200 PLEASURABLE ACTIVITIES FOR COMBATING DEPRESSION
1. Tend the garden.
2. Listen to music. 3. Read a book. 4. Go for a walk in a natural setting, such as the woods or a park. 5. Watch a movie. 6. Help someone. 7. Watch sports. 8. Exercise. 9. Play a board game. 10. Watch children play. 11. Play cards. 12. Ride a bicycle. 13. Go for a run. 14. Visit a friend. 15. Call someone on the phone. 16. Sing a song. 17. Play a musical instrument. 18. Play a computer game. 19. Surf the internet. 20. Watch the sun rise or set. 21. Draw or paint outdoors. 22. Take photographs. 23. Write a letter to someone you love. 24. Get a massage. 25. Visit a new place. 26. Go to an amusement park. 27. Dance. 28. Go for a car ride. 29. Build a model. 30. Fix something that is broken. 31. Work on your car. 32. Attend a lecture. 33. Go to a museum. 34. Enroll in a class. 35. Learn a new craft. 36. Walk on the beach. 37. Solve a brainteaser. 38. Make a videotape. 39. Go to the library. 40. Go to a cafe. 41. Prepare a healthy meal. 42. Meditate. 43. Listen to a relaxation tape. 44. Go hiking. 45. Go fishing. 46. Go swimming. 47. Attend a political rally. 48. Pray. 49. Have a pleasant daydream. 50. Make love. 51. Take a bath. 52. Contemplate your career path. 53. Start a collection (of books, coins, dolls, etc.). 54. Go shopping for new clothes. 55. Go to a comedy club. 56. Go camping. 57. Arrange flowers. 58. Chop wood. 59. Go to a concert. 60. Redecorate a part of your home. 61. Follow the financial markets. 62. Educate yourself in some aspect of your profession. 63. Go to the racetrack. 64. Go to a casino. 65. Go to a nightclub. 66. Write a poem. 67. Play with an animal. 68. Go to a party. 69. Go scuba diving. 70. Do volunteer work. 71. Go bowling. 72. Go to the theatre. 73. Get dressed up. 74. Play chess. 75. Go skating. 76. Go sailing. 77. Plan a trip. 78. Join a club. 79. Play a musical instrument. 80. Go sightseeing. 81. Go to the beauty parlor. 82. Join a discussion group. 83. Go out to a restaurant to eat. 84. Have a sexual fantasy. 85. Write in your journal. 86. Go on a picnic. 87. Do a crossword puzzle. 88. Read the bible. 89. Go to a religious service. 90. Go horseback riding. 91. Put together a jigsaw puzzle. 92. Study your schoolwork. 93. Birdwatch. 94. Make a fire in the fireplace. 95. Repair something. 96. Participate in a discussion. 97. Read the newspaper. 98. Do an activity with children. 99. Play a game of pool. 100. Perform a community service. 101. Look at the night sky. 102. Go out for ice cream. 103. Have a glass of fine wine (if you do not have a drinking problem). 104. Figure out how something works. 105. Go skiing. 106. Go look at new cars. 107. Go to a country inn. 108. Go rock climbing. 109. Play golf. 110. Go boating. 111. Walk around the city. 112. Go to the zoo. 113. Go to the aquarium. 114. Go to a mall. 115. Invite a friend to visit. 116. Go to the mountains. 117. Tell a joke. 118. Do yardwork. 119. Play a word game. 120. Play frisbee. 121. Go to the library. 122. Smoke a pipe or cigar. 123. Sew. 124. Attend an auction. 125. Give to charity. 126. Do woodworking. 127. Watch television. 128. Listen to talk radio. 129. Look at the stars through a telescope. 130. Have your fortune told. 131. Brush your hair. 132. Join a political group. 133. Go to a twelve-step meeting. 134. Go out on a date. 135. Practice yoga. 136. Go to a martial arts class. 137. Rake the leaves. 138. Go to a bookstore. 139. Go window shopping. 140. Finish some task you have been putting off. 141. Fly an airplane. 142. Observe animals in the wild. 143. Go to the ballet. 144. Fly a kite. 145. Have a conversation. 146. Learn a new song. 147. Build a bonfire at night. 148. Sit on the porch and watch the world. 149. Organize something (your closet, books, music, tools, etc.) 150. Send someone a fax or e-mail. 151. Go to sleep on clean sheets. 152. Manage your finances. 153. Invent a healthful drink. 154. Visit a planetarium. 155. Play tennis. 156. Play a lawn game (croquet, badminton). 157. Experience your five senses, one by one. 158. Dress up in a disguise. 159. Smile. 160. Light a candle and watch the flame. 161. Prepare a lovely table for a meal. 162. Look at beautiful pictures in a book. 163. Hug someone. 164. Make tea or hot chocolate. 165. Sit in the lobby of a beautiful old hotel. 166. Listen to the rain. 167. Walk in the rain, stepping in puddles. 168. Skip. 169. Go on the swings. 170. Eat something sweet. 171. Take a sauna. 172. Buy or make someone a present. 173. Throw a party. 174. Prepare an elaborate holiday celebration. 175. Buy or make yourself a present. 176. Get a pet. 177. Go for a long walk with your dog. 178. Learn how to work an electronic device (cellular phone, VCR, computer, answering machine, etc.). 179. Install a new computer program. 180. Read the encyclopedia. 181. Refinish a piece of furniture. 182. Play baseball. 183. Have a barbecue. 184. Act. 185. Play football. 186. Put lotion on your body. 187. Take a shower. 188. Go to a video arcade. 189. Bake. 190. Play volleyball. 191. Get a good night's sleep. 192. Stay up all night watching movies. 193. Carry out an assertiveness exercise. 194. Go for a train ride along a scenic route. 195. Visit a relative. 196. Talk politics. 197. Conduct an experiment. 198. Play soccer. 199. Practice listening well to another person. 200. Make someone laugh.