QUICK AND CONVENIENT MEAL PLAN

BREAKFAST LUNCH DINNER SNACK/DESSERT

Energy Tonic
MONDAY Peanut Butter on Toast
Cheatin’ Chicken Sandwich Prawn-Style Chow Mein Peanut Butter Hot Chocolate

Macadamia Goji Bliss Balls

The Ultimate Hummus Supreme Avocado, Fresh Tomato, Garlic & Basil
TUESDAY Avocado on Toast
Sandwich Sauce with Pasta
(Make on Sunday afternoon
or Monday night)

Simple Summer Corn Salad

Nutty Bananalicious Overnight Oats Chilli Tomato & Basil Baked Beans
WEDNESDAY (Make Tuesday night)
(Serve with crusty bread and vegan
on Toast
Yoghurt and Fruit Snack
cream cheese)

The Italiano Wrap

Super-Quick, Super-Tasty
THURSDAY Key Lime Pie Green Smoothie (Make up on Wednesday night
Week Night Stir Fry
Green Power Smoothie
and pop in the fridge)

Vegan Tzatziki
Chocolate Overnight Oats (Make on Thursday night or Friday Roasted Rosa Chick’ Schnitzel
FRIDAY (Whip up on Thursday night) morning. Serve with pitta, salad greens (Serve with a green salad)
Sweet French Fries with Tofu Mayo

and store-bought falafel)

Five Ingredient Chocolate Chip

Sweet Porridge with Nuts, Seeds Kale, Tomato and Lemon Magic
SATURDAY and Dried Fruit
Tahini Beans on Toast
One-Pot Spaghetti
Pecan Cookies
*sugar free and oil free

Nak’d Chocolate, Nut and Cherry

Enchiladas
Fridge Cake
SUNDAY Chia Pudding Tofu Noodle Broth (Serve with Guacamole, Salsa, green
(Make on Sunday afternoon –
salad and [optional] brown rice)
needs at least 2 hours to chill)

Try Vegan This Month! You can find more recipes and meal plans on veganuary.com
QUICK AND CONVENIENT MEAL PLAN
NOTES:

Try Vegan This Month! You can find more recipes and meal plans on veganuary.com