$%&3)03456#0#(3#&
7')$%& && && '%&2#++8&24%%.(&
9)*$& && && +'0,#$%&3)03456#0#(3#&
:"),"$& && && 5);*.)(%&.6&%"),"&
105$& && && 5);*.)(%&.6&'05&
<.;8&7#),"%& && && )(&+2$=&.0&>,$=&
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&
Date: ________________

2. ________________________________________________________________
3. ________________________________________________________________

2. ________________________________________________________________
3. ________________________________________________________________

Food Eaten
Proteins Carbs Fats
BREAKFAST (! ! ) (! ! ) (! ! )
Meal totals
SNACK (! ! ) (! ! ) (! ! )
Meal totals
LUNCH (! ! ) (! ! ) (! ! )
Meal totals
SNACK (! ! ) (! ! ) (! ! )
Meal totals
DINNER (! ! ) (! ! ) (! ! )
Meal totals
Daily totals

(
(
7#%68(9:*$;%+*(<0'&&
&
?'%#E&FFFFFFFFFF&
&
9:*$;%+*( =%-*>!*"+( 7%+"#&;*>( A&"*&+%"8> 20"*+(
?*@+( B*%'C"+(
& & & & &
& & & & &
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& & & & &
& & & & &
& & & & &
&
(
20"*+(/0$(=04#8D(
&
&
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&
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&
&
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&
&
Date: ________________

2. ________________________________________________________________
3. ________________________________________________________________

2. ________________________________________________________________
3. ________________________________________________________________

Food Eaten
Proteins Carbs Fats
BREAKFAST (! ! ) (! ! ) (! ! )
Meal totals
SNACK (! ! ) (! ! ) (! ! )
Meal totals
LUNCH (! ! ) (! ! ) (! ! )
Meal totals
SNACK (! ! ) (! ! ) (! ! )
Meal totals
DINNER (! ! ) (! ! ) (! ! )
Meal totals
Daily totals

(
(
7#%68(9:*$;%+*(<0'&&
&
?'%#E&FFFFFFFFFF&
&
9:*$;%+*( =%-*>!*"+( 7%+"#&;*>( A&"*&+%"8> 20"*+(
?*@+( B*%'C"+(
& & & & &
& & & & &
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& & & & &
& & & & &
& & & & &
&
(
20"*+(/0$(=04#8D(
&
&
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&
&
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&
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&
&
Date: ________________

2. ________________________________________________________________
3. ________________________________________________________________

2. ________________________________________________________________
3. ________________________________________________________________

Food Eaten
Proteins Carbs Fats
BREAKFAST (! ! ) (! ! ) (! ! )
Meal totals
SNACK (! ! ) (! ! ) (! ! )
Meal totals
LUNCH (! ! ) (! ! ) (! ! )
Meal totals
SNACK (! ! ) (! ! ) (! ! )
Meal totals
DINNER (! ! ) (! ! ) (! ! )
Meal totals
Daily totals

(
(
7#%68(9:*$;%+*(<0'&&
&
?'%#E&FFFFFFFFFF&
&
9:*$;%+*( =%-*>!*"+( 7%+"#&;*>( A&"*&+%"8> 20"*+(
?*@+( B*%'C"+(
& & & & &
& & & & &
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& & & & &
& & & & &
& & & & &
&
(
20"*+(/0$(=04#8D(
&
&
&
&
&
&
&
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)8(E%''*+"(#;;0-@6%+C-*&"("04#8D(
&
&
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&
&
Date: ________________

2. ________________________________________________________________
3. ________________________________________________________________

2. ________________________________________________________________
3. ________________________________________________________________

Food Eaten
Proteins Carbs Fats
BREAKFAST (! ! ) (! ! ) (! ! )
Meal totals
SNACK (! ! ) (! ! ) (! ! )
Meal totals
LUNCH (! ! ) (! ! ) (! ! )
Meal totals
SNACK (! ! ) (! ! ) (! ! )
Meal totals
DINNER (! ! ) (! ! ) (! ! )
Meal totals
Daily totals

(
(
7#%68(9:*$;%+*(<0'&&
&
?'%#E&FFFFFFFFFF&
&
9:*$;%+*( =%-*>!*"+( 7%+"#&;*>( A&"*&+%"8> 20"*+(
?*@+( B*%'C"+(
& & & & &
& & & & &
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& & & & &
&
(
20"*+(/0$(=04#8D(
&
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&
&
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&
&
Date: ________________

2. ________________________________________________________________
3. ________________________________________________________________

2. ________________________________________________________________
3. ________________________________________________________________

Food Eaten
Proteins Carbs Fats
BREAKFAST (! ! ) (! ! ) (! ! )
Meal totals
SNACK (! ! ) (! ! ) (! ! )
Meal totals
LUNCH (! ! ) (! ! ) (! ! )
Meal totals
SNACK (! ! ) (! ! ) (! ! )
Meal totals
DINNER (! ! ) (! ! ) (! ! )
Meal totals
Daily totals

(
(
7#%68(9:*$;%+*(<0'&&
&
?'%#E&FFFFFFFFFF&
&
9:*$;%+*( =%-*>!*"+( 7%+"#&;*>( A&"*&+%"8> 20"*+(
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& & & & &
& & & & &
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& & & & &
&
(
20"*+(/0$(=04#8D(
&
&
&
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&
&
&
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&
&
Date: ________________

2. ________________________________________________________________
3. ________________________________________________________________

2. ________________________________________________________________
3. ________________________________________________________________

Food Eaten
Proteins Carbs Fats
BREAKFAST (! ! ) (! ! ) (! ! )
Meal totals
SNACK (! ! ) (! ! ) (! ! )
Meal totals
LUNCH (! ! ) (! ! ) (! ! )
Meal totals
SNACK (! ! ) (! ! ) (! ! )
Meal totals
DINNER (! ! ) (! ! ) (! ! )
Meal totals
Daily totals

(
(
7#%68(9:*$;%+*(<0'&&
&
?'%#E&FFFFFFFFFF&
&
9:*$;%+*( =%-*>!*"+( 7%+"#&;*>( A&"*&+%"8> 20"*+(
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& & & & &
& & & & &
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& & & & &
&
(
20"*+(/0$(=04#8D(
&
&
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&
&
&
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&
&
Date: ________________

2. ________________________________________________________________
3. ________________________________________________________________

2. ________________________________________________________________
3. ________________________________________________________________

Food Eaten
Proteins Carbs Fats
BREAKFAST (! ! ) (! ! ) (! ! )
Meal totals
SNACK (! ! ) (! ! ) (! ! )
Meal totals
LUNCH (! ! ) (! ! ) (! ! )
Meal totals
SNACK (! ! ) (! ! ) (! ! )
Meal totals
DINNER (! ! ) (! ! ) (! ! )
Meal totals
Daily totals

(
(
7#%68(9:*$;%+*(<0'&&
&
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&
9:*$;%+*( =%-*>!*"+( 7%+"#&;*>( A&"*&+%"8> 20"*+(
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& & & & &
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&
(
20"*+(/0$(=04#8D(
&
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&
&
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&
&
B**G68(?*K%*LD(B**G(MV(
(
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(
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-./#0&12$& && && +'0,#$%&3)03456#0#(3#&
7')$%& && && '%&2#++8&24%%.(&
9)*$& && && +'0,#$%&3)03456#0#(3#&
:"),"$& && && 5);*.)(%&.6&%"),"&
105$& && && 5);*.)(%&.6&'05&
<.;8&7#),"%& && && )(&+2$=&.0&>,$=&
(
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(
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(
&
Date: ________________

2. ________________________________________________________________
3. ________________________________________________________________

2. ________________________________________________________________
3. ________________________________________________________________

Food Eaten
Proteins Carbs Fats
BREAKFAST (! ! ) (! ! ) (! ! )
Meal totals
SNACK (! ! ) (! ! ) (! ! )
Meal totals
LUNCH (! ! ) (! ! ) (! ! )
Meal totals
SNACK (! ! ) (! ! ) (! ! )
Meal totals
DINNER (! ! ) (! ! ) (! ! )
Meal totals
Daily totals

(
(
7#%68(9:*$;%+*(<0'&&
&
?'%#E&FFFFFFFFFF&
&
9:*$;%+*( =%-*>!*"+( 7%+"#&;*>( A&"*&+%"8> 20"*+(
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& & & & &
& & & & &
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& & & & &
& & & & &
&
(
20"*+(/0$(=04#8D(
&
&
&
&
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&
&
&
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&
&
Date: ________________

2. ________________________________________________________________
3. ________________________________________________________________

2. ________________________________________________________________
3. ________________________________________________________________

Food Eaten
Proteins Carbs Fats
BREAKFAST (! ! ) (! ! ) (! ! )
Meal totals
SNACK (! ! ) (! ! ) (! ! )
Meal totals
LUNCH (! ! ) (! ! ) (! ! )
Meal totals
SNACK (! ! ) (! ! ) (! ! )
Meal totals
DINNER (! ! ) (! ! ) (! ! )
Meal totals
Daily totals

(
(
7#%68(9:*$;%+*(<0'&&
&
?'%#E&FFFFFFFFFF&
&
9:*$;%+*( =%-*>!*"+( 7%+"#&;*>( A&"*&+%"8> 20"*+(
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& & & & &
& & & & &
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& & & & &
& & & & &
& & & & &
&
(
20"*+(/0$(=04#8D(
&
&
&
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&
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&
&
&
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&
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&
&
Date: ________________

2. ________________________________________________________________
3. ________________________________________________________________

2. ________________________________________________________________
3. ________________________________________________________________

Food Eaten
Proteins Carbs Fats
BREAKFAST (! ! ) (! ! ) (! ! )
Meal totals
SNACK (! ! ) (! ! ) (! ! )
Meal totals
LUNCH (! ! ) (! ! ) (! ! )
Meal totals
SNACK (! ! ) (! ! ) (! ! )
Meal totals
DINNER (! ! ) (! ! ) (! ! )
Meal totals
Daily totals

(
(
7#%68(9:*$;%+*(<0'&&
&
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&
9:*$;%+*( =%-*>!*"+( 7%+"#&;*>( A&"*&+%"8> 20"*+(
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& & & & &
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&
(
20"*+(/0$(=04#8D(
&
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&
&
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&
&
Date: ________________

2. ________________________________________________________________
3. ________________________________________________________________

2. ________________________________________________________________
3. ________________________________________________________________

Food Eaten
Proteins Carbs Fats
BREAKFAST (! ! ) (! ! ) (! ! )
Meal totals
SNACK (! ! ) (! ! ) (! ! )
Meal totals
LUNCH (! ! ) (! ! ) (! ! )
Meal totals
SNACK (! ! ) (! ! ) (! ! )
Meal totals
DINNER (! ! ) (! ! ) (! ! )
Meal totals
Daily totals

(
(
7#%68(9:*$;%+*(<0'&&
&
?'%#E&FFFFFFFFFF&
&
9:*$;%+*( =%-*>!*"+( 7%+"#&;*>( A&"*&+%"8> 20"*+(
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& & & & &
& & & & &
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& & & & &
& & & & &
&
(
20"*+(/0$(=04#8D(
&
&
&
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&
&
&
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&
&
Date: ________________

2. ________________________________________________________________
3. ________________________________________________________________

2. ________________________________________________________________
3. ________________________________________________________________

Food Eaten
Proteins Carbs Fats
BREAKFAST (! ! ) (! ! ) (! ! )
Meal totals
SNACK (! ! ) (! ! ) (! ! )
Meal totals
LUNCH (! ! ) (! ! ) (! ! )
Meal totals
SNACK (! ! ) (! ! ) (! ! )
Meal totals
DINNER (! ! ) (! ! ) (! ! )
Meal totals
Daily totals

(
(
7#%68(9:*$;%+*(<0'&&
&
?'%#E&FFFFFFFFFF&
&
9:*$;%+*( =%-*>!*"+( 7%+"#&;*>( A&"*&+%"8> 20"*+(
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& & & & &
& & & & &
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& & & & &
& & & & &
& & & & &
&
(
20"*+(/0$(=04#8D(
&
&
&
&
&
&
&
&
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&
&
&
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&
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&
&
Date: ________________

2. ________________________________________________________________
3. ________________________________________________________________

2. ________________________________________________________________
3. ________________________________________________________________

Food Eaten
Proteins Carbs Fats
BREAKFAST (! ! ) (! ! ) (! ! )
Meal totals
SNACK (! ! ) (! ! ) (! ! )
Meal totals
LUNCH (! ! ) (! ! ) (! ! )
Meal totals
SNACK (! ! ) (! ! ) (! ! )
Meal totals
DINNER (! ! ) (! ! ) (! ! )
Meal totals
Daily totals

(
(
7#%68(9:*$;%+*(<0'&&
&
?'%#E&FFFFFFFFFF&
&
9:*$;%+*( =%-*>!*"+( 7%+"#&;*>( A&"*&+%"8> 20"*+(
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& & & & &
& & & & &
& & & & &
& & & & &
& & & & &
& & & & &
&
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Date: ________________

2. ________________________________________________________________
3. ________________________________________________________________

2. ________________________________________________________________
3. ________________________________________________________________

Food Eaten
Proteins Carbs Fats
BREAKFAST (! ! ) (! ! ) (! ! )
Meal totals
SNACK (! ! ) (! ! ) (! ! )
Meal totals
LUNCH (! ! ) (! ! ) (! ! )
Meal totals
SNACK (! ! ) (! ! ) (! ! )
Meal totals
DINNER (! ! ) (! ! ) (! ! )
Meal totals
Daily totals

(
(
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Date: ________________

2. ________________________________________________________________
3. ________________________________________________________________

2. ________________________________________________________________
3. ________________________________________________________________

Food Eaten
Proteins Carbs Fats
BREAKFAST (! ! ) (! ! ) (! ! )
Meal totals
SNACK (! ! ) (! ! ) (! ! )
Meal totals
LUNCH (! ! ) (! ! ) (! ! )
Meal totals
SNACK (! ! ) (! ! ) (! ! )
Meal totals
DINNER (! ! ) (! ! ) (! ! )
Meal totals
Daily totals

(
(
7#%68(9:*$;%+*(<0'&&
&
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&
9:*$;%+*( =%-*>!*"+( 7%+"#&;*>( A&"*&+%"8> 20"*+(
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&
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Date: ________________

2. ________________________________________________________________
3. ________________________________________________________________

2. ________________________________________________________________
3. ________________________________________________________________

Food Eaten
Proteins Carbs Fats
BREAKFAST (! ! ) (! ! ) (! ! )
Meal totals
SNACK (! ! ) (! ! ) (! ! )
Meal totals
LUNCH (! ! ) (! ! ) (! ! )
Meal totals
SNACK (! ! ) (! ! ) (! ! )
Meal totals
DINNER (! ! ) (! ! ) (! ! )
Meal totals
Daily totals

(
(
7#%68(9:*$;%+*(<0'&&
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Date: ________________

2. ________________________________________________________________
3. ________________________________________________________________

2. ________________________________________________________________
3. ________________________________________________________________

Food Eaten
Proteins Carbs Fats
BREAKFAST (! ! ) (! ! ) (! ! )
Meal totals
SNACK (! ! ) (! ! ) (! ! )
Meal totals
LUNCH (! ! ) (! ! ) (! ! )
Meal totals
SNACK (! ! ) (! ! ) (! ! )
Meal totals
DINNER (! ! ) (! ! ) (! ! )
Meal totals
Daily totals

(
(
7#%68(9:*$;%+*(<0'&&
&
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&
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Date: ________________

2. ________________________________________________________________
3. ________________________________________________________________

2. ________________________________________________________________
3. ________________________________________________________________

Food Eaten
Proteins Carbs Fats
BREAKFAST (! ! ) (! ! ) (! ! )
Meal totals
SNACK (! ! ) (! ! ) (! ! )
Meal totals
LUNCH (! ! ) (! ! ) (! ! )
Meal totals
SNACK (! ! ) (! ! ) (! ! )
Meal totals
DINNER (! ! ) (! ! ) (! ! )
Meal totals
Daily totals

(
(
7#%68(9:*$;%+*(<0'&&
&
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Date: ________________

2. ________________________________________________________________
3. ________________________________________________________________

2. ________________________________________________________________
3. ________________________________________________________________

Food Eaten
Proteins Carbs Fats
BREAKFAST (! ! ) (! ! ) (! ! )
Meal totals
SNACK (! ! ) (! ! ) (! ! )
Meal totals
LUNCH (! ! ) (! ! ) (! ! )
Meal totals
SNACK (! ! ) (! ! ) (! ! )
Meal totals
DINNER (! ! ) (! ! ) (! ! )
Meal totals
Daily totals

(
(
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Date: ________________

2. ________________________________________________________________
3. ________________________________________________________________

2. ________________________________________________________________
3. ________________________________________________________________

Food Eaten
Proteins Carbs Fats
BREAKFAST (! ! ) (! ! ) (! ! )
Meal totals
SNACK (! ! ) (! ! ) (! ! )
Meal totals
LUNCH (! ! ) (! ! ) (! ! )
Meal totals
SNACK (! ! ) (! ! ) (! ! )
Meal totals
DINNER (! ! ) (! ! ) (! ! )
Meal totals
Daily totals

(
(
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Date: ________________

2. ________________________________________________________________
3. ________________________________________________________________

2. ________________________________________________________________
3. ________________________________________________________________

Food Eaten
Proteins Carbs Fats
BREAKFAST (! ! ) (! ! ) (! ! )
Meal totals
SNACK (! ! ) (! ! ) (! ! )
Meal totals
LUNCH (! ! ) (! ! ) (! ! )
Meal totals
SNACK (! ! ) (! ! ) (! ! )
Meal totals
DINNER (! ! ) (! ! ) (! ! )
Meal totals
Daily totals

(
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Date: ________________

2. ________________________________________________________________
3. ________________________________________________________________

2. ________________________________________________________________
3. ________________________________________________________________

Food Eaten
Proteins Carbs Fats
BREAKFAST (! ! ) (! ! ) (! ! )
Meal totals
SNACK (! ! ) (! ! ) (! ! )
Meal totals
LUNCH (! ! ) (! ! ) (! ! )
Meal totals
SNACK (! ! ) (! ! ) (! ! )
Meal totals
DINNER (! ! ) (! ! ) (! ! )
Meal totals
Daily totals

(
(
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Date: ________________

2. ________________________________________________________________
3. ________________________________________________________________

2. ________________________________________________________________
3. ________________________________________________________________

Food Eaten
Proteins Carbs Fats
BREAKFAST (! ! ) (! ! ) (! ! )
Meal totals
SNACK (! ! ) (! ! ) (! ! )
Meal totals
LUNCH (! ! ) (! ! ) (! ! )
Meal totals
SNACK (! ! ) (! ! ) (! ! )
Meal totals
DINNER (! ! ) (! ! ) (! ! )
Meal totals
Daily totals

(
(
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Date: ________________

2. ________________________________________________________________
3. ________________________________________________________________

2. ________________________________________________________________
3. ________________________________________________________________

Food Eaten
Proteins Carbs Fats
BREAKFAST (! ! ) (! ! ) (! ! )
Meal totals
SNACK (! ! ) (! ! ) (! ! )
Meal totals
LUNCH (! ! ) (! ! ) (! ! )
Meal totals
SNACK (! ! ) (! ! ) (! ! )
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DINNER (! ! ) (! ! ) (! ! )
Meal totals
Daily totals

(
(
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Date: ________________

2. ________________________________________________________________
3. ________________________________________________________________

2. ________________________________________________________________
3. ________________________________________________________________

Food Eaten
Proteins Carbs Fats
BREAKFAST (! ! ) (! ! ) (! ! )
Meal totals
SNACK (! ! ) (! ! ) (! ! )
Meal totals
LUNCH (! ! ) (! ! ) (! ! )
Meal totals
SNACK (! ! ) (! ! ) (! ! )
Meal totals
DINNER (! ! ) (! ! ) (! ! )
Meal totals
Daily totals

(
(
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&
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Date: ________________

2. ________________________________________________________________
3. ________________________________________________________________

2. ________________________________________________________________
3. ________________________________________________________________

Food Eaten
Proteins Carbs Fats
BREAKFAST (! ! ) (! ! ) (! ! )
Meal totals
SNACK (! ! ) (! ! ) (! ! )
Meal totals
LUNCH (! ! ) (! ! ) (! ! )
Meal totals
SNACK (! ! ) (! ! ) (! ! )
Meal totals
DINNER (! ! ) (! ! ) (! ! )
Meal totals
Daily totals

(
(
7#%68(9:*$;%+*(<0'&&
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&
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Date: ________________

2. ________________________________________________________________
3. ________________________________________________________________

2. ________________________________________________________________
3. ________________________________________________________________

Food Eaten
Proteins Carbs Fats
BREAKFAST (! ! ) (! ! ) (! ! )
Meal totals
SNACK (! ! ) (! ! ) (! ! )
Meal totals
LUNCH (! ! ) (! ! ) (! ! )
Meal totals
SNACK (! ! ) (! ! ) (! ! )
Meal totals
DINNER (! ! ) (! ! ) (! ! )
Meal totals
Daily totals

(
(
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Date: ________________

2. ________________________________________________________________
3. ________________________________________________________________

2. ________________________________________________________________
3. ________________________________________________________________

Food Eaten
Proteins Carbs Fats
BREAKFAST (! ! ) (! ! ) (! ! )
Meal totals
SNACK (! ! ) (! ! ) (! ! )
Meal totals
LUNCH (! ! ) (! ! ) (! ! )
Meal totals
SNACK (! ! ) (! ! ) (! ! )
Meal totals
DINNER (! ! ) (! ! ) (! ! )
Meal totals
Daily totals

(
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!

)*#+,$*-*&"+( .*/0$*( 1/"*$( 20"*+(

?1:@&A:1B:@?&C;'%#&$%'0%#;&*0.,0'5DE& & FFFFFFFFFFFFFFFFFF&

?1:@&GHIHA9@?&C;'%#&3.5*+#%#;&*0.,0'5DE& & FFFFFFFFFFFFFFFFFF&

Date: October 10, 2007

My positive affirmations: 1. God is my universal source. He provides all that I need.

Daily water intake Goal: __70_ ounces Actual: _70__ ounces

A".4+;#0&O0#$$& [& WR& `&+2&?<K$& a..;&/#),"%&

12&!04(3"#$&.66&2'++& [& WX& <.;8&/#),"%& H(30#'$#&0#*$&(#b%&

Date: October 10, 2007

My positive affirmations: 1. God is my universal source. He provides all that I need.

Time Meal and Food Servings Notes (How do I feel?)

Daily water intake Goal: __70_ ounces Actual: _70__ ounces

A".4+;#0&O0#$$& [& WR& `&+2&?<K$& a..;&/#),"%&

12&!04(3"#$&.66&2'++& [& WX& <.;8&/#),"%& H(30#'$#&0#*$&(#b%&

My positive affirmations: 1. God is my universal source. He provides all that I need.

Time Meal and Food Servings Notes (How do I feel?)

Daily water intake Goal: __70_ ounces Actual: _70__ ounces

A".4+;#0&O0#$$& [& WR& `&+2&?<K$& a..;&/#),"%&

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Date: October 10, 2007

My positive affirmations: 1. God is my universal source. He provides all that I need.

Time Meal and Food Servings Notes (How do I feel?)

Daily water intake Goal: __70_ ounces Actual: _70__ ounces

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My positive affirmations: 1. God is my universal source. He provides all that I need.

Time Meal and Food Servings Notes (How do I feel?)

Daily water intake Goal: __70_ ounces Actual: _70__ ounces

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12&!04(3"#$&.66&2'++& [& WX& <.;8&/#),"%& H(30#'$#&0#*$&(#b%&

My positive affirmations: 1. God is my universal source. He provides all that I need.

Time Meal and Food Servings Notes (How do I feel?)

Daily water intake Goal: __70_ ounces Actual: _70__ ounces

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Diet Solution Food Journal&$".4+;&2#&;'%#;N&'(;&#'3"&#(%08&.(&#'3"&*',#&54$%&3.(%')(&

Listen to Your Body

You might wonder, “If I don’t count calories, then how

My positive affirmations: 1. God is my universal source. He provides all that I need.

Time Meal and Food Servings Notes (How do I feel?)

Daily water intake Goal: __70_ ounces Actual: _70__ ounces

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Diet Solution Food Journal (sample)

My positive affirmations: 1. God is my universal source. He provides all that I need.

Time Meal and Food Servings Notes (How do I feel?)

Daily water intake Goal: __70_ ounces Actual: _70__ ounces

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Diet Solution Food Journal: Week #1

Three things I am grateful for: 1. ________________________________________________________________

My positive affirmations: 1. ________________________________________________________________

Time Meal and Food Servings Notes (How do I feel?)

Daily water intake Goal: _____ ounces Actual: _____ ounces

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Diet Solution Food Journal

Three things I am grateful for: 1. ________________________________________________________________

My positive affirmations: 1. ________________________________________________________________

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Daily water intake Goal: _ ounces Actual: _ ounces

Daily water intake Goal: _ ounces Actual: _ ounces

Daily water intake Goal: _ ounces Actual: _ ounces

Daily water intake Goal: _ ounces Actual: _ ounces

Daily water intake Goal: _ ounces Actual: _ ounces

Daily water intake Goal: _ ounces Actual: _ ounces

Daily water intake Goal: _ ounces Actual: _ ounces

Daily water intake Goal: _ ounces Actual: _ ounces

Daily water intake Goal: _ ounces Actual: _ ounces