The Divine Power Within You The Wonders of Tratak

The Divine Power within You
<http://thedivinepowerwithinyou.blogspot.com/>
Saturday, 6 July 2013
The wonders of Tratak
*_The wonders of Tratak _*
If you are an Aspirant of Spirituality or Divinity or having a

Wonderful Aim... I request you to read this full Article.
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I welcome you all from the bottom of my Heart. Before you start reading
this article on Tratak, let me tell you a few words. My Dear Friends, I
am Practitioner of Yoga and Celibacy. Whatever you find here on this
blog is a part of my Experience. I practiced Celibacy and failed many
times. I wept .. I started again but failed..Started again and Failed
this time too... No one came to help me but the Almighty himself...!!
One day, I heard of Tratak and started practicing this wonderful Yaugik
Kriya. This Activity that kept on feeding my mind with Divine Powers. I
practiced it for a long Time and Found a numerous of benefits our of
it.. So, no matter whether you are a Student, Scholar,Coordinator,
Musician or a Researcher... what all you need is a Healthy Body and a
Sharp Mind. Here now I disclose and Tell you all very Boldly and with
due respect that...For a Bright Career and Sure Success We all need to
Practice Yoga and remain Celibate. I believe in Celibacy with Marriage.
I want such Yogi who lives in Society and then Understand the life.. not
one who lives in Solitude. I never tell you to be a Great Yogi but My
message for you all is To Practice Yoga and relish Fruits out of it so
that you may live a Happy life.
Dear readers, I have been practicing Celibacy and few Yaugic Postures
and they work Ultimate...!!They are capable of Changing your Life...!!
They will energize your Mind and the Entire Body. Believe me Tratak is
one of among those Yaugic Activities which helped me a lot and I am sure
it will help everyone and anyone who will Practice it Seriously.
Its here all about Tratak... Know it... Practice it and let me know Your
experience if any out of it.
*What does Tratak mean..*

Tratak is one of the six types of hatha yoga, which works wonder if
practiced continuously at constant place and time without a gap of
single day. There are six types of Hathayoga namely, Dhauti., Vasti.,
Neti., Nauli., Tratak & Kapalbhati.
Tratak literally means constant Gazing at particular thing without
blinking the eyes .We can perform tratak on photograph of Guruji,
beloved Deity or on desired object according to our choice and taste.
*What are benefits of practicing Tratak..*

It provides us, gigantic will power, self-confidence , and different
supernormal powers. Telepathy, mesmerism, foresight, magnetic
personality are some of the entities that a seeker develops by
practicing Tratak.
*
* *How does Tratak work..*
There are on-going thoughts that occur continuously in our brain. A
large fraction of our energy is wasted because of these ongoing
thoughts. By practicing Tratak, we develop a perfect control over these
unwanted thoughts and hence we conserve a greater part of our energy
from being wasted. Later, we can use our conserved energy to do any of
our desired work successfully. While we practice Tratak, we try to
concentrate our mind at a point and the point of concentration is the
point/object upon which we gaze or contemplate.
There are several mind present in subtle form in each and every cell of
our body. Tratak concentrates every subtle mind to a Gross equivalent
Mind and helps in focussing our thought to a particular point of
interest. It is said that the Pran (divine vital force) lies in Muladhar
chakra or Swadhisthann chakra in the worldly people. These people are
passionate and are easily excited or we can say they easily fell a prey
of passion as the opportunity knocks. The Pran is lifted up from the
Muladhar Kendra to Agnya Chakra with regular practice of Tratak. In this
article, I shall elaborate the three types of Tratak , how to perform
them and the ultimate blessings that we receive by practicing them
regularly.
*What are the Types of Tratak..*

Now, let me explain well. There are three types of Tratak known as Inner
Tratak, Middle Tratak and Outer Tratak.
*1.) Inner Tratak**:-* It involves gazing continuously at mental

picture or an object or concentrating our mind at any of the seven
chakra ( in beginning we concentrate on Agnya chakra, the point slightly
above and between two eyebrows). With regular practice we try to
visualize an object of our interest and the same picture is then
retended in mind for long time as per our strength and capacity. When we
are able to retain a particular thought for about an hour then we should
try to elongate the time duration of our practice with great care.
Remember, visualization has tremendous power. When we advance in the
practice of inner Tratak then, we can hold a single thought for a long
time and the visualization of mind crystalizes and finally manifests in
our real life. We can attract health, wealth, prosperity, respect and
much more in our daily life by using visualization technique.
*Advantages- *It helps in building confidence, gaining strong will power
and intelligence, improves co centration and the power of visualization.
When we advance in the practice, we can establish contact with our
spirit guide and seek their help. We develop power to hypnotise anyone.
*2.) Middle Tratak**:-* In middle Tratak we gaze continuously at the

picture of a Deity or statue of God or Shivlinga crystal for long time
without blinking our eyes. In beginning we may feel burning sensation in
eyes and tears flow within few minutes. Don’t worry about . It’s normal.
We should gaze continuously without blinking but when tears start
flowing from eyes then we should close the eyes wait for sometimes and
again start continuous gazing.
Note: object/image on which we fix our eyes should be placed at the
level of our eyes kept about 2-3 feet apart from our body.
*Advantages**-* We develop mental power to read others mind. We achieve

ultimate peace, We also develop supernormal faculties such as
foresight, hypnotic power, wonderful memory.
*3.) Outer Tratak**:-* Outer Tratak is done by continuously gazing at

sky, moon, star, tree, temple etc. It can be done at any time of the
day. Sometimes we should be calm and move to open space. We should be
alone and , we should look at vast sky. We must stare at it with open
eyes. We have to think about the wonders of God..about the almighty,
who created this wonderful world, stars, planets, living creatures and
the vast universe. After having divine thoughts in mind we have to be
calm and observe silence around us. Let the mind be free from words,
images or any further thoughts. This way we should perform outer Tratak
every day.
*Advantages**- *We gain ultimate peace of mind, we get inspiration to do

wonders. Outer Tratak also provides foresight.
Note:-Person suffering from eye problem should not practice this. They
must practice Jalneti for 3 months before starting outer Tratak.
*How to practice Tratak:-*

1.) Sit on an Aasan in comfortable posture either in sukhasan or
kamlasan.
2.) Sit quiet, your back and neck must be straight.
3.) Choose any of the Tratak illustrated above and practice daily
with regularity at same place and time.
4.) Gradually, increase the time of Sadhana from 5 minutes to about
45 minutes.
5.) Don’t shake the body, loosen each part of your body. The body
must be steady and straight during Sadhana.
6.) Brahm muhurh (4a.m to 7 a.m) is the best time for practicing
Tratak. It bestows divine results very soon.
We must achieve peace of mind before starting Tratak for wonderful and
suitable result. Hence, practicing Pranayama before starting Tratak is
of great help and contributes a lot to the Sadhna.
Thanks a lot for reading this.
Repeat these lines firmly once you feel gloomy or Demoralized.... We
shall overcome.. we shall overcome.. we shall overcome someday...Ham
Honge Kamyab Ekdin...
Believe me these lines will Re-boost you with Positive energy..
All the best..!!
Thanks
With warm regards from,
Vikram Kumar Jha
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What is Pranayam.?
<http://thedivinepowerwithinyou.blogspot.in/2013/09/benefits-of-
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how to practice a simple and effective Pranayam?
<http://thedivinepowerwithinyou.blogspot.in/2013/09/how-to-practice-
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The Divine Power within Us.

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wonderful power of mantra jap/chanting
<http://thedivinepowerwithinyou.blogspot.in/2013/11/wonderful-power-
of-mantra-japchanting.html>
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64 comments:
1.
joohi joshi <https://www.blogger.com/profile/01442439131399945514>8
December 2013 at 02:09
tratak.html?showComment=1386497343408#c1478035200323892101>
absolutly correct
Reply <javascript:;>Delete
<https://www.blogger.com/delete-
comment.g?blogID=2902631107055392841&postID=1478035200323892101>
Replies <javascript:;>
1.
Shubham kawde
<https://www.blogger.com/profile/05327117014784158493>6
September 2017 at 03:31
<http://thedivinepowerwithinyou.blogspot.com/2013/07/the-wonders-
of-tratak.html?showComment=1504693900127#c475233397475621880>
do u practise it ?
Delete
Reply <javascript:;>
2.
Vikram Kumar Jha
<https://www.blogger.com/profile/13137829515801452959>9 March 2014
at 10:08
hmm.. I experienced myself that "Tratak" is wonderful tool for

Personality Development..
3.
Uttam Tripathi
<https://www.blogger.com/profile/02999506880316675508>24 April 2014
at 08:22
tratak is wonderful.
But people are not aware.
So easy method works wonder
4.
amitava mukherjee
<https://www.blogger.com/profile/06280670571670990146>7 June 2014 at
04:25
Believe me I had achieved a lot by this great power of

tratak...every body should do it..
1.
rise to rise
<https://www.blogger.com/profile/02343583165421461779>17 October
2016 at 03:02
how many minutes do you do every day?
Delete
2.
Shubham kawde
for how much time we should do ?

Delete
3.
Vikram Kumar Jha
10 Minutes .. Sufficient but Remember You have to Practice

Without a gap of Single day.
Practice for 21Days.... You shall Discover the Difference
Yourself.. I shall be happy to Listen your Experience.
Thanks
Delete
4.
Bob Christo
<https://www.blogger.com/profile/15563448587096763866>6 February
2018 at 06:43
I have been done doing tratak on candle for about two months
,for last couple of days I have been experiencing heaviness in
between my eye brows,and a diff sort of humming sound in my ears
pls guide me
Delete
5.
Bob Christo
<https://www.blogger.com/profile/15563448587096763866>6 February
2018 at 09:36
I have been done doing tratak on candle for about two months
,for last couple of days I have been experiencing heaviness in
between my eye brows,and a diff sort of humming sound in my ears
pls guide me
Delete
5.
Anonymous22 July 2014 at 22:14
Thank you for your comments on Tratak.
Can you please elaborate more on how Tratak helped you and which
tratak you did for how long ?
I have started doing Bindu tratak but struggling to be regular.
My main purpose if to improve concentration, attention and memory.
Thank You in advance for your comments !
6.
Vikram Kumar Jha
<https://www.blogger.com/profile/13137829515801452959>16 August 2014
at 12:45
Friend, Tratak will surely help you but for this what all you need
is to maintain proper regularity.
Practicing Tratak regularly at same place and time will bring sure
success in realizing one's dream.
Bindu Tratak as you said is best to begin with.
Have no confusion in this chaste practice...Be an active
practitioner....have faith....it will work wonder.....
May you achieve your Goal...
1.
bishnu bardhan
<https://www.blogger.com/profile/00342979991814915176>22 May
2016 at 05:14
This comment has been removed by the author.

Delete
7.
Suave <https://www.blogger.com/profile/09472197879052686548>12
January 2015 at 03:10
dear vikram, what benefits can one expect on the practical front?
and in what time frame. i hope i dont come across as someone
impatient, but my motive is to understand this on a timeline basis
so our expectations are always grounded.
1.
Vikram Kumar Jha
<https://www.blogger.com/profile/13137829515801452959>12 January
2015 at 18:17
Dear Sauve,
Its my pleasure to listen from you.
There are many practical Benefits of Practicing Tratak or what
we say Constant Gazing.
Remark a very important point here.
Only Gazing will not help you anyway.
I believe that our mind is a Road Romio..It's a wanderer.It
likes to move from place to place & from jump from branch to
branch.
So in the Begining You can not expect a compleate Peace of Mind
at Once.
You can not be Thought less just by simply gazing.
Even if you gaze for hours, you will not get optimum desired
result.
So what can Do For you.
Practically speaking from my own experience...During gazing, try
to Focus your attention on only one thing that you want to get
in your life.
For example, if you want to gain physical strength then perform
tratak on a white plane Paper with the written word 'Strength'
at the Center.
You can also perform Tratak on The God or Goddess which is
regarded as a symbol of Strength.
Then constantly look at the Picture or the Word and feel as if
you were getting strength.Feel that you are Developing strength.
Involve emotion along with Constant gazing.
I am sure this way You mind will be One Pointed very Soon.
As you proceed in the Practice You will reach such state when
There will be no Thought at all...and then you can Directly
communicate with you Sub concious mind & can directly alter its
Programming.
You can get numerous of Practical outputs from this...such as
Developing gigantic Will power..Self confidence..High
Concentration...Good memory with longer Retention ability...The
most powerful result that i appreciate out of it is...the power
of Visualization...!!!
Believe me you can get all these just by practicing regularly.
Coming to the second part of your question.
See..different people have different mind as well as body
tolerance.
Some can walk a distance of 10 kilometer without being Tired
while other may not even walk upto 5 kilometer..Some eats 8
bread while other may be satisfied by eating just 3 bread.
So what time you will take to accomplish the desired result will
depend on your Mental purity..if its not pure it will keep on
wandering..its very tuff to Stabalize an impure Mind.
Anyway..I assure that it is possible to calm down the mind & get
desirable result by a Regular practice of Tratak with involving
Emotion and actually feeling that you are getting the thing that
you want to get.
I think that, Daily practice of Tratak for 10 to 20 minute at
the same time and same place will bring a noticeable Result
within 20 to 25 days.
As you proceed further You will yourself Discover mamy
advantages in your real Life.
Thanks.
God bless you.
Delete
8.
Anonymous2 March 2015 at 13:40
pranam. i want to start practice midle tratak. i want to know, while

stare at flame can i chant any mantra i am fond of and finally when
i close my eyes then chant annother mantra..... is it applicable?
thank you and please bless me with your answer.
1.
Vikram Kumar Jha
<https://www.blogger.com/profile/13137829515801452959>9 April
2015 at 23:06
Pranam
I am happy to know about your interest in Tratak.

See, the main aim of this practice is to bring you to
thoughtless state.
In thoughtless state your awareness is inclined towards your own
inner self and you are very close to your real life.
When there is no thought then mind does not wander..the body
remains stationary with no movement and hence a large
portion of energy is saved which we can further channel to
realize our goal, no matter whether the goad is spiritual of
materialistic.
But we know that mind is a mischievous monkey that keeps on

jumping from branch to branch, so its very tough for a beginner
to cutoff
thoughts from mind. We can not directly reach a state of
thoughtless awareness.
That's why it is sometime recommended to chant Mantra while we
practice Middle Tratak.
While chanting Mantra you must feel the live force of that
mystic sound.. you must feel its power..you should be alive with
it..
This way it would be very easy for you to concentrate all your
mental energy at a point which is very much important as you
will develop
better clarity of mind and as you will continue your practice
you will be able to concentrate even in unfavorable condition.
Now I must say you very clearly that changing your mantra
frequently means changing your own mind... it means to
distribute you energy
in different directions which i think will not be favorable for
any one of us.
Recall that sunlight distributed in different directions can
produce little heating effect but when concentrated at a point
with a Convex lens
can raise the temperature upto flash point to burn a piece of
paper.
So don't change your Mantra... Have anyone according to your
choice and taste and concentrate on it... feel it..
Always remember that it not the mantra that works wonders
actually its your own dedication towards that mantra that brings
amazing effects.
Its your own emotion attached with it.. have faith, your mantra
will work... it will change your life... if you have no faith it
is just a syllable sound nothing else.
Finally i will recommend you to stick to one mantra and initiate
your Tratak practice.. you will yourself feel the change as you
continue your practice.
In advance state you will not need any continuous mantra
chanting because you Subconscious mind will always be ready to
serve you when you repeat that Mantra only for couple of minute
or may be for a few times only, it depends on how seriously you
are practicing tratak.
One more very very important thing i want to share with you is
that I have heard of a lot from people... they talk about Yoga
and spirituality and they only talk. I mean to say that real and
regular practitioners are very few and Yoga only brings fruit
when you practice it regularly without a gap.
Hope you will have better memory and a better life as

well...Continue you practice and enjoy the fruits....
Thanks
Delete
9.
ashu_waiting for d day
<https://www.blogger.com/profile/04155726485839183235>19 September
2015 at 04:17
This comment has been removed by a blog administrator.
10.
bishnu bardhan
<https://www.blogger.com/profile/00342979991814915176>22 May 2016 at
05:21
namaskar vikramji...i read ur blog..it is motivational and

soullifting......last morning a i practised tratak on a candle flame
for 15 minutes.....i felt really good...
i just wanted to aknow u is there in any danger if practise tratak 2

to 3 hrs in a day??/in how much time can i gain complete tranquilty
of my mind???
can healing power be developed by the practise of tratak
1.
Vikram Kumar Jha
<https://www.blogger.com/profile/13137829515801452959>14 June
2016 at 00:16
Namaskar Bishnuji...I am Happy to Listen from you..and its

really good to know about your interest in Tratak.
Ok so coming to the point, you can surely get the desirable
result out of Tratak..what all you need it to practice it
regularly without a break. As far as the time is concerned, it
depends on the person and the magnitude of concentration by
which you practice...whatever the time it takes...don't bother
just go on and you will be filled with divinity day by day.....
Don't practice Tratak on Flame for long time it may hurt your
eyes.. If you are planning for a long schedule then practice
inner practice in a silence zone... and remember ...We shall
overcome someday.. Ham honge KAMYAN ekdin...
Thanks and regards,
Vikram
Delete
11.
Sam <https://www.blogger.com/profile/14581565957036277955>12 June
2016 at 23:36
hello vikram where do u live??
1.
Vikram Kumar Jha
2016 at 00:17
Presently in Bhopal
Delete
12.
Rohidas <https://www.blogger.com/profile/15051429464888194372>17
June 2016 at 13:37
13.
Rohidas <https://www.blogger.com/profile/15051429464888194372>17
June 2016 at 13:39
Have done tratak since 1980 stop and go. I think I went thru many
stages. I started this week again. After looking at a candle light
for 5-10 minutes, I close my eyes and then I can see a very red
light inside. It is round and kind of shimmering like the light.
Then I see the red light rounded by another light , like blue,
pinkish, purple-ish, .It goes to the left of the centre , I think
it's between the eyebrow, then back to center. After some time it
may become a white or blue-ish dot. I keep staring, with my eyes
closed. There is very little breathing going on. I am aware that I
have no thoughts, and I can start the thinking process when I want.
I notice too that I kind of have to make an effort to think. Today
is my third day. About 30 minutes into practice I felt waves of
happiness, yummie-ness rising. I have not done the practice for some
years now, but I am planning to continue for a while. I must say
that I am a regular(meaning daily) meditator for many years; I hope
I can contribute to your blog. Thanks for the opportunity.
1.
Vikram Kumar Jha
2016 at 23:14
Thanks for your kind interest..
Please provide me your Email Id or Mail me at
vikramjha.jha7@gmail.com
With warm regards from

Vikram Kumar Jha
Delete
14.
Prema Lata Patra
at 13:18
How does tratak helps in realizing our inner self , the soul
15.
Unknown <https://www.blogger.com/profile/13154952552838152724>18
August 2016 at 06:41
16.
shyam sundar
at 06:43
Can I practice all the three tratakas one after another
17.
Vikram Kumar Jha
at 04:18
Dear Shyam .. You can do that.. but don't distribute your energy in
all of these. Select the best that suits you and go with that.
18.
shyam sundar
at 08:25
What is the meaning of "distributing your energy in all of

these".And how does energy gets distributed?
19.
shyam sundar
at 03:20
Please reply Mr Vikram Kumar Jha
1.
Vikram Kumar Jha
Dear Shyam .. .. I am sorry for late response.. Actually i am

very busy nowadays because of IIT Bombay's Techfest.. as We have
to conduct workshop on ROBOTICS....
Hope, you understand..
Please provide me your Email id.. I shall response you shortly.
I responded to all the mails that i received from readers..
Thanks
Delete
20.
siddesh gavli
2016 at 02:00
Hi Vikramji , can you describe more benefit about inner tratak .

Does it as any side effect or such.
And please refer a book for pratical way to do tratak.
Please Reply
Thank You
1.
Vikram Kumar Jha
Dear Siddesh Gavli..
I am happy to listen from you..

Coming to you query.. I would say yes.. Each and every practice
will have a negative
Effect on your mind as well as health if you dont practice them
Correctly.
So if you don't practice tratak in proper way then you may have
negative developments....I mean growth in negative direction...
See, tratak is to bless all of us with ultimate

memory..Imagination Capability..and great peace of mind. And i
can not recommend any book for it as we may misinterpret the
fact from any books even good one.. Hope you will understand.
So, practice and Continue Tratak... and just stop if you feel
uncomfortable ...because it is not to make us suffocate.. it is
for our benefits... You must feel relax after practicing Tratak
Thanks
With warm regards from
Vikram Kumar Jha
Delete
21.
shyam sundar
<https://www.blogger.com/profile/13154952552838152724>15 October
2016 at 20:07
Vikram sir,Brahma muhurta is 4:00 to 7:00am or 2:00 to 6:00am in

Wikipedia it is stated as 2:00 to 6:00am
1.
Vikram Kumar Jha
<https://www.blogger.com/profile/13137829515801452959>7 November
2016 at 23:37
Sure.. . it is between 2 to 6.. In some culture 4-7 is also

considered.. However 2-6 is the Time for Brahma muhurt.
Delete
2.
October 2019 at 15:40
Bhrama Muhurat is 3hours 45 mins before sunrise. In earlier days

there was no Google to tell the exact time of sunrise so people
use to guess the time and wake up accordingly.
As you must be aware sun rise sooner in summers and much later
in winters. So I personally check the sunrise time in my city
every few days and wake up accordingly.
I can tell you from my personal experience Amrit Vela (aka

Bhrama Muhurat) is VERY POWERFUL. If you wish to progress
spiritually then Amrit vela is a MUST.
Delete
22.
AMAR KUMAR <https://www.blogger.com/profile/18118003676075336383>26
November 2016 at 06:27
Hi sir,
I want to improve my stammering along with self confidence. Will it
help.
1.
Vikram Kumar Jha
<https://www.blogger.com/profile/13137829515801452959>4 December
2016 at 10:51
Hi Amar...
You can surely improve your speech. See all the obstacles are
there in our mind.
So better to control the mind first. For this you have to
practice tratak for 3 months. Then you will have little bit
control over your sub conscious mind... Once you develop
concentration, try to think positively ... feel that you are
gaining clarity of speech. You are improving day by day... Think
with concentration. I hope you will feel the positive side of
Tratak. It will help you a lot..
All the best.
Delete
23.
Jayesh Patel - My Love and passion for Oracle
2016 at 09:46
Hello Vikram, Thanks & always appreciate your time and effort for
the clear detailed explanation. I am trying to do tratak meditation.
But with the IT support job its hard to maintain the exact time and
schedule. Perhaps , i am still trying and having few questions:
1) Is it ok to do 2 times daily e.g early morning during brahm
muhurat and then in the evening during the sunset?
2) I am feeling my third eye tingling, is it good sign?
Thanks again,
~Jay
1.
Vikram Kumar Jha
<https://www.blogger.com/profile/13137829515801452959>4 December
2016 at 11:16
Hi.. Jayesh ..
Nice to listen from you..
See, Yoga is to bless us with health and Vitality... To gain
benefits out of it we need to practice Yogic kriyas comfortably.
Yogic exercise adds a new feeling to our life. You may discover
something new out of Meditation or other Yogic Practices. So,
feel free to practice them anytime you wish but ensure you
practice them comfortably... No need for stress or forced
stretch.
Now... if you gain concentration of mind.. You turn sensitive..
You will start noticing minute things in life.. Even someone's
flagging hand will provide you with a Byte of information or
more than what you may not expect.. So its natural to feel you
body closely. If you close your eyes you may see your internal
organs clearly. You may visualize the blood flows through your
veins and arteries. So the tingling you feel is natural. I
request you not to be fooled by third eye concepts. No need to
go such deep into the new world because once you activate any of
your sense organ more than what is required for a normal human
life will harm you. Actually we don't know how to handle those
benedictions of nature which a normal human donot have. And
finally we feel irritated.. People go on pushing themselves in
darkness for solving new riddles of the Nature. In such
condition our mind can certainly play tricks. We may harm our
normal mental health. So i always recommend everyone to get
benefits out of Yoga. We don't want you to a great Yogi..But i
want everyone to relish the offering of Yogic Practices.
You need proper health to carry out your daily work. So its
better to maintain proper health. No need to go beyond this.
So if you feel tingling, I shall request you to quit the
practice for few days... Else you may reach advance level in
Tratak which may prove to be injurious to your mind as you will
be able to fetch your unconscious mind actively at such higher
level... No need to reprogram our normal mind.. You may follow
wrong steps.
To be on safer side its better to quit your practice for a
couple of days.. After few days start again. Ten minute of
regular practice will bestow a lot to us............
Thanks.. Hope you understand what to do..

With all the best complements..
Wish you a happy healthy life...
May the Divine Mother bless.
Delete
24.
February 2017 at 21:13
HELLO SR, FIRSTLY I LIKE TO THANK YOU FOR PROVIDING THIS PLATFORM
FOR TARATAK. I FEEL HAPPY TO FIND HERE LIKELY MINDED PEOPLE.
I AM PRACTISING TARATAK FOR A WEEK. I DO IT FOR 15 TO 20 MINUTES
SINCE DAY FIRST (LAST YEAR I PRACTICED ONE MONTH AND LEFT IT). I
FEEL BURNING SENSATION IN MY EYES EVEN IN DAY TIME. IS THERE
ANYTHING WRONG IN MY TARATAK OR ITS NORMAL (BURNING SENSATION ).
1.
Vikram Kumar Jha
<https://www.blogger.com/profile/13137829515801452959>19 May
2017 at 23:00
Hi.. I am happy to listen from you.

Truly speaking you should practice inner tratak first as you may
not be able to handle the Reflected or Diffracted light rays
while practicing Candle tratak.
As far as candle tratak is concerned, you may feel your eyes
stinging for first few days 4/5 in beginning of your practice.
You may continue with Candle tratak but pay attention never over
do it ...as overdoing it means hurrying in process of
reprogramming you mind which may create further trouble for you.
Thanks
Repeat with me.. We shall overcome some day.
Delete
25.
sunil sihag <https://www.blogger.com/profile/12971921036095940452>22
Reply sr
Sunil
26.
Neet C <https://www.blogger.com/profile/05133122610693739258>30
April 2017 at 07:29
Sir; is it so that tratak can make us fully renounced and incapable

of having normal sex life and enjoyment in future.does it use our
sexual energy. Please answer.
27.
Neet C <https://www.blogger.com/profile/05133122610693739258>30
April 2017 at 07:31
Sir; is it so that tratak can make us fully renounced and incapable

of having normal sex life and enjoyment in future.does it use our
sexual energy. Please answer.
1.
Vikram Kumar Jha
2018 at 22:57
See Its clear that Tratak or Any Yogic Kriya for Concentrating
your mind will surely use your Sexual Energy. You have to
conserve this energy and Use it to develop certain ability. Any
Extraordinary ability development mental or Physical will not be
possible if your energy is shattered. You have to conserve your
energy and then Focus it to a point be high concentration. Its
the only way to achieve a thing that you want. But once you
achieve a thing. You may remain there or you may return back
from there by excess sexual behavior or indulgence. If you
Posses higher Energy state You may feel Omnipotent energy
running inside you but at the same time due to Higher Energy
State you shall be Highly Sexual too.. It's Natural That's why
there is Higher Probability of your Downfall too.. Bet alert...
Now on being in higher state, Its completely your Decision to
Remain there or to Return back and Indulge in Sexual Activities
and Waste the Entities that you have Gained. Remember Once you
shatter your energy you will loos what you have Got Due to
Concentration of Energy. Energy Conservation is of Paramount
Important to Continue your Higher State. I myself have
Experienced this many many Times. Even you might Notice this on
being Sensitive.
Delete
28.
Abhinav Verma
at 22:24
29.
Abhinav Verma
at 22:25
Thank you very much?Can we develop concentration like

SwamyVivekananda through trataka?
1.
Jayesh Patel - My Love and passion for Oracle
<https://www.blogger.com/profile/17607485053205272857>1 May 2017
at 15:17
My 2 cents to it - Yes only if you got RamKrishna's blessing and

love as well!!
Delete
30.
August 2017 at 03:32
Vikram Ji, mujhe batayen sabhi tarah ke bindu tratak aur prateyk ki
samay seema.
Aur sabhi tarah ke dhyan aur unki samay seema aur inke order.
And how to breathe, regulate eyes etc
I didn't find above information anywhere on the internet.
Reply me.
My Gmail - abhirajxian@gmail.com
31.
Abhinav Verma
2017 at 04:39
Tratak se humhe sabse zayda fayda kis chiz mein hoga?
1.
Vikram Kumar Jha
Concentration.... Memory... and Ultimately Peace of Mind
Delete
32.
Raghvendra tripathi
<https://www.blogger.com/profile/05941128003264012711>8 January 2018
at 06:25
Namskar vikram ji...After reading a great spiritual giant swami

sivanand saraswati and swami satyananda saraswati , I started doing
tratak kriya from the past 6 months on a circle suze of 1rupeehe
coin..then i did on some small circle andnow on a smaller one.Now
can I go for a pea size dot tratak and how long I have to do that
.what should be the size of the dot. what are the benefits of doing
tratak on black pepper size dot. .waiting for your response ..plz
give more details on tratak if possible,like aghochari mudra and
shambhavi mudra also ..can we go for both tratak, on bindu followed
by shambhavi mudra tratak???
33.
Vikram Kumar Jha
2018 at 22:48
Namaskar Raghvendra G...

I am happy to listen from you.
I do respect you and your Interest in Spirituality. See Doing Bindu
Tratak or Any form of Tratak is Useful only if you add Emotion with
the Practice. I mean you don't have to sit constantly looking at the
Bindu, Picture of an Object. You have to be Emotionally active that
time. You must feel that you are Progressing everyday. You must be
able to notice certain change after couple of days you sit for
Tratak. As far as Size is concerned, I would say that size of Bindu
or an Object does not matter once your mind becomes of Concentrating
nature. After couple of week of your practice you will not be able
to see anything around the Object of Tratak. Your vision will be
wider and wider and you shall be able to see as vast as World in
that small Spot of Bindu or you object of Tratak. Remember you have
to Attain Concentration. Initially you mind may Wander hither and
thither. You have to concentrate. In the beginning you may not
concentrate but you have to sit idle observing your thoughts being
action less. Internal Tratak will be of Great use.. AS THERE IS NO
RISK OF DAMAGING YOUR EYE DUE TO HIGH INTENSITY LIGHT if it falls
accidentally during your practice. As you practice, gradually you
feel that the same amount of light becomes of HIGHER and HIGHER
intensity for you and you are able to go DEEPER and DEEPER into the
Object of your Practice. Same thing can be Achieved with Closed Eyes
in Inner Tratak which i refer the Most. Its safe too.
Whether you need Shambhavi mudra or Aghori mudra or not Depends on

What do you want to gain or Materialize with your Tratak Practice.
If your Goal is not The SELF REALIZATION then You need not worry
about all these. Simply practice Inner Tratak regularly without a
break of single day. Have faith in you.. You shall soon be benefited
by wonderful results including.. High concentration, Clear Mind,
Wonderful memory and Easy & Clear Decision making Capabilities.
1.
Raghvendra tripathi
Thank you much yogi ji from the core of my heart....
Delete
34.
Krishna <https://www.blogger.com/profile/15659896205526280443>22
March 2018 at 00:30
Hello Vikram sir,

I practice inner tratak regularly. I want to ask which tratak is
best to increase my mental power, grasping power, memory, and
overall mind powers?
Also can I perform multiple tratak regularly?
35.
Abhi <https://www.blogger.com/profile/14456781391024395183>22 March
2018 at 23:03
I am a reiki healer and my visualisation is good. Will this tratak

help me more?
36.
April 2018 at 06:38
Hlo sir I am practicing tratak but I saw 2 dots in Bindu tratak ...
Why this happened?
37.
July 2018 at 02:19
I want to understand, that while doing tratak, a married couple also

cannot do sex. So is it only for bramachari.
38.
shyam sundar
2018 at 02:23
Hello Vikram Sir,

Does middle tratak help in increasing power of visualisation ?
Please reply sir
39.
Bindubindu <https://www.blogger.com/profile/02177498744766443199>2
Do you also see colours and different textures moving around the
room when doing tratak?
40.
Anjali <https://www.blogger.com/profile/00822932770756494713>4
41.
Anjali <https://www.blogger.com/profile/00822932770756494713>4
Hi sir, i am in so mamy troubles. I have to regain the respect i

lost and i have to be very strong so that whatever problem may come
due to my past mistakes b, i can handle them with grace.. and i also
have to earn a job as quick as possible and also i want to achieve
my career goals.. i have 2 months hardly in my hand to start the
journey of my career. If i can't get a job within thia time duration
i have to be trapped in marriage. Which i don't want now. So i have
decided to start trarak.but there is a small problem. I am shifting
to a city. Where i have to find a job. There i will live in a
hostel.now i have decided to start from tomorrow but after 15 days i
have to go there means the place will be changed. And one train
journey for a whole day. Where either i have to quit that day or i
have to do it in the train only.. .will my sadhna be effected or
won't give results if i will change 3 places during my sadhna..if
yes then kindly suggest a solution to this problem so that the
effectiveness of my tratak will not be broken and. Sir please try to
understand my troubles and give me the beat suggestion. And i have a
shortage of tine for about 2 or 3 months from now..
And i am trying candle light gazing or deep tratak.also give some
tips to succeed in this tratak as soon as possible...
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The Divine Power Within You The Wonders of Tratak

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The Divine Power within You

Saturday, 6 July 2013

The wonders of Tratak

*_The wonders of Tratak _*

If you are an Aspirant of Spirituality or Divinity or having a

FEW WORDS FOR SERIOUS ASPIRANTS....

Frankly speaking, I left writing blog as i could not find serial

*Click here to Download our Mobile App

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*Thanks....Now You can Proceed To Read this Article.*

*What does Tratak mean..*

*What are benefits of practicing Tratak..*

*What are the Types of Tratak..*

*1.) Inner Tratak**:-* It involves gazing continuously at mental

*2.) Middle Tratak**:-* In middle Tratak we gaze continuously at the

*Advantages**-* We develop mental power to read others mind. We achieve

*3.) Outer Tratak**:-* Outer Tratak is done by continuously gazing at

*Advantages**- *We gain ultimate peace of mind, we get inspiration to do

*How to practice Tratak:-*

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The Divine Power within Us.

Posted by The Divine Power Within You

hmm.. I experienced myself that "Tratak" is wonderful tool for

Believe me I had achieved a lot by this great power of

how many minutes do you do every day?

for how much time we should do ?

10 Minutes .. Sufficient but Remember You have to Practice

Thank you for your comments on Tratak.

Thank You in advance for your comments !

This comment has been removed by the author.

pranam. i want to start practice midle tratak. i want to know, while

I am happy to know about your interest in Tratak.

But we know that mind is a mischievous monkey that keeps on

Hope you will have better memory and a better life as

This comment has been removed by a blog administrator.

namaskar vikramji...i read ur blog..it is motivational and

i just wanted to aknow u is there in any danger if practise tratak 2

Namaskar Bishnuji...I am Happy to Listen from you..and its

hello vikram where do u live??

This comment has been removed by a blog administrator.

With warm regards from

This comment has been removed by a blog administrator.

Can I practice all the three tratakas one after another

What is the meaning of "distributing your energy in all of

Please reply Mr Vikram Kumar Jha

Dear Shyam .. .. I am sorry for late response.. Actually i am

Hi Vikramji , can you describe more benefit about inner tratak .

Dear Siddesh Gavli..

I am happy to listen from you..

See, tratak is to bless all of us with ultimate

Vikram Kumar Jha

Vikram sir,Brahma muhurta is 4:00 to 7:00am or 2:00 to 6:00am in

Sure.. . it is between 2 to 6.. In some culture 4-7 is also

Bhrama Muhurat is 3hours 45 mins before sunrise. In earlier days

I can tell you from my personal experience Amrit Vela (aka

Thanks.. Hope you understand what to do..

Hi.. I am happy to listen from you.

Repeat with me.. We shall overcome some day.

Sir; is it so that tratak can make us fully renounced and incapable

Sir; is it so that tratak can make us fully renounced and incapable

This comment has been removed by the author.

_The wonders of Tratak _

Thanks....Now You can Proceed To Read this Article.

What does Tratak mean..

What are benefits of practicing Tratak..

What are the Types of Tratak..

How to practice Tratak:-