Schimbarea capcanei vulnerabilitatii

1. Fa o lista cu fricile pe care le ai, specific

2. Fa o ierarhie a situatiilor de care iti este frica
3. Vorbeste cu copilul tau interior, invata sa fii un “parinte” curajos pentru el
4. Foloseste tehnici de relaxare (ex. The tapping solution, respiratie constienta)
5. Foloseste imageria ca prin pas in abordarea fricilor
6. Abordeaza fricile pe rand si in viata reala, pe masura ce constientizezi si cresti resuse
7. Rasplateste-te pentru fiecare pas reusit.

Janet S. Klosko, Jeffrey E. Young

Observatii personale

_____________________________________________________________________________________
_____________________________________________________________________________________
_____________________________________________________________________________________
_____________________________________________________________________________________
_____________________________________________________________________________________
_____________________________________________________________________________________
_____________________________________________________________________________________