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This week is our #livesmarterUK week on Lifehacker UK! We're showing how you can live
better by eating more healthily, staying fitter and improving your home life.
It’s no secret that British supermarkets are in a cut-throat business. The modern supermarket is
always looking for ways to separate you from your money.
With competition fierce, global food prices rising and an ongoing recession the supermarkets
have become cannier about shaking people down.
There are some great hacks for supermarket shopping. From getting the best deals, to finding
identical food at a lower price, or just knowing how to tell when you’re being played.
Take a good look at the layout of your local supermarket, and figure out what you need to go in
advance. Now go directly from one area to the next skipping all the sections you don’t need.
Research from Cornell University’s Food & Brand lab has shown that people who haven’t
eaten all afternoon purchase higher calorie food without even realising it. When you are hungry
you buy more food, and worse food. "Even short-term fasts can lead people to make unhealthy
food choices," said Amy Yaroch, head of the Gretchen Swanson Center for Nutrition in Omaha,
Nebraska.
If you’re going to buy alcohol, biscuits or crisps head to these aisles before returning to the
vegetable patch near the entrance. Buy your treats first.
If the list approach is tough, you can have one or two empty ‘treat’ slots on your list. But don’t buy
anything that isn’t on the list or isn’t in a treat slot. A better approach is often to set a budget and
count up your products as you go. Stick to the budget. If you are finding it hard to stick to a
budget consider leaving the card at home and taking the exact amount of cash you have
budgeted for.
Premium. These are products like Tesco Finest and Sainsbury’s Taste The Difference.
You’ll also find products, like vegetables, branded as Organic, Free From, and in some
cases as health or diet products (such as Sainsbury’s Be Good To Yourself). In all cases,
you are paying extra for the branding.
Branded. These are products made by known brands, such as Heinz, Nestle and Kellogg's.
Own Brand. These are supermarket equivalents of branded products that are branded with
the supermarket name. Such as Tesco’s Own Brand and “by Sainsbury’s”.
Basics. These are also Supermarket branded products, but with intentionally bad branding
to signify that they are cheaper, and less cheerful than branded products. Such as
Sainsbury’s Basics and Tesco Value.
These brands are listed in order of expense. If you’re trying to get a better deal then shift down a
brand. See if you can taste the difference between Premium and own Brand products, or from
Branded to basics. There are online guides like SuperMarketOwn that rate and review
Supermarket own brands so you can see which ones come highly rated.
8. Basics cleaning products are perfectly good enough
You should take your toiletries and cleaning products right down to the Basics level as a matter
of course. The products don’t need tasting, are just as effective at cleaning, and the savings are
huge. The only thing that separates cleaning products is branding and advertising. Don’t even
pay attention to any marketing, advertising or packaging. A cloth is a cloth. Buy the cheapest one
in the store.
It’s certainly true in other stores: Cinemas routinely pipe the smell of popcorn into the foyer
though, and M&M’s World in London famously injects a powerful aroma of chocolate into the
store
But the fake aroma scam isn’t in the store, it’s in the products themselves. Many branded
products have fake aroma injected into the packaging.
Instant coffee is probably the biggest culprit here. That amazing smell you get when you open a
jar of premium instant coffee for the first time. Sorry to break this to you: it’s fake. It doesn’t
mean the coffee is better quality, just that they’ve spent your money on some fake aromas. Once
you realise this, you’ll notice that many instant coffees taste the same.