That person seems to have it all.

You hate to admit it, but their effortless fitness and

healthy life drive you mad all year round! What do they have that you don’t? You’ve
tried the diets. You’ve done the workouts, what gives?
But what if you could BECOME that person too?
Don’t believe that’s possible? Let me explain.
I have always been an all or nothing type of person. There was one year where I
drank something made entirely out of veggies for dinner for a month – a month! You
heard me: I’m talking about a puke-worthy smoothie made entirely of spinach, kale,
broccoli, and spinach. Gross.
After a while, I began to realize something extremely pivotal to my fitness journey:
being all or nothing doesn’t work with having a healthy life.
Our bodies are delicate! Too few calories and too many workouts will literally spike
cortisol and prevent you from losing weight. Too many calories and too few workouts
and well, we’ve all been there.
So what am I getting at?
My point is that there are several secrets that these seemingly effortless fit people
incorporate, knowingly or not, that greatly contribute to their health and wellness.
The good news is, you can incorporate those things too!
Adding these “secret formulas” into my life is what helped me start losing weight, live
a healthy life, and stop running myself purposely into the ground.
Curious what those things are? You’re in luck because as it happens, that is exactly
what I’m about to show you!

1. Make It Fit Your Lifestyle!

This one I can’t stress enough!! If you find healthy food to fit into your lifestyle,
you’re already a step ahead of the rest.
The key to getting fit effortlessly is to make it fit your lifestyle in a way you LOVE!! If
you enjoy it and it’s easy, you’ll find yourself reaching your goals without even
realizing it.

2. Eat Foods High in Volume and Low in Calories

The technical term is food low in caloric density, but being the casual type of person I
am, we’re going to stick to my term. So, what does this mean? It means eating foods
that are low in calories but extremely filling.
Think veggies for instance. You could eat a massive pile of veggies and likely
consume no more than a couple of hundred calories. This is where you can get
creative! You can switch noodles out for protein noodles or veggie noodles. You can
swap wraps for cauliflower wraps or a lettuce wrap.
You can essentially still enjoy all your favorite foods and still live a remarkably
healthy life! Want to hear one of my favorite tricks?

3. Jello!
This one plays into my “low density” trick. One of my greatest secrets is actually
Jello! It’s high in amino acids, extremely low in calories, and by replacing sugar with
stevia, you’ll feel like your indulging for hardly any calories at all! Who knew?