Teacher's Course...Larry Singh Wentink and Yogi Bhajan
Washington, D.C. Oct-11-18/71
One who considare himself to be a disciple of the True Guru
rine before the coming of the light 2nd contenplate the Name
the enrly hours of the morning he should rise and bathe,
his soul ina t r ‘
Peuly cS
Z seek to kiss tho very dust.under such a one,
Who spea%s the Name and inspires others to do so!
|
a a : Gauri, Var Pe. 305&
setue flexes.
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Teacher's Course
Larry Singh Yentinc Washington, D.C, Oct.11/71
These kriyas for the next three days will be
for the abdomen, colar plexus, navel poirit, ete.
Jay on back
inhale back, exhale forward
keep hands on, floor + 3 minutes
lay on bar nt toes forward
leg lifts of the following heights,
"Lt 2" 3! 90 degrees
do long deep breathing at ench height, 1 minute
finally go back into plouch pose, legs behind
head, hold stre walk back on toeh, hold
1 minute,...now bring kmees back beside the
ears, relax, meditate on 3rd eye point, 2 minutes.
still on back, draw both knees together in to
chest, pull in with arms clasped, leave head
on ground:inhale deep
exhale, extend lers, hold then at 18", toes
pointed. Continue, inhaling as knees are
drawa in, exhaling as th out.
now just lift head between knees and kcen up,
long deep breathins...total of five minutes
seerelaxsee
flip over onto stomach, come into locust rose
put your fists in the lower abdomen (by the
female ovaries), lift legs high as possible
press chin (moon center) into ground
breathe lon: tes, thon inhale,
hold, exhale, pull rootlo Hold as long
as possible, release, inhale and repeat: this
rootlock cycle 3 tines.
seeTelarees
sit up on heels, flex spine back and forward
inhale forward, exhale back
grab elbows, twist trunk to left and right,
inhale left, exhale richt, vigorous breath
Phe whole body will go into pain in 3 minutes.
This is becanse of weakness in the liver and
spleen.
extend arns up at 60 degreec, palms up, keep
twisting, 2 minute!
hold -stendy, do brenth of fire 2 minutes; inhale,
hold, bring ralns torether over head, exhale
cone fortiard into curt pranam, forehead on
ground, hands on ground palms tog$ther extended
over head. :
rela:~2- : :
Washington, D.C. Oct 11/71 |
This one is not for besinners.
(- Sit in easy pose, hands on knees, raise :
and lower both’ shoulders’ rapidly, with 3 mins
fA 7 E synchronized vigorous inhale up, exhale a
-down...the neck will burn, the ears too. |
roll neck in big circle, shoulders steady
2 then roll in figure 8, the infinity sign :
7 “Don't start a class with this, i |
sit in gyana mudra, backs of hands on knees,
index finger curled under thumb, arms
gh. long, slow breath,..meditate on SAT NAM
project ‘out 3rd eye from heart centre
gyae rwdew .
. sit on heels, tie harids together over head,
index'finzers together pointing straight up.
pull rootiock, force out SAT
release, say NAN
continue at moderate nace, 15 minutes
This is known as SAT ERIYA.. very powerful.
SAT KYA
cate eeevelaxers
teacher repeats 8 vibrations
EK ONG KAR SAT NAM SIRT WHA GURU ; 4
a students mentally carry vibrations through
; the 8 centres, fron base of spine through
to circumvent force
ao
- then whole process is done mentally, out the
: 7 top of the head
: merge long S-A-A-A-? NAM into sound current
YOGI-JI epeaks (tape from Santa Cruz teacher's course)
Now stand up. Promise yourself and everyone to live in
grece--no more carbaze. If you can honestly make that promise,
that promise is enowrh, Sit dovm.
Phere are these four stages of consciousness through which
the man must go. They are like this: jasrat, the avokened state,
in which the man saya "I see it", There is a tree, he sees the |:
tree, there is a , he sees the chair, Second, in sunena
state, the dream ; man says,"Isee it as in a dream", 5
Third, skupat state, deer sleen, near death: the man says, "T an,
: nothing else is." Fourth is the highest state, the turiya state,
the state of awakened sleep, in which it is said, "See’ everything
which you have considered to be unseen," ‘The yogi lives in
this state mort of the time,
In the turiya state, the man is awakened, vet at the same |
time isin deep, undisturbed sleer, It is a state of fearlens~ ~
ness, commassion, freedom from karma, Tt is*the 4th dimensional
consciousness. Nothing in these three dimensions can shake you.we
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tga
Washington, D.C, Oct.’ 11/71
When you know you do not know, you know the unknown,
The man is to know everything, yet not to krow..1 am saying
not to chew it in your mind, and not to talk about it. Like
a private secretary to God.
‘A man in the turiya state is a puzzle to a man in
jagrat state. You do not exist for yourself; self}
prevails, ‘You eat, yet you do not ert, You sleen,
not sleen, You exist, bit you do not oxint, Befor
turiya state, you learn onli symbols, which must be
right on wrong. In the turiya state, you hear the direct.
word of God, i
Learn to relax, ‘The law of relaxation is the law of
divinity, Know that truth knows no arguments...a true teach-
er's statement is lav, it is universal, If he does not know,
he does not speak
let us now meditate torether, It isa transcendental medit-
ation of raja yora, Set yourself in the gyane mudra, pull in
the neck, spine is to be straight, Focus the eyes at the tin
of_the nose, inhale WAM, ovhale GUS, No, you are not to chant.
7 eis total meni BEARERS
is is eeaimed to bring owt all aeatnea
in you, I do not say this as a joke, that if you or anybody
else will practise this for 2} hours each for 6 months,
9 months, maybe a year, you can be the messiah.
(total 31 minutes)
Larry. Singh Wentink
Washington, D.C. Oct 12/71
th legs in’front, hands on ground
¢ oe beside thishs
a inhale, lift left leg, exhale, lower
ee angle is to be 60 degrees
on right leg, repeat cycle for
3 minutes
: lift doth lers, look at toes, do breath of,
§ five, 1 minute...beck is not to lean back’
% more than 60 degrees
frog pose...squat’ on balls of feet, heels
together, hands between knees, fingers on
“, ground
e inl push up, legs straight, keep héols
i Bround...exhale, come dovm, head 39
ee 2 minutes, the pituitary will secrets.
gum pranan . ‘ +
inhale a little, exhale vigorously, pull root-
: oc!
Se eohcentrate onersy, bring it up to Jed oye
3 minutes+ repeat 26
Ek ONG
- remain in cobra, be
Washington, D.C, Oct. 12/71
long, slow inhale, slowly raise legs together
to 90 dezrec
long, slow exhale, slowly lover legs to ground
continue, three minutes, rolax.
cobra pse..-ley on stomach, bring hands
palms down tindornoath shoulders, pysh up
from the waist, arch the spine, drop the
keep heels together, 1 minute
raise whole body
on a point in the skyi..exhale,
Keep a positive thought together in your
mind, If you can't keep ponitive, at least
be neutral, ember the breath and the love
of the Greator who gives it.to you: this’ <
will usually make a negative thought seen
insignificant,
‘in breath of fire, 1 mine
to look at left heel
inhale dep, tum h
exhale, turn head to look at right heel
Continue for three minutes. This cnersy will
take up to 24 hours to spread throughout your
entire system.
elaxees
celibate, pose...sit between heels, butt on
ground
lay back, head, shoulders-on ground, relax |
stretch arms up, tie them together as in
SAP KRTYA, begin action of SAT KRIYA
total 8 minutes, then stretch out completely
This exe wild. greatly help with control.
of the sex eneray, and with negativity which
cones to you through your desires.
Don't go out in the cold, lay on the bare
ground, or drink a cold drink for a while
after these exercises,
meditate in gyana mudra
let SAP float up the spine on lomssilen
inhale, let NAM pop out. of the top oPee
head on exhale Es sane 1
Lift head and feet 12 inches, do long deep |
breathing for L minute
relax long and deep for 10 minutes, release |
energy from nave). point, using sound current i
of the GONG if possible
sit in comfortable position, stretch arms up
mentally inhal: t. hale’ Ne mtrate spine,
dow foruard, be. projecting
air out nostrils, vibrating palate |
AR SAT RATA SUL WHA cuau