RHYTHMIC ACTITVITIES/QUIZ 1 to PRELIM to QUIZ 1 to MIDREM/ BY

JEZZA AMA CALAMBA

QUIZ 1
Question 1

When an individual moves in response to a particular rhythm or music, these movements are called
Answer: rhythm

Question 2

Gymnastics training must be done at an early age to improve

Answer: flexibility.

Question 3

Which of the following is not an example of a floor exercise in standing position?

Select one: f. Supine arch

Question 4

This is a systematic exercise requiring the use of apparatus.

Answer: gymnastics

Question 5

Which of the following is not an example of a floor exercise in aerial position?

Select one: a. Overead reach

Question 6

Exercises in gymnastics can help develop good Answer: Posture.

Question 7

The floor exercises are arranged in Answer: sequence to show unity and harmony of movements.

Question 8

Answer: floor skills help improve control and coordination of the body parts besides enhancing grace,
form and creativity in combining new body movements.

Question 9

Which of the following is not an example of a floor exercise in standing position?

Select one: a. Bridge stand

Question 10
Answer: rhythm

is a regular recurrence of accented and unaccented beats.

QUIZ 2 BY JEZZA
Question 1

A type of dumbbell that offer a more convenient way to adjust or change weights.

Select one: d. adjustable

Question 2

The adjustable dumbbells have a Answer: crosshatch pattern to ensure better grip.

Question 3

There has been numerous studies that proved that gymnastics can help lessen the amount of stress.

Select one: a. True

Question 4

Name the formation in the image.

Answer: radial

Question 5

Wand exercises are ideal for Answer: flexibility value in the aims and the shoulder girdle.

Question 6

This is a term that denotes the aspects of a quality of movement that is sometimes thought of as dance.

Answer: rhythm

Question 7

Name the position in the image.

Answer: bell in position

Question 8

Gymnastics displays a disciplined body form, performing defined movements at the height of perfection.

Select one: b. True

Question 9

The use of dumbbells is good for Answer: strengtening value extremities.

Question 10

Complete the objective of rhythmic activities:

Maintain good posture and physical Answer: Efficiency

Question 1

Name the position in the image.

Answer: bells backward

Question 2

A dumbbell consists of two Answer: square weights attached to a handle.

Question 3

Answer: classical music is deemed suitable for rhythmic gymnastics.

Question 4

Name the formation in the image.

Answer: mass line

Question 5

What is the measurement of the wands' diameter in inches?

Answer: 1 1/2
Question 6

Complete the objective of rhythmic activities:

Promote Answer: emotional freedom.

Question 7

Name the position in the image.

Answer: bells forward

Question 8

Wands can come in different colors.

Select one: b. True

Question 9

There must be warm up or conditioning exercises before performing floor skills.

Select one: a. True

Question 10

Using the wrong kind of dumbbell may Answer: overstrain the muscles.

PRELIM BY JEZZA
Question 1

This is a term that denotes the aspects of a quality of movement that is sometimes thought of as dance.

Answer: rhythm

Question 2

Complete the objective of rhythmic activities:

Develop a Answer: balanced and well-coordinated body.

Question 3

When an individual responds to music through movement, this is called

Answer: rhythm

Question 4
Wands can be made of either hard wood or rattan of about 30 inches in length.

Select one: a. False

Question 5

Name the type of the pair of dumbbells in the image.

Answer: adjustable

Question 6

There must be warm up or conditioning exercises before performing floor skills.

Select one: b. True

Question 7

What is the measurement of the wands' diameter in inches?

Answer: 1 1/2

Question 8

A dumbbell consists of two Answer: square weights attached to a handle.

Question 9

Floor exercises are arranged in no particular order.

Select one: b. False

Question 10

Music should be either too fast or too slow.

Select one: b. True

Question 11

Exercises in gymnastics can help develop good

Answer: posture.

Question 12

Name the formation in the image.

Answer: v formation

Question 13

Name the position in the image.

Answer: bells on chest

Question 14

Which of the following is not used in rhythmic gymnastics?

Select one: b. garter

Question 15

Name the type of the pair of dumbbells in the image.

Answer: fixed weight dumbbells

Question 16

Answer: gymnastics is an artistic expression of a well-disciplined body form in performing defined

movements at the height of perfection.

Question 17

Maintain good posture and physical Answer: EFFICIENCY.

Question 18

Wands can come in different colors.

Select one: a. True

Question 19
Answer: classical

music is deemed suitable for rhythmic gymnastics.

Question 20

Answer: floor skills

help improve control and coordination of the body parts besides enhancing grace, form and creativity in
combining new body movements.

Question 21

It is best to start with the lightest weight you can in dumbbell exercises.

Select one: c. True

Question 22

Which of the following is not an example of a floor exercise in standing position?

Select one: b. Bridge stand

Question 23

The adjustable dumbbells have a Answer: crosshatch pattern to ensure better grip.

Question 24

The floor exercises are arranged in Answer: sequence to show unity and harmony of movements.

Question 25

Name the position in the image.

Answer: bells backward

Question 26

The wood of dumbbells are about

Answer: 36 to 39 inches.

Question 27

Which of the following is not an example of a floor exercise in aerial position?

Select one: a. Overead reach

Question 28

Wand exercises are ideal for Answer: flexibility value in the aims and the shoulder girdle.

Question 29

One dumbbell consists of two Answer: square weights attached to a handle.

Question 30

Fixed weight dumbbells are made up of Answer: cast iron or plastic shells filled with concrete.

Name the position in the image.

Answer: bells oblique downward

Question 1

The diameter of the wood used for hardwood is Answer: 2 inches.

Question 2

Gymnastics displays a disciplined body form, performing defined movements at the height of perfection.

Select one: a. False

Question 3

Answer: rhythm is a regular recurrence of accented and unaccented beats.

Question 4

Wands are made of hard wood or rattan of about

Answer: 36 to 39 inches long.

Question 5

Dumbbells can be made out of any wood, as well.

Select one: a. false

Question 6

Gymnastics activities and trainings should be started at an Answer: early age.

Question 7
The use of dumbbells is good for Answer: upper extremities.

Question 8

Complete the objective of rhythmic activities:

Promote Answer: emotional freedom.

Question 9

These Answer: floor skills skills help improve control and coordination of the body parts besides
enhancing grace, form and creativity in combining new body movements.

Question 10

Weights of the dumbbell are removable.

Select one: b. True

Question 11

Which of the following is not an example of a floor exercise in standing position?

Select one: d. Supine arch

Question 12

The adjustable dumbbells have a Answer: crosshatch pattern to ensure better grip.

Question 13

Name the formation in the image.

Answer: radial

Question 14

A type of dumbbell that offer a more convenient way to adjust or change weights.

Select one: b. selectorized

Question 15

Name the position in the image.

Answer: bells forward

Question 16

Weights of selectorized dumbbells can be adjusted or changed by moving selector pens or turning

Answer: dials

Question 17

These are routines which is a combination of different floor skills together with some body conditioning
exercises.

Answer: floor exercises

Question 19

Flexibility tends to be a problem as a person grows up.

Select one: b. True

Question 20

Name the position in the image.

Answer: bells in position

Question 21

Using the wrong kind of dumbbell may Answer: overstrain the muscles.

Question 22

Music should be either too fast or too slow.

Select one: a. False

Question 23

Which of the following is not an example of a floor exercise in aerial position?

Select one: c. Overead reach

Question 24

Gymnastics can be seen as a competitive sport.

Select one: a. True

Question 25

There has been numerous studies that proved that gymnastics can help lessen the amount of stress.

Select one: c. The module does not say

Question 26

Gymnastics training must be done at an early age to improve

Answer: flexibility.

Question 27

When an individual moves in response to a particular rhythm or music, these movements are called

Answer: rhythm.

Question 28

This is a systematic exercise requiring the use of apparatus.

Answer: gymnastics

This is a term that denotes the aspects of a quality of movement that is sometimes thought of as dance.

Answer: rhythm

QUIZ 3 MIDTERM
The rocking chair stunt starts with a Answer: fetal position, hugging your knees to your chest.

Folk

Select one: b. Dances

Swaying

Select one: f. Non-locomotor

This stunt is accomplished by partially squatting and walking forward while maintaining this position.

Answer: Get Up Back-to-Back

Ankle hold walk, rocking chair, circle leg are examples of ____ stunts.

Select one: c. Individual

The body forms a Answer: triangle shape in the lying bridge stunt.
Stunts are a part of gymnastics that are ______ to do.

Select one: b. difficult

Stride kneeling

Select one: f. Kneeling Position

This stunt’s goal is to stand up while maintaining the back-to-back position.

Answer: Get Up Back-to-Back

The Answer: Prone Rocking

stunt requires your body to rock forward and backward in position while keeping a tight grip on your
ankles or feet.

An activity in a form of play that tests flexibility, strength and agility.

Answer: Stunts

Supine Lying

Select one: e. Lying Position

This stunt is accomplished by partially squatting and walking forward while maintaining this position.

Answer: Duck Walk

Rocking chair

Select one: b. Individual Stunt

Skin the snake

Select one: b. Group Stunt

Hoops

Select one: d. Light apparatus

Those activities which involve movement only in one place.

Select one: a. non-locomotor

Long Sitting

Select one: c. Sitting Position